What is green and has tiny bumps all around it? It is delicious to eat! It’s custard apples! Custard apples, also known as Sitaphal, are a household favorite. Custard apples are a nutritious fruit that has multiple health benefits. But can you eat custard apples during pregnancy? Let’s take a look at this commonly asked question!
Custard Apples: Nutritional Value
Custard apples are an excellent choice for pregnant women. It can help with morning sickness, nausea, and other health conditions. Below is the nutritional value table for the sitafal.
| Nutrient description | Value per 100g serving |
| Energie | 393 KJ = 94,5 Kcal |
| Carbohydrates | 23.64 grams |
| Fats | 0.29 grams |
| Proteins | 2.06 grams |
| Vitamin B1 | 0.11 milligrams |
| Vitamin B6 | 0.2 milligrams |
| Folate | 14 micrograms |
| Calcium | 24 milligrams |
| Magnesium | 21 milligrams |
| Potassium | 247 micrograms |
It contains good amounts of all nutrients, as you can see. A regular intake of sitafal within acceptable limits is a good idea during pregnancy.
Calories in 1 Custard-apple
sources state that a single custard Apple weighing 100g has 94 calories. These calories are helpful for daily tasks. It is also low in calories, so it can be consumed without worrying about weight gain.
Can We Eat Custard Apple during Pregnancy?
Morning sickness, hunger pangs, and cravings can all be signs of pregnancy. Custard apples are rich in antioxidants, have high fiber content, and can help fight pregnancy symptoms.
Traditional folklore has also endorsed the belief that custard apples can have many beneficial effects on pregnancy. Sitafal is believed to be good for the baby’s brain, nervous, and immune systems. It can also help to ease labor pains and decrease the chance of miscarriages.
Pregnancy Benefits of Custard Apple
Sitafal is suitable for a pregnant woman’s health. It contains vitamins, minerals, iron, and many other nutrients. These nutrients help the mother-to-be meet the nutritional requirements.
1. Reduce Morning Sickness
Vitamin B6 found in custard apples has been shown to reduce nausea. Vitamin B6 in custard apples may help with morning sickness.
2. Helps Regulate Blood Pressure
Custard apples are high in potassium and magnesium. One may experience fluctuating blood pressure during pregnancy. These conditions can be helped by potassium and magnesium, which can regulate blood pressure.
3. Relieves Stress
Magnesium nutrient aids in the relaxation of the muscles. It regulates your cardiovascular system.
4. Heart Health Promotion
Sitafal is known to increase magnesium mineral levels in pregnant women. It relaxes the muscles and eliminates Stress. This reduces the risk of heart disease.
5. Removes Toxins from the Body
Custard apples are high in antioxidants. These nutrients are suitable for the Body’s immune system. Toxins can build up in pregnant women. Fruits can help maintain a healthy kidney.
6. Premature Delivery Prevention
Copper is found in the sitafal. This nutrient can reduce the chance of miscarriage or premature birth.
7. Helps Manage Diarrhoea
Custard apples are a great way to manage and prevent diarrhea. It has healing properties that can be used to treat diarrhea.
8. Boosts fetus growth
Numerous vitamins and minerals are essential for the fetus’ growth. Along with other nutrients, magnesium, and potassium help form the muscles, tendons, and entire fetus’s Body.
9. Relieves Dental Problems
Custard apples are proven to remove foul odors from the mouth. The fiber keeps your teeth white and healthy.
Is there any side effect to eating custard apples during pregnancy?
Custard apples are a natural and effective way to treat your symptoms. Before you decide how many custard apples to give your Body, height, weight, and size, consult your gynecologist. The seeds of the custard apples should not be eaten.
There are some precautions you should take when eating Sitafal during pregnancy.
Custard apples are good for pregnant women, but there are some things you should be aware of. Before eating, sit afar; you must know these preventive tips.
- Consume the seed. It can cause problems in your digestive system.
- If you are allergic to cold fruits, do not eat the fruit.
- Custard apples are high in sugar. Patients with diabetes should refrain from eating custard apples.
- Consume only ripe custard apples.
Custard Apple Recipes
Many custard apple recipes can be made during pregnancy. It is high in nutrients, which can benefit various health conditions. Below are some recipes that use custard apples. This will allow you to eat custard apples during pregnancy in multiple forms.
1. Custard Apple Smoothie
Ingredients required:
You will need the following:
- One custard apple
- 1 cup milk
- Vanilla ice cream (optional)
- Sugar – according to taste
Preparation method:
How to make the custard apple smoothie
- Put the custard apple pulp in a bowl.
- Mix in milk and then add vanilla ice cream.
- Blend this mixture until it reaches the consistency you desire for a smoothie.
- Enjoy this refreshing drink.
2. Custard Apple Rabdi
Ingredients required:
You will need the following:
- Two custard apple pulp
- 2-3 cups of milk
- Two tablespoons of condensed milk
- Jaggery – as per your taste
You will need the following:
- Two tablespoons of Ghee
- 2-3 green elaichi
- As many almonds and cashews as you need
Preparation method:
- After deseeding two custard apple pulps, cool the pulp in the refrigerator for 30 minutes.
- Bring the milk to a boil in a saucepan.
- This milk can be made with condensed milk or jaggery.
- Allow it to boil for 6 to 7 minutes. It should be kept on a low heat.
- Now, pour the mixture onto the pulp.
- Garnish with almonds or cashews as needed.
When is the best time to eat custard apples?
Custard apples are best eaten at breakfast or lunch, i.e., in the morning or afternoon. It cools and nourishes the Body, as well as provides nutrients. It can also relieve morning sickness.
Can I Eat Custard Apples Daily?
Custard apples have high sugar content, so daily intake of this fruit should not be taken. You may gain excessive weight. It can be eaten in smaller amounts if it is needed daily.
Can Mothers Feeding Mothers Eat Custard Apples?
No, breastfeeding is safe during custard apple intake. It is best only to eat a small amount of cold fruit. A baby may get a cold if they are given too much.
Summarising the Custard Apple Experience in Pregnancy
As the name implies, thersitical” fruit denotes a ‘cold fruit’ (sheet & fal). It keeps your Body cool. Many health issues, such as morning sickness, nausea, diarrhea, and food cravings, can occur during pregnancy. These conditions can be managed by eating custard apple fruits during pregnancy.
Sitafal can be used during pregnancy to relieve Stress. Sitafal is also suitable for skin health and prevents pimples and acne. Sitafal has been shown to regulate blood pressure and detoxify the Body.
Custard apples are believed to help prevent premature births. It is also suitable for fetal growth and reduces the risk of miscarriage. The fruit supports the baby’s nervous system and brain development.
The essential minerals of copper, magnesium, and potassium are vital for pregnancy. Daily, a portion of custard apples within limits can be eaten. It can solve many health problems and sicknesses related to pregnancy.