What should you say to a friend going through a breakup? Anyone who has been through a breakup knows how devastating it can be. No matter how the relationship ended, it can cause a lot of heartbreak and pain.
Even if you have never had to go through the pain of ending a relationship, it can be hard to watch your friend’s journey. You may wonder what you can do to ease their pain and not second-guess how wonderful they are.
Although time can heal all wounds showing support and friendship is the best way for someone to know that you are there for them.
It’s a great way to show support and reach out to someone going through difficult times. You may wonder what to tell someone who has just broken up with their partner.
It’s not easy to be in a difficult situation even if it was the right decision. Here are some words for your friend to use after a breakup.
What should you say to a friend going through a breakup?
It is not easy to heal from a broken relationship. You have the unique privilege of being able to console your friend through this difficult time. Here are some suggestions for what to say to someone who has broken up with their partner and is struggling to cope.
These are the best expressions to inspire hope and show your support during difficult times.
1. “Let your feelings be all that you want and let them out.”
Allowing yourself to grieve and feel your emotions is one of the best ways to begin the healing process. It is important to let your friend know you are there to support them.
People often feel embarrassed about their feelings after a breakup. Reminding someone that they don’t have to feel ashamed is a great way to show support.
2. “Give yourself some time to grieve for the relationship.”
Many people think they must end the relationship right away. This is one of the biggest mistakes they make. It’s okay to have difficult days and feel like the pain will never stop. This will help them accept the fact that they will need to grieve.
It is trauma to separate from someone you have shared many wonderful memories with and who has been a significant part of your life. It is possible to experience breakup trauma.
One of the best ways for them to feel comforted is to allow them to grieve and feel safe.
3. “Don’t lose hope.”
It can be easy to think that you will never love again after a bad breakup. Tell your friend that you are still in love and that they will find love again. Although it can seem like all is lost, you will soon find someone who is just as caring and amazing as you.
Keep your faith alive and show up your best self. It will be incredibly comforting to remind them how amazing they are and what they can offer.
4. “This feeling will not last forever.”
When you are overwhelmed by emotions, it can be easy to lose sight of the bigger picture.
It’s a great way for people to see the point.
Be positive and remember to consider the feelings of your friend.
5. “Having a relationship that fails is not an indicator of your worth.”
People often equate their self-worth with the success of their interpersonal relationships. They see their relationship failure as a personal loss. They see their relationship as a failure and feel they are flawed.
Remember that a broken relationship does not reflect your worth. “You are not flawed simply because the relationship ended.” Remind them that they have the power to make changes, even if they feel they did wrong. This will help them feel more confident.
6. “Each day is easier. Just take each day as it comes.”
It can feel like you are stuck in a never-ending cycle of despair if you focus on the end of a relationship. It is important to remember to take one step back and to take each day as it comes.
Be kind to your friend if you feel that she is having difficulty understanding the situation. It is an achievement to get out of bed and put one foot in front of the other, even when you feel like your world is crumbling.
Remind them!
7. “I am so proud of your achievements.”
After a breakup, it may seem odd to tell a friend “I’m proud of you” after they have spoken. It’s not like they have any great achievements or are graduates of the school. The saying has its point.
It takes great strength to have to leave a relationship she is unhappy in. Another major accomplishment that merits recognition is the ability to leave an abusive or controlling relationship.
It will be very encouraging to let her know that you are proud of her for being able to make the difficult decision and follow her gut.
There are many ways to comfort someone going through difficult times, but it is easy to say the wrong things. There are no magical words that will take away the pain, but there are words that can make it worse. These are the worst words to say to someone going through a divorce.
What NOT to say to someone going through a divorce
1. Forget the past
It is not a good idea to rush someone through the grieving process. As we have already mentioned, grieving over a broken relationship is just as difficult as dealing with the loss of a loved one.
Every person processes a split differently. It’s okay to take the time to reflect on your feelings and work through the pain until it passes. You are inconsiderate if you tell someone to “just get on with their lives.”
2. “I didn’t like him/her anyway.”
It is not the right time to vent your dissatisfaction about your friend’s ex-partner. It may not be the best time, but it could backfire.
You could cause a problem in your friendship if she has any feelings for her ex, or hopes that they will get back together. You may be asked by them why you didn’t tell her earlier.
It doesn’t help to support them in such difficult times.
3. “You’ll meet someone new faster than you think!”
When there is heartache, the last thing anyone wants to think about when they are feeling down is finding a new partner. It can be a sign of disapproval to mention the possibility that they will meet someone else soon.
It can be difficult to grieve the end of a relationship. Sometimes, we are still in love with our ex-partner even though it has ended. Your friend may be relieved to be alone if their relationship was difficult. They may also be excited to start a new chapter in their lives.
Instead, show respect for their journey to healing as they go through this difficult situation.
4. “I understand exactly what you are going through.”
We try to help anyone in pain that we love. Sometimes we can help by sharing our anecdotes about the situation.
While this is a positive thing, you must recognize that not all situations are the same. She may not be open to the idea of hearing, “I understand what you’re feeling” or “I’m your friend.”
This will bring comfort to them and help you avoid making it worse for yourself.
5. “Everything happens for reason.”
It’s easy to try to give the suffering in the world a higher purpose when trying to understand it.
