How To Increase Testicle Size – Food, Vitamins & Exercise Needed

The testicles (also known as testes or the gonads) are male sex glands that have an oval shape. They can be found behind the penis, in a pouch known as the scrotum. The testicles are responsible to produce and store sperm. They also provide testosterone, which is the primary source of the essential male hormone. Many men have asked about foods that increase the size and shape of their testicles. This blog explains exactly what we mean!

How to Increase the Size of Your Testicles?

There is no scientifically supported way to increase the size of testes. The size of the testicles does not have any effect on their function. You can still take care of your testes and keep them healthy. Here are some ways you can do this:

  • Research suggests keeping your testes cool and comfortable by maintaining a constant temperature.
  • Studies also showed that increasing your intake of vitamin D, and other fat-soluble vitamins, can make a difference in your overall health. This increases testosterone levels and sperm production.
  • Comfortable underwear that allows the cremasteric reflex to take place naturally in your body.

Cremasteric reaction: This is a natural reflex that testes have to alter the temperature. Every time the temperature rises, the testes tend to hang lower. Studies have shown that tight clothing can cause overheating and that overheated testes result in low levels of semen.

Despite all this, men still believe that size is important. There are many reasons. One reason is the social belief that male scrotum sizes are linked to masculinity. Some men believe that women prefer men with larger testes than their male counterparts. This is not true.

Does size matter? Indian male organs or testes are approximately 4x3x2cm in size, with a testicular volume of 12 cubic centimeters. Some studies show a lower TV to indicate decreased sperm DNA integrity, spermatozoa quantity, total sperm count, and testosterone serum levels.

Perhaps you are asking yourself: Does size matter? No study has shown a relationship between TV size and testicular size. However, past research shows that healthy testosterone production and corticogenesis can occur for a wide variety of testicular sizes. So, bigger isn’t always better. Whether they are large or small, their function should be healthy.

If you feel that your testes may be smaller than the norm and sperm production is low consult an expert.

Men often ask: Does size matter in bed? It doesn’t matter what size you have. Even if you don’t have a penis, your partner can still enjoy great pleasure. You can do this by clitoral stimulation, stimulating the different erogenous areas, or extended foreplay.

How To Increase Testicle Size

How to make your testis strong

The internet is filled with tips and tricks that will help you make your gonads stronger. Let’s take a look at each one and see how trustworthy they are.

Exercises to increase your scrotum size

It is a good idea to exercise your testicles by hanging them lower, encouraging airflow around your scrotum. This is not related to the size of your testes. Let’s look at some myths that still hold:

For a bigger Scrotum, testicle weights

There are many sizes of testicle weights that men can use on their gonads. They are often used as sex toys. It may be a useful exercise to increase the size of your testes. It is false. A report states that temporary stretches using testicle weights can cause damage to the testes. Exercising too often can cause heavy testicles.

For a bigger Scrotum, try the Testicle Massage

Also known as testicular holding, Testicle Massage can also be called “testicular massage”. For between 2 and 5 minutes, you can use three steps: rubbing, pulling, then massaging your scrotum. This will increase the volume of your testicle and stimulate your scrotum to become active. People mistakenly believe it will increase the testes’ size. There is no evidence to support this. Massage can also be used to relieve testicular pain and may be effective in relieving it.

Herbs for Testicular Growth

Are you wondering how natural herbs can help keep your testicles healthy? Natural fruits and veggies are an easy and healthy way to eat for any ailment. We’ve stressed that there are no natural herbs that can increase the size of testicular cells. A report also mentions natural herbs which can damage the male reproductive system. These are two herbs that you should not consume:

Neem for Testicular Growth

Research equates neem and antifertility. Consuming the herb regularly can cause damage to seminiferous tubules in the testes. These tubules are home to Sertoli cells, which aid in the production of sperm.

Gossypol for Testicular Growth

Although it is an effective natural herb, it can also be used as a contraceptive. A study has shown that gossypol can have adverse effects on the function of the testis. It decreases cell viability, and it impacts genes that are involved in testes’ development.

