Massage therapy shouldn’t be reserved only for the physically injured or disabled. However, just because you have no injuries doesn’t mean you don’t benefit from a massage either; massage chairs have been known to help reduce stress and anxiety while easing tension and improving overall flexibility. If you want to learn more about the nine benefits of remedial massage in Melbourne, keep reading below!
Improves your performance at work
Stress takes an enormous toll on both our minds and bodies. While it can help us push through problems and complex tasks, chronic stress can cause mental and physical health problems such as anxiety, depression, heart disease, and stroke. Regular massages are a simple way to reduce stress levels by as much as 68%.
There’s no need to visit a spa; you can get a cheap massage at home if you have a foam roller (which usually costs less than $10). Consider getting one with your next shopping trip or ask for one as a gift; your body will thank you later.
Relaxes the body after hard training
For many athletes, hard training can adversely affect their bodies. Repeated muscle tension can lead to soreness, especially for those just starting or not adequately conditioned. If you often experience sore muscles after a long workout or regularly feel stiff and tight from sitting at your desk all day, getting regular remedial massage treatments can help relax your body to reduce stress and improve overall performance and quality of life.
Remedial massage is also great for rehabilitating injured muscles that may be inflamed or even cause pain during everyday movements. For example, with regular visits, you’ll notice less pain when lifting heavy objects or working out at home.
Increase blood flow throughout the body.
Remedial massage can help a wide range of conditions by increasing blood flow throughout the body and not just one specific area. Massaging is quite simple—you increase blood flow by rolling and kneading your muscles with your hands and stretching them out.
The increased blood flow will help eliminate inflammation and lactic acid build-up in active muscles that can cause soreness, waste-product build-up, and other gunk contributing to your soreness. Have all those things gone? You’ll feel much better. But you don’t have to take my word for it! Get out there and experience it yourself; remedial massage can do wonders if you let it!
Relieves Stress
Our fast-paced lives can cause stress, leading to knots, aches, and discomfort. Regular massage helps relieve stress by increasing blood flow to your muscles. This tension reduction reduces muscle pain, improves circulation, and decreases the likelihood of cramps or injuries.
If you’re still feeling stressed after a massage session, you might be anxious about the cost! Please review our upcoming offers and book a cheap remedial massage in Melbourne today.
Improves Cardiovascular Health
When someone is in a bad mood, they are more likely to have a heart attack. This is because negative emotions release cortisol and adrenaline into your system. Both can lead to irregular heartbeat and high blood pressure, which can cause cardiovascular issues. On top of that, long-term stress can wreak havoc on your health by weakening immune function and decreasing glucose tolerance—so much so that it even leads to an increase in belly fat!
So, as you can see, reducing chronic stress levels can help prevent heart disease. To reduce both emotional stress and muscle aches from physical activity (e.g., exercise), it’s best to get regular remedial massages near you.
Reduces Insomnia
People who suffer from chronic back pain may be suffering from sleep apnea. When lying down, gravity causes your tongue to move forward, blocking your airway. The result is shallow or disturbed breathing while sleeping and daytime drowsiness.
A skilled remedial massage therapist will use special techniques and devices to unblock your airways, thus allowing you to get a better night’s sleep. When you get a good night’s rest regularly, you wake up feeling more rested, relaxed, and alert, which can positively affect mood and productivity during daylight hours.
Decreases Pain & Inflammation
Many people assume that since massage is a relaxing experience, it will not help with any real medical issues. This couldn’t be further from the truth. One study showed that over 70% of participants experienced significant pain reduction after a full-body massage—and about 40% had measurable improvements in joint range of motion and muscle strength.
The study also found that self-reported pain levels and stress were significantly reduced post-massage. In other words, there’s a reason people think you feel amazing after getting a massage! It works!
Promotes Lymphatic Flow
Many massage techniques promote blood flow, including effleurage, petrissage, tapotement, and vibration. Lymph nodes draw fluid back into circulation, so stimulating lymphatic flow improves drainage and reduces swelling. Regularly receiving a remedial massage will keep your lymphatic system functioning at its best, an excellent way to keep germs out of your body.
When microbes cannot enter your body, your immune system remains strong and healthy. Many people suffer from allergies, another common ailment. If your lymphatic system works well, allergens can be easily eliminated from your body with minimal risk of an allergic reaction.
Increases Range of Motion
If you’re coming down with a cold or if you’ve been living a sedentary lifestyle, poor circulation can lead to tingling and numbness in your extremities—so it’s essential to keep your body limber! Receive massage regularly and enjoy greater flexibility throughout your muscles and joints.
Also, stretching stimulates lymphatic drainage, which can help eliminate toxins from your body. Aches and pains? Your massage therapist can remove them faster than ice or heating pads alone. Finally, let go of stress: While massages are often treated as luxury treatments, they are also well-known as effective ways to relieve stress.
Conclusion
When you have time off and are looking for something to do to relax, consider booking a massage. Remedial Massage in Melbourne and having one given by an expert are great ways to unwind after a long day at work. So whether you suffer from back pain or need to let your mind focus on something other than work for an hour, remedial massage in Melbourne might be what you need.