The healing process is hindered by the fact that we can rationalize that bad things happen to build our character. This can be insensitive and disempowering to say to a friend after a breakup.
It can feel as though everything is already planned. When you are trying to figure out how to speak to someone after a breakup, it is best to avoid using this loaded phrase.
Five Things to Tell a Friend after a Breakup
It can be difficult to watch a friend go through a heartbreaking breakup. It can be even more difficult if you are unable to be there for your friend right away or if they have withdrawn from the situation.
You can send a text to show your support and care if you have a long-distance friendship or just to check-in.
There are many great things you could say.
1. “If you have any questions, I’m available to help!”
Although it may seem easy, letting your friend know you are there for them is one way to show support. When you are going through a divorce, simple tasks such as grocery shopping, cleaning up, and even checking your mail can seem overwhelming.
Let them know you are available to assist with daily tasks, that you are happy to order takeout, watch funny movies with them, and tidy up when they need it.
2. “I miss you. Do you want to recharge and spend the day at the spa?
It can be tempting to just lie down in bed after a breakup. This is normal, and while it’s okay to let our friends grieve, it’s a good idea to suggest going on an outing together.
It won’t help your ex move forward if they scroll through social media and follow you on Instagram. Let them know you are open to a spa day, or any other activity you think they would enjoy. Even if they decline to take up the offer, it can be very reassuring to know that you are open to the idea.
3. “Whenever you need to talk, I’m there.”
Sometimes it’s impossible to meet your friend in person. This text can make a big difference, no matter how far away you are or if you have been working on your own.
Let them know you are only a phone call away so they know you’re available, even if you’re not there physically. We must have someone to talk to after a difficult breakup.
4. “Feel free and open to me. “No judgment.”
Sometimes, after heartbreak, there is nothing better than venting your feelings. Talking openly about the situation can allow your friend to express all that is heavy in their heart.
You can send this text to allow them to vent all their feelings, regardless of how hurtful it may be for their ex-partner or situation.
5. “You’re one of the strong people I know, and I do not doubt that you will get through this.”
Send them a positive message that affirms how strong you believe they are. It’s a great way for them to feel better when they are feeling down.
How can you help a friend going through a split?
It’s not easy to break up. The most important thing you can do for a friend shows your support. It’s a great way for them to feel better after a hard time.
It is crucial to know what to tell someone after a breakup. However, there are other great ways to support your friend post-breakup. Nothing can replace the comfort of having someone to talk to and offer support.
These are some great tips to offer practical help to your friend as they go through their pain.
1. Encourage them to meet up and be active
After a split with your partner, it can be tempting to withdraw. Experts agree that too much alone time will hinder healing.
Every breakup is unique, so let your friend know that you are always open to inviting them to participate in activities and events. Do they have the desire to learn hip-hop dance or pottery?
You can suggest some activities you can do together that will help them get out of their house and feel more empowered. There is a fine line between encouraging someone else to go out and pushing them to do so. Respect their wishes.
2. Assist them with chores and other tasks around the home
The weight of a broken relationship can make it difficult and overwhelming. Even the most simple tasks can be difficult due to the emotional burden.
If you feel comfortable doing it, tell your friend that you would be willing to do extra for them if they are having trouble. It can be a great way to help them shed some weight by helping with their housecleaning, laundry, and even running errands during the week.
Your friend will be able to spend more time healing and mending their broken hearts without worrying about the day-to-day tasks.
3. Give them a gift
Breakup gifts are a great way to get your friend off the hook with their ex. Don’t underestimate the power and importance of thoughtful gifts that make your friend feel special.
You have two options: get them something they want or give them a gift that will make them feel warm and cosy. A gratitude journal can be a great way to motivate them or to give them a soy candle with a scent they love.
It can be difficult to part ways with someone you love. A cheerful gift will help them feel better.
4. Be ready for both ups and downs
They can be doing well one day and then they are in tears the next. What’s the deal? What is the equivalent of grieving over the loss of someone you love?
Grief is unpredictable. They can seem great on some days and then seem to be slipping back again. It’s best to be there for them when they fall apart. Hug them and let them know you’re there for them.
5. Talk to them, but also take some hints.
A supportive group of friends is crucial for getting through the end of a relationship. Your friend will be grateful that you took the time to check in on them and see if they are doing well.
It will make them feel secure and supported if you assure them that they are going to be there for them. If you are concerned about them feeling overwhelmed, pay close attention to what they say and ask them directly if there is anything you can do to help.
6. Offer to help them find a therapist if they require professional support.
Recovery from a breakup differs from person to person with the average spanning about three months. Keep this in mind. If your friend’s healing takes a different route, that’s fine too.
If they mention that they are having difficulty moving on and want professional help, it can be a nice gesture to offer to help them find one. If you are still struggling with intense emotions after separating from your ex, it can be very draining to look for a therapist.
Therapists can help them find a safe space in which to begin to unravel all the issues they are having.
7. Let them know that you are available to help them meet new people
This is the best stage after a split. Your friend is ready to move on after all the healing and pain. Get dressed up and get out there to explore the city. It’s a great step to make new friends.
You can meet new people and gain new experiences. There’s nothing more rewarding than learning from heartbreak.