Many cultures around the globe drink tea. One thing unites us all, whether Great Britain, China, Japan, or India. Our love of tea. Although tea is a part of many cultures’ daily diets, how do we know how many calories a cup of tea has? Find out how many calories a cup of tea contains.
Calories in 1 Cup of Tea
Tea is hydrating and can increase our fluid intake. Flavonoids are powerful antioxidants that boost our health and are also found in tea. The amount of milk or sugar in a cup of tea will affect the calories. What are the calories in a cup?
1 cup of tea without milk and sugar
|Serving size: Value per portion
1 cup of tea calories with sugar and milk:
|Serving size: Value per serving
Does Tea With Milk Make You Fat?
Many people love a good cup of masala chai or doodh-chai. The milk was originally meant to reduce bitterness. It became a common practice. Many health professionals recommend that you don’t start your day with milk tea.
It is not a common practice to add milk to tea. It is known to be fattening. Drinking milk tea every day can lead to weight gain. Although you might not experience any adverse reactions, adding milk to your tea can cause problems. Acidity can occur because milk makes tea acidic. Potent antioxidants like epicatechins and catechins are also reduced by milk. When you add milk to this healthy beverage, it becomes acidic and inflamed.
Avoid drinking milk tea in the morning. It can disrupt your metabolism, dehydrate you, cause bloating, and affect your oral health. It doesn’t matter how many calories you put into a cup of tea; it can harm your health.
Can I drink tea on a diet?
You might want to track the calories in your cup of tea if you’re on a diet. Many teas can help you lose weight. Some teas are more effective than others. These are the best teas for weight loss.
1. Green Tea
Matcha and green tea have many health benefits, including weight loss. Studiesshow they are rich in catechins. This naturally occurring antioxidant helps to increase your metabolism and promote fat loss.
2. Puerh Tea
A fermented Chinese black tea, also known as Pu’er or puerh, is Puerh tea. This tea lowers your blood sugar and blood cholesterol. It can also aid in weight loss.
3. Black Tea
The oxidation rate of black tea is higher than that of other teas. It is still effective in controlling weight, as the study suggests. It has a high level of flavones, a type of plant pigment with antioxidant properties.
4. Oolong Tea
Oolong tea is a traditional Chinese tea. It is partially oxidized and falls between black and green teas. This tea aids in weight loss by fat-burning and speeding the metabolism.
5. White tea
White tea is harvested when the plant is young and minimally processed. Studies have shown that white tea has many health benefits, including improving oral health and killing test tube cancer cells. White tea contains a fair amount of catechins that aid in weight loss. White tea extract can help to break down fat cells and prevent new ones from forming.
6. Herbal Tea
Herbal teas are made from herbs, spices, and fruits. They are brewed in hot water. They don’t contain caffeine because Camellia Sinensis isn’t used. They aid in weight loss. Rooibos, a type of herbal that helps with fat metabolism, is a great example. Research has shown that it helps to prevent the formation of fat cells.
Can I Drink Tea Every Day?
It is acceptable to have one to two cups of tea per day. However, moderation is recommended. Excessive calories can cause these side effects in tea.
- Iron absorption is reduced.
- Poor sleep
- Pregnancy complications
- Caffeine addiction
- Stress and anxiety are rising
Summarising 1 Cup of Tea Calories
Although tea is delicious and has many health benefits, limiting your intake is important. This might seem difficult for those who grew up drinking tea daily. Drinking too much tea can cause side effects you might not be able to avoid. Avoid adding sugar or milk to your tea if you must have it daily.
- Kevin D Croft, Sally Burrows, July 2014; Effects of black tea on body composition and metabolic outcomes related to cardiovascular disease risk: a randomized controlled trial – https://pubmed.ncbi.nlm.nih.gov/24889137/
- Amit Vanka1 and Shanthi Vanka, August 2017; White tea: A contributor to oral health – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3491343/
- Micheline Sanderson, Sithandiwe E Mazibuko, January 2014; Effects of fermented rooibos (Aspalathus linearis) on adipocyte differentiation – https://pubmed.ncbi.nlm.nih.gov/24060217/