Do you want to know how to use the Subway nutrition calculator? Then you shouldn’t skip this article for anything in the world. We have compiled a detailed explanation of everything you need to successfully calculate the nutritional information of your favorite Subway meal. So let us begin.
The feeling of satisfaction that comes with the crunchiness of the bread at Subway, its melty cheese, and the vast collection of toppings on the Subway sandwich makes it a delight to every lover of Sandwiches. Subway is a fast food restaurant that is known to serve healthy meals to its customers. However, there is the need to always check the nutritional content of every meal to stay healthy. Read this article as I take you through how to use the Subway nutrition calculator.
Not only that, but you will also see the importance of the Subway nutrition calculator as well as other necessary information that will help you eat healthily at Subway.
Is There A Subway Nutrition Calculator?
In case you are in doubt, it will interest you to know that yes, there is a Subway nutrition calculator. It is readily available for you to check the nutrition information of every food item on the Subway menu.
With this provision, you no longer have to spend time trying to manually figure out the nutrition content of your favorite meal on the menu. All you have to do is to pick the items and the Subway nutrition calculator will do its job. I will show you how to use it as we proceed but let’s first of all get some tangible importance of the calculator.
Why Is Subway Nutrition Calculator Important?
The importance of the Subway nutrition calculator can never be overemphasized especially with your health. We are all aware that the quality of meals you eat goes a long way to determining how long you would live.
As much as the finds at Subway are healthy, not all items contain balanced nutrition for a healthy life. While there are items with high calories, fats, sodium, and other nutrients, there are others with fewer or lighter nutrients. Below is some importance of the Subway nutrition calculator.
- Keep Track Of Your Weight.
- Helps To Monitor Weight Gain.
- Makes you conscious of what you consume.
- It helps to generally help you achieve your health goal.
Where Can I Find Subway Nutrition Calculator?
Before we move on to show you how to use the Subway nutrition calculator, you must be abreast of where the calculator is found. The Subway calorie calculator is available on the official website of Subway. There you will find every item on the menu and the calculator will do its work in helping you with the calculation.
Furthermore, you can also find and calculate the nutrition content of other meals on the Subway menu using the calculators of any of the following websites.
With any of these, knowing the nutrition information of the meals on the Subway menu is just a step away. Let’s see how to use the Subway nutrition calculator in the next paragraph.
How Can I Use The Subway Nutrition Calculator?
The Subway nutrition calculator is very easy to use. You will be amazed to know that with just a few steps, you would have been done with calculating the nutrition information of your selected meal. The following is how to use the Subway nutrition calculator.
- Visit the official website of subway.
- On the home page, click on “Menu“
- Navigate through the menu and select “All Sub“
- Select your preferred food item from this section.
- Choose all the macronutrients that make up the food such as carbs, protein, fats, etc.
- Click on “Calculate Yours”
With this, the Subway nutrition calculator will add them up and give you the total nutrition information of that meal. The table below shows some of the items on the Subway menu and their nutrition information.
Check Out: Subway Sub Of The Day
Also, See Subway Calorie Calculator Here
Subway Menu Items And Calculated Nutrition Information.
| FOOD | CALORIES | FAT | CARBS | PROTEIN |
| Subway Sandwiches | ||||
| Black Forest Ham | 290 | 4.5 | 46 | 18 |
| Chicken & Bacon Ranch Melt | 590 | 30 | 44 | 37 |
