Sugarcane is a grass plant with 36 varieties. It has no fats, and it’s a 100% natural drink.
India is the second largest producer of sugarcane in the world after Brazil. This is why almost all sugarcane juice companies are not selling packaged juice.
It is available at a range of prices, from Rs.10 to Rs.40. However, it can be purchased nationwide.
Sugarcane juice nutrition
Sugarcane juice per serving (28.35g)
- Energy- 26.56 Kilocalories Carbohydrates – 27.51 G
- Protein- 0.27 g
- Calcium 11.23 mg
- Iron 0.37 mg
- Potassium 41.96 mg
- Sodium 17.01 mg
Sugarcane juice benefits
1. Sugarcane for instant energy
Sugarcane juice is so popular because of its many health benefits. This is why sugarcane juice is so prevalent in the summer months. It is a great way to energize yourself and prevent dehydration. Simple sugars in the juice can be easily absorbed by your body and used to replenish sugar levels.
2. Sugarcane enhances liver function
Sugarcane juice is a natural treatment for liver-related conditions such as jaundice. Sugarcane juice is alkaline and helps to maintain electrolyte balance.
Sugarcane juice mixed with raisins can improve liver function. Raisins are a great way to detoxify the liver.
3. Sugarcane may help fight cancer
Sugarcane juice is alkaline due to its high calcium, magnesium, and potassium levels—flavonoids, and this combination helps the body fight cancerous cells, particularly breast and prostate cancer.
4. Sugarcane helps ease the digestion system
Sugarcane juice is a good choice for people suffering from digestive distress. Sugarcane juice contains potassium, which balances stomach pH and facilitates the production of digestive juices. This keeps the system in check. It helps to prevent stomach infections.
5. People with diabetes will reap the benefits of sugarcane
It is highly recommended for people with diabetes because it has a low glycemic (GI).
Sugarcane juice can be dangerous for people with diabetes due to its high sugar content. Juicing can be beneficial for people with diabetes if done in moderation. Natural sugar has a low Glycemic Index, preventing blood glucose spikes.
6. Sugarcane maintains kidney health
Sugarcane juice is a natural, low-cholesterol, low-sodium food that helps maintain healthy kidneys.
7. Sugarcane relieves the pain of UTIs and STDs
When diluted with coconut water and lime juice, Sugarcane juice can reduce the burning sensation associated with sexually transmitted diseases such as urinary tract infections, prostate cancer, kidney stones, and prostatitis.
8. Sugarcane helps in the development of teeth and bones
In the past, young children and teens enjoyed chewing on sugarcane sticks. The calcium-rich sugarcane keeps them busy and helps them develop their bones, teeth, and skeletal system.
9. Sugarcane prevents bad breath and tooth decay
Bad breath can be caused by tooth decay. Sugarcane juice could be your salvation. Sugarcane juice is rich in minerals like calcium and phosphorus. It helps strengthen and build enamel and prevents decay. This juice also helps to eliminate bad breath due to a deficiency in these nutrients.
10. Sugarcane can help cure acne
Sugarcane juice can be applied topically to treat skin conditions such as acne. Sugarcane juice is rich in alpha hydroxy acids (AHAs), which can increase cell turnover. The juice can also exfoliate the skin and prevent future acne buildup. Mix the Fuller’s earth with Multani mitti to make a mask. Apply it on your face and neck for 20 minutes. Use cool water to wash off.
11. Sugarcane juice can be used to induce periods
A week before your period, you can drink sugarcane juice. This will help generate your periods. This is a natural way of regularizing irregular periods.
Side effects of sugarcane juice
If taken in excess, policosanol, which is found in sugarcane, can cause dizziness, insomnia, stomach upset, dizziness, and headaches. Don’t think we didn’t warn.
Sugarcane sugar is also high in sugar. People with diabetes should be cautious about this and consider jaggery.
When is the best time to consume sugarcane juice?
Drink chilled sugarcane juice to rehydrate and replenish your body during summer.