For obvious reasons, soaked almonds make a great addition to your daily diet. Soaked almonds are a superfood that is suitable for all ages. They contain various nutrients, including dietary fiber, vitamins A and E, Omega-3 fatty acids, protein, and more.
How to soak almonds
It is easy to soak almonds. This is how to soak almonds step by step.
- Place a handful of almonds (6-8) in a bowl
- After washing them, add water to a bowl. Soak them in the water.
- For every 1 cup of nuts, you may sprinkle 1 teaspoon of salt (optional).
- Place the covered bowl on the countertop overnight
- Rinse almonds.
- To enjoy a smoother texture, you can peel the skin from almonds
- After rinsing, you can dry them with a paper towel or use a hygienic tissue to wipe them dry.
You may prefer almonds with a crispier texture. Dry them in the oven or a dehydrator if you like that. If you prefer to store almonds, keep them in an airtight container. Keep them out of direct sunlight.
Soaked Almonds Calories
7 calories per almond. One cup of soaked almonds has 827 calories.
Here is the exact nutrition breakdown for soaked almonds:
- Fats: 0.61g
- Carbohydrates: 0.24g
- Proteins: 0.26g
Soaked Almonds Benefits
Almonds are rich in vitamins, minerals, antioxidants, and other health benefits that can be incorporated into your morning routine. Here are the main soaked almonds health benefits :
- Facilitates Easy Digestion: There are many reasons why people prefer to eat soaked almonds over raw almonds. Almonds are easy to digest and chew. Soaked almonds allow for the release of the enzyme lipase, which aids in digestion.
- Supports weight loss: The enzymes in soaked almonds include lipase. This improves metabolism and supports weight reduction. People who want to lose weight often include soaked almonds in their diet.
- Increases Nutrient Absorption: Soak almonds in water to enable digestive enzymes to break down. The fiber and antioxidant benefits of almonds are enhanced, as well as the availability of nutrients. Almonds that have been soaked in water can help to remove impurities like phytic acid and tannin. These antinutrients decrease the absorption rate of minerals. So, almonds soaked in water will not hinder absorption.
- Improved taste and texture: The slight bitterness in raw almonds can be removed by soaking the almonds overnight. The buttery texture is better than hard raw almonds.
- Enhance Brain Function: Soaked almonds are rich in vitamin E and help to preserve memory over time. Because of the higher bioavailability of protein to brain cells, they increase agility. Because this brainfood contains phenylalanine, known for memory enhancement, it helps to keep cognitive decline at bay. The inclusion of soaked almonds into the diet can help keep Alzheimer’s disease away by increasing levels of ACh ( Acetylcholine), a neurotransmitter that aids in memory enhancement. Additionally, soaked almonds contribute to brain development through Omega-6 and Omega-3.
- Cholesterol levels are lower. Silent heart attacks are rising due to our hectic lifestyles and unhealthy food habits. A handful of almonds can help lower bad cholesterol, named ‘LDL’ and maintain good cholesterol, called ‘HDL.
- Improves Blood Sugar Levels: A low magnesium level causes low blood pressure. Because soaked almonds contain more magnesium, they help to balance the magnesium level. This, in turn, helps regulate blood pressure and manage the sugar level of people with type 2 diabetes.
- Enhances Skin Health: Rich with vitamin E, soaked nuts protect the skin from harmful free radicals that are well-known for their skin-damaging qualities. Soaked almonds can help slow aging and give you a radiant, blemish-free complexion.
- Protect against Cell Damage: Oxidative damage is one of the main reasons for skin aging. Almonds contain various vitamins and minerals, including vitamin E, which protect skin from cell damage e.
- Improves Hair Health: Hair health is just as important as skin health. Soaked almonds are good for your hair and play an important role in improving overall hair health. Soaked almonds can be used to make hair masks that add shine and luster by giving hair the necessary nutrients. Soaked almonds are rich in Vitamin E, which is well-known for its exceptional conditioning properties. It is a good choice for controlling hair loss and preventing hair damage from external pollutants.
- Beneficial During Pregnancy: It is crucial to ensure pregnant women get the necessary vitamins and minerals. Soaked almonds are a great source of folates and increase the chance of natural labor. They also contribute to the baby’s healthy growth in the womb, avoiding risks such as neural tubes and congenital heart defects.
