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What foods help pregnancy

There are so many food that can be eaten and also good to our health, but there are some foods that helps pregnancy. Food that is good for your baby . So now to answer the what foods help pregnancy, just see them all below.

 

Here are the list of foods that helps pregnancy.

  1. Beans
  2. Egg
  3. Banana
  4. Spinach
  5. Greek yogurt
  6. Papaya
  7. Fatty fish
  8. Avocado
  9. Red bell pepper
  10. Nuts.

 

Beans.

This is a source of protein and it is very good during pregnancy for it helps to deal with constipation. It contains fiber. It help some women that is undergoing constipation during pregnancy, beans makes it easier for them.

Avocado.

It is good to eat avocado during pregnancy for it helps to protect against heart disease and morning sickness. It is a great source of fiber .it is good for pregnancy. It’s also helpful in your baby’s brain.

“What foods help pregnancy”

Nuts.

They are great and good source of protein and fiber. Examples, cashew nuts, walnuts . It’s very good to eat during pregnancy.

Spinach.

It’s a great one too, a leafy greens that are packed with folate, and folate is good in early stage of pregnancy. It helps in neural tube defeat. It’s a defeat of birth brain defeat and spinal cord.

Banana.

Banana is good especially at the early stages of pregnancy, for it minimize nausea and it is also good for a pregnant woman for it controls constipation, because some pregnant women undergoes constipation problem. Banana helps to control it.

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Eggs.

Egg is good and nutritious especially the York for it build up the baby’s brain and as well as the mother.

Fatty fish.

Eating adequate fish will help you and your baby , and it also help the brain and strengthens the mother.

“What foods help pregnancy”

Papaya.

It helps to fight heartburn which is often experienced during pregnancy. It’s nutritious especially the ripped one.

Greek yogurt.

Creamy yogurt is very good during pregnancy and it contains calcium which every woman needs during pregnancy.

Red bell pepper.

It is a source of vitamin C and it helps to absorb iron and also, it is responsible for the growth and repair of tissues in pregnancy period.

 

These are the food that helps during pregnancy, so choose wisely and eat normal. There are some others that are not mentioned here. Feel free to drop your comments on the comments box if there is something you want to add so that others can learn from it.

Thanks.

“What foods help pregnancy”

Onyedika Boniface

Born in family of life. Love seeing everybody in a peaceful and happy relationship and marriage. Address: no 23 Ase-Eme village, pH. Road, Ohabiam,Aba South, Abia State, Nigeria. Phone number: +2347062470552 Email: [email protected]

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