Vaginal dryness is an unpleasant condition that can make the act of sex, not be enjoyable but down-right painful. The go-to excuse when things dry up down south is a lack of arousal. Although this may be true, especially with mental distractions or a lack of foreplay, pay attention to these right other reasons that may also be the reason for the dry season.
Menopause
Menopause is one of the most common reasons for vaginal dryness. Menopause is a signal of the thinning and inflammation of the vaginal walls because of a reduced amount of estrogen. It is often recommended that oral hormone supplements or bioidentical estrogen creams are taken as a remedy.
Emotional Stress
It is easy for a sex partner to associate a woman’s tendency to produce vaginal lubrication with her being sexually stimulated. When it isn’t wet, a form of performance anxiety can create a lack of erection and self-conscious feelings to emerge.
Remember, we all get frustrated, and there could be any number of other reasons why someone is stressed out. The oxytocin released by our brains during an orgasm can be a healthy mode of stress release itself. But until that point can occur, some serious relaxation will be needed to get the mood right.
Try yoga stretches, mellow music, a stimulating massage, or even your drink of choice. Get your minds relaxed so your bodies can do the same.
Douching
If you’re experiencing constant vaginal dryness, you may want to reconsider the use of douchebags. Their modern popularity has been waning, but WomensHealth.gov says that in the United States, practically one out of four women between the ages of 15 to 44 years old douche regularly. Oddly enough, the actual health benefit of douching has been questioned and considered questionable at best.
Smoking and Drinking
Cigarettes can reduce blood circulation, which could increase vaginal dryness. Alcohol can lower your sensations and lead to a dry vagina.
Intense Exercise
Daily exercise is actually a key component of a healthy vagina. But when it comes to avoiding vaginal dryness, rigorous exercise dries it out immediately following a workout.
Childbirth and Baby Nursing
Even though a woman’s body is discharging so many fluids to aid in the birthing and nursing process, it produces less of the estrogen hormone, which can cause the tissues in your vagina to be thinner. Normalcy should return after you are no longer breastfeeding your baby. In the meantime, use a water-based vaginal lubricant.
Cancer Therapy and Medications
Diuretics and beta-blockers that are helpful in lowering your blood pressure can create vaginal dryness, decrease sexual desire, and serve up obstacles to having an orgasm. Blood pressure meds are just one pill with side effects that include loss of body moisture.
One common side effect of cancer chemotherapy is dryness throughout the body, including vaginal dryness.
Menstruation
A woman’s hormone levels normally plummet while she’s on her period. Estrogen is a primary hormone responsible for keeping your vagina moist while menstruation is taking place. When those estrogen levels are depleted, vaginal dryness can be a result.
Apply a little bit of personal lubricant on the applicator to slide the tampon in easily, or avoid tampons, which absorb moisture and dry up your vagina. Use a pad on days with high menstrual flow.
Hopefully, these eight causes for vaginal dryness are putting you at ease and preventing you from panicking. Utilize the advice on how to deal with the symptoms of dryness, and get back to the point of pure pleasure with your partner. In the meantime, get your hands on a vaginal moisturizer to smooth things out.