| Classic Tuna | 470 | 25 | 41 | 20 |
| Cold Cut Combo | 340 | 12 | 43 | 17 |
| Italian B.M.T.® | 390 | 17 | 43 | 19 |
| Meatball Marinara | 460 | 18 | 53 | 20 |
| Oven Roasted Chicken | 320 | 5 | 46 | 23 |
| Roast Beef | 320 | 5 | 45 | 25 |
| Rotisserie-Style Chicken | 350 | 6 | 45 | 29 |
| Spicy Italian | 470 | 24 | 43 | 19 |
| Steak & Cheese | 360 | 10 | 43 | 24 |
| Steak Club | 530 | 26 | 44 | 28 |
| Subway Club® | 310 | 4.5 | 46 | 23 |
| Sweet Onion Chicken Teriyaki | 370 | 4 | 58 | 25 |
| Turkey Breast | 280 | 3.5 | 46 | 18 |
| Turkey Reuben | 410 | 15 | 42 | 31 |
| Veggie Delite® | 230 | 2.5 | 44 | 8 |
| Subway Salads | ||||
| Black Forest Ham | 110 | 3 | 13 | 12 |
| Chicken & Bacon Ranch | 540 | 40 | 15 | 32 |
| Cold Cut Combo | 180 | 11 | 13 | 12 |
| Italian B.M.T.® | 230 | 15 | 13 | 14 |
| Meatball Marinara | 310 | 17 | 27 | 15 |
| Oven Roasted Chicken | 150 | 3.5 | 13 | 17 |
| Roast Beef | 140 | 3.5 | 12 | 19 |
| Rotisserie-Style Chicken | 170 | 4.5 | 12 | 23 |
| Spicy Italian | 310 | 23 | 13 | 14 |
| Steak & Cheese | 210 | 8 | 16 | 20 |
| Steak Club | 250 | 12 | 13 | 22 |
| Subway Club® | 140 | 3.5 | 13 | 18 |
| Sweet Onion Chicken Teriyaki | 230 | 3 | 34 | 19 |
| Tuna | 310 | 24 | 11 | 15 |
| Turkey Breast | 110 | 2 | 13 | 12 |
| Turkey Reuben | 330 | 18 | 21 | 26 |
| Veggie Delite® | 60 | 1 | 11 | 3 |
| Breakfast Food | ||||
| Bacon, Egg & Cheese | 460 | 21 | 43 | 25 |
| Black Forest Ham, Egg & Cheese | 410 | 16 | 44 | 23 |
| Egg & Cheese | 380 | 5 | 43 | 19 |
| Steak, Egg & Cheese | 450 | 6 | 45 | 28 |
| Extra Menu Items | ||||
| Bacon | 80 | 5 | 1 | 6 |
| Beef Chili Soup | 350 | 22 | 20 | 21 |
| Black Bean Soup | 10 | 1 | 39 | 12 |
| Broccoli Cheddar Soup | 170 | 9 | 18 | 5 |
| Chicken Tortilla Soup | 110 | 4.5 | 12 | 6 |
| Chocolate Chip Cookie | 200 | 10 | 30 | 2 |
| Chocolate Chip with Rainbow Gems | 210 | 10 | 30 | 2 |
| Chocolate Chunk Cookie | 210 | 10 | 30 | 2 |
| Creamy Chicken & Dumpling Soup | 150 | 4.5 | 20 | 8 |
| Creamy Chicken & Wild Rice Soup | 190 | 11 | 16 | 7 |
| Double Chocolate | 210 | 9 | 30 | 2 |
| French Onion Soup (includes bread, cheese) | 150 | 6 | 19 | 5 |
| Loaded Baked Potato Soup | 210 | 13 | 15 | 5 |
| Pepperoni | 80 | 7 | 1 | 4 |
| Raspberry Cheesecake Cookie | 200 | 9 | 29 | 2 |
| Tomato Basil Soup | 130 | 3.5 | 15 | 4 |
| White Chip Macadamia Nut Cookie | 220 | 11 | 28 | 2 |
| Protein | ||||
| Guacamole** | 70 | 6 | 3 | 1 |
| Bread | ||||
| Roasted Garlic | 230 | 2.5 | 45 | 8 |
| 9-Grain Honey Oat | 230 | 3 | 43 | 8 |
| 9-Grain Wheat | 210 | 2 | 40 | 8 |
| Flatbread*** | 230 | 4.5 | 39 | 7 |
| Hearty Italian** | 210 | 2.5 | 40 | 7 |
| Italian | 200 | 2.5 | 38 | 7 |
| Italian Herbs & Cheese | 240 | 5 | 41 | 9 |
| Jalapeño Cheese | 240 | 5 | 40 | 9 |
| Mini Italian | 130 | 1.5 | 25 | 5 |
| Mini Wheat | 140 | 1.5 | 27 | 5 |
| Monterey Cheddar** | 240 | 6 | 38 | 10 |
| Multigrain Flatbread | 220 | 5 | 38 | 8 |
| Parmesan Oregano** | 210 | 2.5 | 40 | 7 |
| Rosemary & Sea Salt | 220 | 3 | 40 | 7 |
| Rye** | 190 | 2.5 | 34 | 8 |
What’s The Healthiest Meal On The Subway Menu?
We have earlier noted that the meals on the Subway menu are healthy. However, every individual has diverse health needs which will therefore dictate what meals they consume. And as such, the following are the top 10 healthiest meals on the Subway menu. These meals do not skimp in flavor and they have lower cholesterol while maintaining the original aim of keeping you full all day.
- Veggies Delight.
- Sweet Onion Chicken.
- Oven Roast Chicken
- Rotisserie-Style Chicken
- Black Forest Ham
- Subway Club
- Roast Beef
- Carved Turkey
- Egg and cheese
- Turkey Breast.
What’s The Lowest Carb Bread At Subway?
Hero 6 Inch Sub roll has the lowest carb. It has zero sugar and 1 gram of net carbohydrate.
Conclusion
This article has succeeded in shoeing you the simplest way of using the Subway nutrition calculator. No longer would you have to go through the rigor of trying to figure out the nutrition information of your meal. Follow the steps shown above as you make your way to a healthy life.