Aloo Parathas is a popular North Indian dish that can be enjoyed across India. This hearty paratha is a Punjabi dish that can be enjoyed as supper or lunch in almost any part of India and abroad.
While everyone loves aloo paratha, not everyone is happy. Are also paratha’s calories high? Is it healthy or not? Let’s find out.
Calories in Aloo Paratha
1 Aloha Paratha calories are 177. Ninety calories come from carbohydrates and 13 calories from protein. The remaining calories come mainly from fat. One also paratha is responsible for 9% of the daily calories in an adult’s average diet.
Aloo Paratha Nutrition
These nutrition facts are for one aloo paratha:
| Nutrients | Value |
| Fat | 8.5 g |
| Protein | 3.3 g |
| Fibre | 3.3 g |
| Carbohydrates | 22.6 g |
| Sodium | 7.5 g |
| Calcium | 17.1 mg |
| Magnesium | 38.9 mg |
| Iron | 1.3 mg |
| Vitamin A | 111.9 mcg |
| Vitamin C | 4.5 mg |
How Long Would It Take To Burn 220 Calories?
Exercise is excellent for weight loss, weight maintenance, and weight balancing. Do you know how much exercise it takes to lose 220 calories? You can choose from various activities, such as walking, strength training, cycling, or jogging.
1. Walking Works Wonders
A person weighing 155 lbs can burn 220 calories by walking at a speed of 4.5 mph for 40 min. You can burn between 220 and 300 calories an hour if your speed is moderate to low. Walking at three mph can burn around 220 calories an hour.
It can be a great cardio workout if you walk at different intensities. It is accessible to the body and suitable for all fitness levels.
2. Maximise Your Gym Workouts
A rowing machine can burn 316 calories in 30 minutes, while an elliptical machine burns about 335 calories per 30 minutes. At 155 pounds, lifting weights and doing cardio for 30 to 60 minutes will burn 220 calories.
3. Burning Calories Outdoors
You can lose about 220 calories per hour if you are 155 lbs and ride your bike at 12 to 13 mph. Mountain bikes can help you burn 220 calories per hour. If one runs at five mph, it can burn 220 calories per hour. You can burn 220 calories per hour if you run at 6.7 miles an hour.
Is Aloo Paratha healthy?
Parathas are healthy; Paratha ingredients can make a big difference in taste and health.
Paratha can be made with different types of flour; Parathas are made with whole wheat flour, and multigrain flour is healthier. Aloo paratha’s calorie count will rise if all-purpose flour is used. How much oil is used will affect a dish’s fat content.
To get more nutrients and health benefits, include vegetables like peas in your stuffing. Avoid eating parathas with high-calorie combinations. Instead, choose healthier options like yogurt.
Aloo Paratha is good for weight loss.
Aloo parathas are a typical food one enjoys, but they can be made healthier and used to lose weight.
To reap the benefits, you can alter how you prepare aloo paratha. You can replace wheat flour or maida flour with multigrain flour, and you should avoid adding ghee, butter, or cheese. These can increase bad cholesterol and harm people with diabetes or who are obese.
Avoid potatoes if you want to lose weight. You can still lose weight by changing your daily routine and avoiding Aloo Paratha.
Is Paratha a Junk Food?
A paratha is not junk food. If the preparation is correct, it can be considered healthy. Paratha made with a lot of fat and butter, or if the stuffing is prepared with dangerous processes such as deep frying, is unhealthy.
How to make Aloo Paratha
Aloo Paratha Ingredients – 1 Serving
- 1/2 potato
- 1/4 teaspoon coriander leaves
- Salt is required
- 1/4 tablespoon ghee
- 1/4 teaspoon red chili powder
- 1/2 teaspoon onion
- 1/4 teaspoon garam masala powder
The dough:
- 1/4 cup of wheat flour
- Two tablespoons water
How to prepare:
- Boil the potatoes for at least 30 minutes before making parathas. Cover the bowl with a lid and mash.
- Mix the mashed potatoes with onions, coriander leaves and salt.
- Make the dough by combining the wheat flour and water in a large bowl. Mix in water slowly and knead the dough until it becomes soft.
- Divide the dough into three to four-inch circles and roll it out again.
- Place potato filling in the middle.
- Roll them out with a rolling pin to make parathas.
- Place the parathas on a hot iron Tava and roast them with ghee. Flip them over and cook both sides.
- You can also serve aloo parathas with soup or light gravy, pickles, and chilled yogurt.
Summarising the Calories in Aloo Paratha
Consumption should be controlled if you are following a weight management plan. Aloo Paratha is a delicious and filling meal that makes an excellent choice for a chilled Sunday with the family. It’s okay to enjoy it every once in a while.