All you need to know about bra size is
If you’ve followed the five steps for a perfect fit and diligently performed the scoop and swoop, but your cups still seem to run over, the problem may be your axillary tail of Spence.
“The tai” othe f Spence is a normal part of the breast anatomy, and it is a standard extension of the breast tissue into the armpit,” explains Dr. “Constance Chen, a board-certified plastic surgeon and breast reconstruction specialist. “Some people don’t naturally carry more of their breast tissue in that area than others.
Although the tail extends your breast, a typical bra cup isn’t built to hold it. If your bra cup doesn’t have more prominbra straps, you may need to cut into them or smooth them outward.
To fix: Aim for bras with straps that angle toward your neck rather than perch straight up on your shoulder. If you’re a fan of bralettes, t you can wear versions that extend the cup upward or opt for halter styles.
Many bras have meant-to-be-seen detailing for peeking out of tank tops and dresses. Extra trim, like lace along the sides or straps, can offer coverage if you want to tuck your tails. But, again, the tail of Spence is a regular part of our anatomy that begins developing around puberty.
Keep in mind that our bodies also have natural curves and fat deposits. Some incorrectly claim that arm fat, back fat, and the like are tissue that’s moved from one breast to another as a result of wearing ill-fitting bras. They also incorrectly claim that the ri ht bra can help permanently push these bulges back to your boobs.
“Breast tissue does not migrate,” Chen e explains, putting the myth to rest. “Breast tissue is where it is, but it can ” be mouldemoulded shaped with lingerie just like the abdomen and thighs can be mouldemoulded shaped with elastic garments like Spanx.”
She says excess breast tissue may spill out if your bra is too tight. A supportive bra better fitted to your body may lift your breasts into your desired shape. But Chen emphasizes that the breasts aren’t in any of these situations. “Facts on bra size.”
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Have medical questions? Connect with a board-certified, experienced doctor online or by phone. Pediatricians and other specialiPaediatriciansable 24/7.
Sports bras available on the move
We are finding the right sports bra that’s supportive but not constricting, which is another battle for those of us with breasts. One study found that we may avoid exercise altogether, the biggest obstacle to physical activity.
The steps for finding the right sports bra fit are identical to the everyday bra fit. However, the process can involve more trial and error across different brands.
Finding your fit
- Many sports bras come in small, medium, and large rather than offering a wide range of sizes. If you’re a D cup or larger, consider brands that are bras in cup sizes, like Chantelle or Bare Necessities. And while you don’t have to do burpees in the dressing room, try don’tovements that mimic your exercise tendencies.
- Consider the type of activity. If you’re a multisport fan, you may need several options in your activewear arsenal. Many bra companies rate how much impact their bras are meant to have, so be mindful of that while shopping. “facts on bra size.”
Low-impact activities
Low-intensity sports is” a low-impact bra.” You should find one with a combination of coverage in Downward-Fa ing Dog or inversions but not too much restriction in the straps or the band during binds and twists.
| If your size is… | Then try… |
| straight sizes, under DD | Vida fit bra by Jiva |
| prominent tails of Spence, straight size | Luzina Bra by Lolë |
| famous tails of Spence, plus-size | Adjustable wire-free bra by Glamorise |
| small rib cage and large bust size | Active Balance convertible bra by Le Mystère |
| plus sizes, under DD | Lite-NL101 bra by Enell |
| plus sizes, larger bust | Black Strappy Wicking bra by Torrid |
High-impact activities
For runners, HIIT fanatics, or high-intensity exercises, you’ll want a high-impact sports bra that uses compression to lock you’lleasts to reduce painful bounce. It also needs to do its best to prevent chafing during repetitive movements. Choosing a bra with sweat-wicking material, such as nylon and polyester blends, and a wider underband can help.
| If your size is… | Then try… |
| straight sizes, under DD | Kara Bra by Oiselle |
| prominent tails of Spence, straight size | Flyout bra by Oiselle |
| famous tails of Spence, plus-size | High Impact Sculpting no-wire bra by Cacique |
| small rib cage and large bust size | High Impact Convertible bra by Chantelle |
| plus sizes, under DD | Sport-NL100 bra by Enell |
| plus sizes, larger bust | Longline bra by Torrid |
Should you free your breasts from the bra?
Just as bra styles are a matter of choice, so is a bra. Going braless won’t hurt your breast health. The American Cancer Society states that there’s no scientific evidence showing that bras cause cancer by other lymph drainage.
If bras leave you feeling restricted, hot, or just generally uncomfortable, or if you’re tired of dealing with an extra garment when you get dressed, you’re free to ditch bras altogether. You can also wear them as wanted or needed or for high-impact activities.
If you’ve been a bra wearer all your life but are now curious about going bra-free, you can ease into the life by trying bralettes first or wearing camisoles with a built-in shelf. You can also try these nine tips for feeling secure without a bra.
Of course, the correct fitting bra also makes all the difference in body confidence. The choice is yours. “facts on bra size.”