Brown bread is made with whole wheat flour, olive oils, molasses, or coffee. To make brown bread, the flour must be moistened, kneaded, and fermented before it can be baked. Brown bread is used worldwide to make sandwiches, buns, hot dogs, and toast. Brown bread can be toasted or grilled and stuffed with dips, cheese, salami, or herbs. Have you ever wondered how many calories brown bread has? This is all you need to know.
Brown Bread Calories
A slice of brown bread (29gm) contains 77 calories. It’s rich in vitamins A, K, B, and A. As shown in the calorie table below, it also contains essential minerals such as calcium, phosphorus, and zinc.
The calories in 1 cup of brown bread provide 4% of your daily calorie requirements (as per a 2000-calorie adult diet).
Brown Bread Nutrition
According to Indigo in the USA, each slice of brown bread contains the following nutrients:
|0.1% daily value
|Daily Value – 3%
|5.6% daily value
How long would it take to burn off 77 kcal?
According to Indigo, the time it takes to burn 77kilocalories depends on your weight and how much you exercise. If a person weighs 64 kg, they’ll need to burn 77 kcals.
- Walk at 3mph for 20 Minutes.
- Run at 6 mph for 7 min
- Bicycle at 10mph for 11 minutes
Brown Bread is Healthy?
Brown bread can be healthy, as it contains whole wheat grains. These grains are also not processed to remove wheat bran. This makes the bread healthy and high in fiber.
- Whole wheat flour is rich in calcium and phosphorus to maintain bone strength.
- It also contains essential minerals such as zinc and magnesium that help control blood sugar.
- It is also a food with a low glucose index. It does not raise sugar levels. It is ideal for people with diabetes.
- Brown bread contains Niacin which improves brain Health and its functioning.
- Brown bread contains vitamin B9, Vitamin B2, and Iron, which enhance the formation of red blood cells and prevent anemia.
- It gives you instant energy that keeps your body active all day.
- The brown bread’s olive oil contains antioxidants and is good news for your heart health.
- It lowers the risk of hypertension, high cholesterol, and obesity, as well as stroke.
- It contains natural laxatives, which aid in controlling bowel movements. It is helpful for people suffering from constipation or hemorrhoids (piles).
Are Brown Breads Good for Weight Loss?
Yes, Brown bread nutrition is great for weight loss because it is low-calorie. Brown bread is rich in fiber, vitamins, minerals, and other nutrients that are ideal for weight loss.
A study also found that people who eat whole grains, such as whole wheat bread, have less belly fat than people who eat refined grains, white bread, and white rice.
It contains high fiber to keep your stomach full and curbs food cravings. It regulates your gut health and maintains healthy bowel movements. It’s low in fat and high in protein. Brown bread contains complex carbs. It is the ideal supplement for those who are on a restricted diet.
Overeating can also lead to weight gain. It should only be taken into consideration the daily calorie intake.
Brown Bread Can I Be Eaten Daily?
Yes. You can eat brown bread every day for breakfast or a midday snack. It is healthy and nutritious. According to the 2015 dietary guidelines of Americans, all persons over 9 years old should consume at least 3 portions of whole grains per day.
You can eat 4-7 slices of brown loaf daily, depending on how many calories you consume in a given day.
A study found that a whole-grain diet with 100% wheat brown bread has a lower risk of heart disease. It is also beneficial for optimal health. Everyone should include brown bread in his or her diet.
Brown bread is nutritious and healthy so you can have it daily. Brown bread is low in fat and has high levels of protein, and carbohydrates, so a slice can provide 77 kilocalories. This bread is suitable for diabetics and people on a restricted diet. It can help you lose weight, reduce cholesterol, and lower your risk of developing heart disease. It also provides essential nutrients and vitamins that will help you lose weight.
- Marc P. McRae, March 2017; Health Benefits of Dietary Whole Grains: An Umbrella Review of Meta-analyses – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5310957/
- Yosuke Kikuchi, Satomi Nozaki, September 2018; Effects of Whole Grain Wheat Bread on Visceral Fat Obesity in Japanese Subjects: A Randomized Double-Blind Study – https://pubmed.ncbi.nlm.nih.gov/29671172/