- Increases overall energy level: Soaked almonds are rich in potassium and riboflavin, increasing the body’s metabolism and boosting stamina. Soaked almonds are a great way to boost your energy levels, especially for those who exercise.
- Preventing Cancer: Incorporating soaked almonds in your diet can help prevent cancer thanks to phytotoxic acid’s antioxidant qualities. Soaked almonds can also treat constipation and stomach-related conditions, which could help prevent liver cancer.
- Soaked almonds are good for your skin. External skin-enhancing products can be loaded with harmful chemicals and ingredients. However, soaking almonds will help your skin achieve desired skin benefits naturally. They have many benefits, including slowing aging and protecting against free radicals. You can also see a visible face change when applying soaked almond oil.
- Benefits of eating Soaked Almonds empty stomach: The same applies to soaked almonds. They maintain your energy levels and keep you from succumbing to unhealthy snacking. Almonds are high in vitamin E, magnesium, and protein, so if eaten empty stomach, they increase the absorption rate of nutrients.
Soaked almonds for weight loss
Soaked almonds are high in protein and low in carbs, which will help you reach your weight loss goals. Almonds, rich in protein, fiber, fat, and calories, can help you feel fuller for longer. This will help reduce extra calories. Because they are calorie-dense and contain monounsaturated oils, they enhance your feeling of fullness, decreasing snacking. They are rich in proteins and help to build lean muscle.
How to Eat Soaked Almonds
To enjoy the soft texture of the almond skin, you can either peel it or dry them in an oven. You can experiment with using soaked almonds in various dishes if you want to increase the flavor quotient. You can add soaked almonds to a glass of milk or a bowl full of oats. You can also add them to a bowl of cornflakes or milkshakes.
Soaked Almonds vs. Raw Almonds vs. Soaked Almonds: Which is better?
It is up to each individual to decide between raw almonds or soaked almonds. This includes personal preference as well as healthier. Most people prefer soaked almonds. Because water absorption softens almonds’ hard texture and surface, they taste better and are easier to peel. The absorption of nutrients is also improved by soaking almonds. It is also easier to digest soaked almonds as opposed to raw almonds.
Summarising the Soaked Almonds Advantages
Maintaining good health is all about meeting your daily nutrient requirements through food. A diet that is low in nutrients can lead to poor health and life quality.
These are the health benefits of soaking almonds and walnuts. They help maintain adequate nutrients and replenish the body. Almonds can be soaked in water before they are consumed to maintain energy, improve heart health, and provide many health benefits.
How many Soaked Almonds should I eat in a day?
Any excess is harmful and should be avoided. Almonds are not an exception. According to health experts, the daily intake limit for soaked almonds is 6-8.
What happens if we eat soaked almonds every day?
There are many benefits to eating soaked almonds every day. They aid in weight loss. Prevent cell damage. Regulate blood sugar. Cholesterol level. Because they contain vitamin E, they enhance brain function and provide remarkable hair and skin benefits.
In which Almond Soaks Can We Drink Water?
You can drink water containing almonds. Most people would prefer to get rid of any almond-soaked water. However, drinking water containing almonds can be safely discarded if the almonds have been thoroughly washed with clean water.
How long should you soak almonds?
Health experts recommend that you soak the almonds for 8-12 hours overnight to ensure proper absorption.
Refer to
- B N Ames, M K Shigenaga, September 1993; Oxidants, antioxidants, and the degenerative diseases of aging – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC47258/
- L H Kushi, K A Steinmetz, A R Folsom, September 1994; Reduced risk of colon cancer with high intake of vitamin E: the Iowa Women’s Health Study – https://pubmed.ncbi.nlm.nih.gov/8364919/
- M F Ryan, January 1991; The role of magnesium in clinical biochemistry: an overview – https://pubmed.ncbi.nlm.nih.gov/2024929/
- Richard D Mattes, 2008; The energetics of nut consumption – https://pubmed.ncbi.nlm.nih.gov/18296372/
This really worked for me I actually used it before seeing it here but I learned alot about almond