10 Essential Vitamins And Mineral Your Body Needs To Stay Healthy

10 Essential Vitamins And Mineral Your Body Needs To Stay Healthy

Choosing foods rich in minerals and vitamins is the perfect way to fulfill your body’s requirements. In addition to other essential nutrients, such as carbohydrates, proteins, and fats, micronutrients, including vitamins and minerals, play an important part in nourishing the human body.      Vitamins are necessary for blood clotting, immune function, energy production, and … Read more

What is Jaiphal (Jaifal)? – Benefits of Jaiphal And All You Need To Know

What is Jaiphal?

Jaiphal, or Jaifal, is an Ayurvedic spice that can be used in many cuisines. It lends food dishes a mild, sweet and warm aroma. Nutmeg is the most common English term for Jaiphal. It’s used in desserts, baked goods, beverages, meat, vegetables and potatoes. The species Myristica Fragrans includes ground spice and nutmeg seeds. The … Read more