How To Delay Periods Naturally At Home Without Pill

When you have an important event coming up, it cannot be easy. These natural remedies can be used at home to delay your period by a few days so you can attend important events with style.

How to delay periods naturally at home

1. Lime juice

Many women claim that drinking lime juice has helped them delay their periods. There are many videos of this happening on social media; Lime juice is acidic and rich in vitamin C. It can delay your period. Some women believe drinking a few drops of lemon in hot water for at least one week before your period can delay it.

2. Apple cider vinegar

Apple cider vinegar (ACV) is another home ingredient that may work well for some. You might delay your periods by drinking 1-2 tbsps of ACV in water for a few days before your expected date. Research has not shown that apple cider vinegar can delay periods. ACV, however, is acidic and may prove to be beneficial.

3. Uterine Massage

Some women believe that oil massage on your abdomen helps reduce menstrual cramps. Some believe that uterine massaging can delay your period. It doesn’t, however, guarantee that your periods will be delayed. It is still possible to try it.

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4. Exercise

Our lifestyle and our food choices can affect the regulation of menstrual cycles. Some believe that exercises signal your brain, which may help delay your periods. A study shows that women athletes are more likely to experience amenorrhea or lose their regular cycle due to strenuous exercise.

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5. Papaya

It is advised that pregnant women refrain from eating papaya as it can cause contractions and increase blood flow to the uterine area. Carotene is a compound in papaya that can increase the body’s estrogen level and cause changes to the menstrual cycle. So, you can try papaya to delay periods.

6. Lentils

Some people believe that frying gram lentils can delay the date of their expected period. There is no evidence that lentils can delay periods. However, it is important to remember that too many lentils and pulses can lead to flatulence and digestive problems.

7. Parsley

Parsley is high in vitamin C and antioxidants, which offer many benefits. If you are worried about delayed periods, these leaves are most often used to naturally induce your menstrual cycle. Many people believe that parsley leaves can delay periods.

This home remedy is not reliable and cannot be used to delay natural aging. It is possible to still test it and see if the results are satisfactory. Parsley tea can be made by boiling a few leaves in water. This will allow you to have it for several days before your period.

8. Cinnamon Tea

Also, you can drink cinnamon tea rich in antioxidants. It would be best to keep in mind that cinnamon can raise your body temperature. Excess cinnamon can lead to a pre-menstrual cycle. Research has not shown that cinnamon can cause or delay menstrual cycles.

9. Avoid Spicy Food

Consuming too much spicy or hot food can trigger your periods by increasing estrogen levels. Avoid spicy foods for a few days before your period.

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10. Coriander Seeds

A few coriander seeds can be taken. Boil the coriander seeds in a glass of water for a few minutes until it turns slightly yellow. This drink can be consumed up to a week before the start of your menstrual cycle.

11. French Beans

French beans are another home remedy that many women use to delay their periods. There is no scientific evidence to support this natural remedy. It is up to you to test it and decide if it works for your needs. Boil french beans in water for about 5 minutes, then add lime juice. This drink should be consumed at least one week before the date.

12. Mustard Seeds

You can also include mustard seeds rich in antioxidants into your diet to help delay periods naturally. You can add a tablespoon of mustard seeds to water for a week and drink it every morning.

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Many women believe natural home remedies for delayed periods work, but there are no scientific studies to support this belief. Some of the home remedies mentioned above can be used to delay your periods. This might be a good option for you.

You can try home remedies to delay time, but they should not be overdone. Too much apple cider vinegar or lime juice can lead to tooth decay and other health problems due to their acidic nature.

Exercising to delay periods too often can cause injury or weaken your body. There are no downsides to home remedies for delaying periods. However, it is important to be cautious.

There are downsides to delaying your period.

It would be best if you discussed with your doctor whether you could delay your periods at home. The home as mentioned earlier, remedies can be used to delay your periods.

You can try birth control pills or the birth control patch to prolong your periods; These can cause hormonal imbalances, mood swings, and other issues. To delay periods, it is a good idea to consult a gynecologist.


Women sometimes need to delay their periods of discomfort or stomach cramps.

If you don’t want your period dates to coincide with the event, there are natural ways to delay it.