When someone is searching for a delicious chicken dish, chicken biryani is what they think of first.
This dish is a wonderful combination of ingredients that will brighten anyone’s day. It can be prepared in India in 18-22 varieties.
Is there any reason to be concerned about the calories in chicken biryani?
Calories in Chicken Biryani
360 calories are the chicken biryani calories per 500g. 56 grams of these are carbohydrates. 16 grams are protein and 8 grams of fat. The remaining 15 grams are other nutrients. One kilogram of chicken biryani calories has approximately 720 calories.
Calorie & Nutrition Table for Chicken Biryani
| Total Fat | 8g |
| Saturated Fat | 2.4g |
| Total Calories From Fats | 130 |
| Sodium | 850mg |
| Total Carbohydrates | 56mg |
| Dietary Fibre | 2g |
| Sugar | 9g |
| Protein | 16g |
| Total Chicken Biryani Calories Package of 250g | 360 |
Chicken biryani calories per 500g contain 360 calories. 56 grams of these are carbohydrates. 16 grams are protein and 8 grams of fat. The remaining 15 grams are other nutrients. A chicken biryani (or 1 kilogram) contains approximately 720 calories.
Activities that Burn 274 Calories
Jogging and walking are two of the best fitness activities to help you burn calories from chicken biryani. However, some activities burn more calories per minute than others. Your weight indirectly influences your ability to burn calories. The more you weigh, the more calories will be burned simultaneously.
These popular exercises can help someone weighing 68kgs lose 270 calories.
| Biking | 40 minutes |
| Jumping Rope | 30- 40 minutes |
| Climbing stairs | 45 minutes. |
| Dancing: | 45 minutes. |
| Bowling | 45 minutes. |
| Walking or running: | 60 minutes |
| Swimming | 45-minute |
| Basic training | 45 minutes. |
Is Chicken Biryani healthy?
Chicken biryani is often associated with heavy, greasy dishes full of spices and aromatics. Is chicken biryani healthy? What are its health benefits for you?
Chicken biryani has many health benefits. It also contains high amounts of calories.
1. Primary Nutrients
A single plate of chicken biryani contains the perfect mix of carbohydrates, proteins, and fats. The protein sources are chicken, cashew nuts, and rice. Butter and oil add fat and carbohydrates. Adding many vegetables to your biryani can get more vitamins and minerals.
2. Anti-aging
Biryani is not the first thing that comes to mind when you think about anti-aging. But chicken has a lot of selenium. Selenium is an anti-aging agent and booster of your immune system. 27.6mcg is found in 100 grams of chicken. This is about 39-40% of daily intake.
3. Digestion
You can’t call it biryani unless you have the fragrant spices that give it that delicious taste. These spices are also very helpful in digestion. Ginger, turmeric, and cumin seeds are all herbs and spices that aid digestion. The spices remove bile from our liver which is used to process fats and excrement.
The herb s aids the body in processing fat and expelling it by releasing bile. Haldi prevents gas, and the digestive process works better.
4. Vitamin B3 or Niacin
Vitamin in the B3 family, Niacin, can be found in chicken. The body can detoxify, provide energy and protect itself against serious health problems like cancer, cholesterol, and neurological issues that can lead to Alzheimer’s, dementia, insomnia, memory loss, or other disorders.
5. Detoxification
Biryani spices are rich in antioxidant properties that can be used to maintain your internal organs’ health. These spices include ginger and turmeric. You can also add cumin and saffron to your liking.
Saffron can be used to treat digestive problems. Ginger fights infection, and black pepper aids digestion. Curcumin is anti-inflammatory, antibacterial, and anti-tumor.
Are Chicken Biryani and Weight Loss Good?
Each person has different needs, and there is no single way to lose weight. It is recommended to eat chicken biryani only for lunch or for a brief period of time. Be careful not to overeat
Basmati rice’s fat content is a benefit, especially when boiled. This rice variety is high in fiber, making it easier to feel fuller for longer periods, and reducing the amount of food you eat daily.
Chicken biryani, a healthier option among Indian cuisines, has fewer saturated fats and calories than other chicken dishes.
Summarising the Calories of Chicken Biryani
Biryani is high in antioxidant-rich spices. Ginger, turmeric, black pepper, and garlic are all good herbs for relieving inflammation.
Chicken biryani, a traditional Indian dish, is very high in calories. Each serving contains approximately.
An average of 500g of chicken biryani calories will provide 360 calories. Chicken biryani calories can be a cheat meal that can be added to your diet.
Biryani is a great healthy option, considering how rich in vitamins and protein chicken is. Biryani can be enjoyed as long as it is kept within a reasonable limit. If you eat the dish every day, you risk becoming obese or having high cholesterol.
Refer to
- Franca Marangoni, Giovanni Corsello, June 2015; Role of poultry meat in a balanced diet aimed at maintaining health and wellbeing: an Italian consensus document – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462824
- Darel Wee Kiat Toh 1, Chun Hong Wong, March 2021; Daily consumption of essence of chicken improves cognitive function: a systematically searched meta-analysis of randomized controlled trials – https://pubmed.ncbi.nlm.nih.gov/31131735/.