Calories In Paneer & Nutrition Facts That Will Surprise You

Paneer, also known by the name cottage cheese, can be found in almost all Indian cuisines. It can be found in salads, starters, and curries as well as in soups, starters, and desserts. It stimulates taste buds and is high in nutrition. Do you know how many calories paneer contains?

Calories in Paneer

Panner is made from curdling milk with lemon vinegar. Panner is a dairy product and is high in milk fats, lactose, and milk proteins. the study demonstrates that it is a complete source of protein and contains all of the essential amino acids. Protein is essential for maintaining muscle health and proper body function. It gives you instant energy, improves your body metabolism, and increases immunity.

Paneer is rich in calcium and protein. It contains 31% of your daily calcium requirement and 2% potassium requirement. Calcium helps strengthen the bones and teeth. The paneer contains potassium, which helps to improve memory, and selenium which helps with infertility.

It also contains omega-3 as well as omega-6 fatty acids, which help to maintain a healthy heart, brain, and body joints.

The main part of the vegetarian diet is paneer. It can also be used in weight loss programs. According to the research of the US Department of Agriculture, 100gm paneer contains 321 Kcal.

Paneer Nutrition Facts

Energie 321 Kcal
Protein 25 gm
Total fat 25 gm
Total dietary fibers 0
Total carbohydrates 3.57 gm
Total sugar, NLEA included 3.57 gm
Sugar added 0
Calcium 407 mg
Potassium 71 mg
Sodium 18 mg
Fatty acids (saturated). 17.9 gm
Trans fat acids 0
Cholesterol 89 mg

For paneer made from pasteurized milk and vinegar, the calories per 100gm are calculated.

Calories In Paneer & Nutrition Facts

Is Paneer good for fat loss?

Yes, paneer is good for fat loss. A healthy, nutritious diet is essential for weight loss. Paneer, which is high in protein, is a great meal to aid weight loss. It is high in protein and low in carbs. Paneer is slowly digested by your body so you feel fuller for longer.

It curbs hunger and prevents binging. It contains linoleic Acid which helps to burn body fat. It provides essential nutrients such as calcium, potassium, and selenium.

You can maintain your energy levels by eating paneer for breakfast. You should make lighter versions of paneer dishes, such as salads and paneer starters, instead of making heavy paneer curries. These healthy dishes will help you shed extra weight.

Is Paneer good fat or bad fat?

Paneer, a dairy product that contains healthy fats, is considered highly nutritious. It helps regulate cholesterol and blood pressure. A balanced diet with paneer calories will help you stay fit. If the ingredient is made from cream and milk, it may contain extra calories and fats.

What is the healthiest way to eat paneer?

Paneer can be paired with just about anything. You can also eat it raw. Raw paneer is lower in calories and fats than fried paneer. Raw paneer can be added to salads, sandwiches, or grated as a topping for your vegetables or curries. Raw paneer can be eaten with mayonnaise, mint chutney, or salsa dips.

Masala paneer is one of the healthiest, easiest, and most delicious paneer recipes. The dish is easy to make: Simply cut the paneer into cubes and sprinkle it with chat masala, black pepper, and salt. To add even more flavor, you can add oregano or mixed herbs to the paneer.

Paneer can be grilled, fried, or roasted. However, cooking paneer can cause it to lose some of its nutritional content and increase calories. It is best to eat it raw. You should also avoid eating too much paneer. You may feel bloated and upset stomach. The body can only consume 150 to 200 gm of paneer per day.


Can we eat paneer at night?

Many nutritionists discourage midnight paneer snacking. Because it is believed that paneer can cause weight gain when eaten at night, most nutritionists advise against this.

Check Reference

However, as per a

Omega-3 Fatty Acids –

Florida State University News – Late night snacker? Make it cottage cheese –