With the arrival of cold weather and autumn, food is often heavier, more caloric and therefore more toxin-intensive than in summer. After this dietary excess, the liver craves a little support and maintenance. This is why this organ responsible for detoxifying the blood, storing vitamins and minerals, and increasing energy through the conversion of sugar must be helped.
How? By including detoxifying foods in your meals. These detoxifying foods have several positive effects on your health, from keeping your blood pressure in check to helping you lose weight. In addition, some of these detoxifying foods also have aphrodisiac properties and are used by Melbourne private escorts who advertise on classified portals like Skokka.
Here are 15 foods that help detoxify the body
1. Green leafy vegetables
The chlorophyll contained in these vegetables helps to eliminate toxins such as metals and pesticides from the body. This is according to a study by the University of Leicester, which investigated the diets of 200,000 people. These foods help the liver to perform its detoxifying function. The best way to consume these vegetables is raw in the form of salads. This group of vegetables includes watercress, spinach, lettuce, alfalfa and chard.
2. Cucumber
The high hydrating power of cucumber, due to its high water content, favours the natural elimination of toxins in our organism. Furthermore, consuming it will help if you have problems with your hair, skin and nails, as it will strengthen them.
3. Raspberries
They belong to the red fruit family, and are considered to contain the most fibre and minerals, as they have a wide range of vitamins, minerals and antioxidants. For this reason, they are highly recommended if the ultimate goal is to purify your body.
4. Lemons
They are ideal for staying hydrated, according to the Centres for Disease Control and Prevention. A great way to consume lemons is lemonade made with natural lemons and mineral water. Vitamin C converts toxins into water.
5. Garlic
In addition to protecting the heart, it activates enzymes in the liver, and makes the liver work very well in fulfilling one of its main tasks, which is to eliminate toxins from the blood.
6. Goji berries
Goji berries are a superfood high in vitamin C and beta-carotene. Vitamin C works to eliminate toxins from the body while beta-carotene boosts the performance of the liver.
7. Sesame seeds
The Nemours Foundation certifies that sesame seeds protect liver cells from damage caused by alcohol and other chemical-containing products.
8. Carrots
Carrots are rich in flavonoids, beta-carotene and glutathione, all of which help detoxify and improve liver function.
9. Green tea
Not only does it purge toxins through its digestive and stimulating properties, it also contains a special type of antioxidant called catechins, which increases liver function.
10. Onion
Onions are excellent for supporting kidney function, whether eaten raw or cooked. It is rich in minerals such as calcium, magnesium, chlorine, cobalt, copper, iron, phosphorus, iodine, silicon and sulphur, among many others, and also contains vitamins A, B, C and E.
Specialists in renal support diets recommend onions for the antioxidant power of the flavonoids they contain. To consume it, a very good option is to prepare an onion soup. It is a simple and traditional dish to detoxify the organism in a pleasant way.
11. Ginger
Ginger is a powerful spice that fights disease, increases metabolism, eliminates waste and toxins, protects the liver and improves its function. Ginger is especially beneficial for people with excessive exposure to toxins and also has an aphrodisiac effect to enjoy with the hot UK escorts.
12. Artichoke
Traditionally, artichoke has been used in purifying tonics and depurative formulas due to its diuretic power against fluid retention, but it also has the same effect if you eat it raw or roasted. In addition, if you have high cholesterol, it will be a perfect ally, as it contains a phytonutrient called cynarin that helps the body to reduce its levels.
13. Turmeric
This spice is one of the best liver detoxifiers in the world. Turmeric assists in liver detoxification by working with your body’s enzymes to load toxins out of the liver. You can even enjoy it with independent Delhi escorts thanks to its aphrodisiac power!
14. Beetroot
Beetroot stimulates the functioning of the liver, kidneys, gall bladder and lymphatic system. In fact, this root vegetable, rich in folates and soluble fibre, also helps reduce high cholesterol levels and lowers the risk of heart disease.
15. Avocado
The fruit favoured by the healthiest bloggers is also one of your best allies thanks to its high vitamin E content. Research into its benefits has shown that avocado also helps to reduce the risk of coronary heart disease, supports the development and strengthening of the immune system, and even helps to lower the blood sugar levels.