Foods that increase testicle size

For bigger testicles, try vanilla-flavored yogurt

Research at the Massachusetts Institute of Technology has shown that yogurt is a great food for testicular health. Yogurt was believed to increase the size of testicles. The majority of us believe the same. This study was only done on animals. There was no objective evidence that this study could be applied to humans.

Whole Grain Cereals for Larger Testicles

Obesity is a leading cause of poor testicular function. Sagging testicles can also be a sign of obesity in obese men. It is possible to eat anti-obesity food. It is possible to create a healthy diet that includes legumes, nuts, whole grains cereals, fruits & vegetables, and other food sources. Testosterone-boosting foods like onion and ginger are also helpful.

These foods are good for the testes’ health. However, no studies have shown that they can affect the size of organs. These foods are good for the testicles.

Vitamins to Increase Testicle Size

Certain vitamins and minerals can be beneficial in increasing testosterone production. It is common to mistakenly link them with an increase in the size of testes. These are two examples:

Zinc for a bigger scrotum

Zinc is essential for good health. It is a powerful testosterone booster. It is a good mineral to have for a better sex experience. However, there is no direct correlation between zinc and test size.

Vitamin A to increase testicle size

Studies have shown that Vitamin A increases spermatogenesis or the production and use of sperm from the testes. Vitamin A deficiency can lead to meiotic failure, which prevents the production of reproductive cells.

There is no evidence to suggest that it increases the size of testicles.

Many market claims and gimmicks will tell you to use creams and supplements to increase your testes’ size. FDA approval is not required for any of these products. These remedies are not FDA-approved. There is no proof they work. Be careful about what you eat.

Are men’s testicles bigger with age?

No. Your testicles may shrink as you get older. This is called atrophy. This is also known as atrophy. Your scrotum will be lower than it was before. These are normal changes that occur in your body and there is nothing to be concerned about. You should consult a doctor if you feel pain or notice a significant shift in the size of your testicles.

What is the normal size of the scrotum?

The average scrotum measurement is between 4.5 and 5.1 cm. This amounts to approximately 1.8 to 2 inches.

Is Size a Matter of Beauty in a Bed?

It doesn’t matter how big you are. Your partner can still have a lot of fun with your penis. You can stimulate their erogenous areas with clitoral stimulation or extended foreplay.

What does the meaning of “Grow Some Balls”?

“Grow some balls” is a term used to describe a man’s inability to have male genitals. It implies a lack of masculinity. This could be used to call someone a coward, or spineless. This expression can be used in-jokey or derogatory ways and it is not restricted to males.

How to keep your testicles cool?

You can easily keep your testicles cool by identifying the right underwear and maintaining daily hygiene such as washing your genitals in lukewarm warm water. An intimate wash can also be a great way to keep your testicles clean and free of bacteria.


Cathryn A. Hogarth, Michael D. Griswold (2010) The key role of vitamin A in spermatogenesis (The Journal of Clinical Investigation)

Whitsun Lim, Jiyeon Ham (2019) Gossypol Induces Disruption of Spermatogenesis and Steroidogenesis in Male Mice (PubMed)

Rhythm Bansal, Parveen Bansal (2010) Antifertility effects of Azadirachta indica (Neem) – A review (Research Gate)

Shereen Cynthia D’Cruz, Selvaraju Vaithinathan (2010) Effects of plants and plant products on the testis (Asian Journal of Andrology)

Eliana Pintus, Jose Luis Ros-Santaella (2015) Beyond Testis Size: Links between Spermatogenesis and Sperm Traits in a Seasonal Breeding Mammal (U.S. National Library of Medicine)

This Rose dos Santos Hamilton, Camilla Mota Mendes (2016) Evaluation of Lasting Effects of Heat Stress on Sperm Profile and Oxidative Status of Ram Semen and Epididymal Sperm (Oxidative Medicine and Cellular Longevity)