What Are Shilajit Uses & Benefits? – How To Use Shilajit For Women?

Are you looking to know about Shilajit, or are you asking yourself these questions: What are Shilajit’s Uses & Benefits? How do you use Shilajit for women? Then relax and take your time to read, and you will get all the answers you seek.

What is Shilajit?

Shilajit is a sticky black substance found mainly in the Himalayan mountains. It was formed through plants’ slow and painful decomposition over many centuries. It is mentioned in Ayurveda texts for over 3000 years. Because of its many medicinal properties, it is a common Ayurvedic medicine. It’s a safe and effective supplement for your overall health.

We are sure that you have heard of the benefits of Shilajit for male fertility, sexual health, and libido. Shilajit’s benefits for women are more common. Continue scrolling to learn why Shilajit is so important for women!

What Are Shilajit Uses & Benefits?

What are the benefits of Shilajit? What can Shilajit be used for?

Below is a list of Shilajit uses for both men and women. Continue reading to discover the many benefits of Shilajit.

List of Shilajit Benefits

  1. Shilajit for Weight Loss
  2. Shilajit for Periods
  3. Shilajit to Alzheimer’s Disease
  4. Shilajit, a Rejuvenating Agent
  5. Shilajit on Aging
  6. Shilajit for Anemia (Iron deficiency)
  7. Shilajit for Hair
  8. Shilajit for the Heart
  9. Shilajit for Menopause
  10. Shilajit for High-Altitude Sickness

1. Shilajit for Weight Loss

Shilajit has the best benefit of helping you lose weight naturally. Shilajit’s properties allow you to eat less and burn more fat. We get many questions from women asking how Shilajit can be used to lose weight. It is easy to answer.

For weight loss, the recommended Shilajit dose is:

  • After your meals, take 250mg-500mg of Shilajit supplements daily, twice.
  • To reap the maximum benefits of Shilajit, consult a doctor before you start to lose weight.

Tip: To get the best results, combine Shilajit tablets or powder intake with at least 10-15 mins of a workout program

2. Shilajit for Periods

Shilajit is a great option for women because it regulates the menstrual cycle and helps damsels in distress.

A healthy balance of hormones means that you have regular and punctual menstruation. Shilajit is integral to regularizing hormones, primarily the female reproductive hormones. These hormones are mainly related to the female period cycle and include estrogen and progesterone. It is also used to relieve cramps and pain associated with menstruation.

Side Tip: To get the most from Shilajit benefits during periods for women, talk to a doctor.

3. Shilajit to Alzheimer’s Disease

Alzheimer’s disease, a progressive neurological disorder, causes brain cells to stop growing and brain cells to die. This causes memory, behavior, and thinking problems. Many studies have shown that Shilajit may be able to slow down or prevent the development of Alzheimer’s.

Fulvic acid, an antioxidant, is the main component of Shilajit. Fulvic acid, found in Shilajit, helps maintain cognitive health by preventing the accumulation of tau protein. Tau protein is an important part of the nervous system, but excessive accumulation can cause brain cell damage.

5. Shilajit, a Rejuvenating Agent

Slowly, being tired and being a woman have become synonymous. Women are expected to handle household chores while focusing on their work lives. You will eventually feel exhausted by this. Stress can also make you feel tired faster. Shilajit for women enhances mitochondria function in women. This is where energy is generated. This supplement is a great way to get through the day.

What Are Shilajit Uses & Benefits?

Steroids can be used to boost your system, but this comes at a huge cost to your health and side effects. Shilajit benefits have no side effects and can produce effective results if taken regularly. Consult a doctor before you start taking the prescribed dosage.

6. Shilajit on Aging

Your body will be protected against cell damage and free radicals by fulvic acids in Shilajit. These are two main factors in aging. It is also rich in powerful antioxidants as well as anti-inflammatory agents. These ingredients help Shilajit slow aging by gradually decreasing wrinkles and fine lines. Your skin will look firmer and more youthful. Shilajit for diabetes. This Ayurvedic supplement increases glucose-lowering function in women. Doctors recommend having Shilajit with metformin or dandruff. Magnesium prevents this from happening.

7. Shilajit for the Heart

Shilajit also can improve your heart health. Studies of rats showed that Shilajit was less effective in reducing cardiac injuries in rats.

If you have a heart condition, Shilajit is not recommended.

8. Shilajit for Menopause

Due to estrogen deficiency, women experience a decrease in bone density during menopause. Shilajit improves bone density and structure, which is a relief from the symptoms of menopause.

9. Shilajit for High-Altitude Sickness

Low atmospheric pressure and high wind velocity can all lead to Altitude sickness. High altitude sickness can cause nausea, insomnia, pulmonary swelling, dementia, body pains, hypoxia, and weariness.

Research suggests that Shilajit can help overcome high altitude problems.

Shilajit is a mixture of fulvic acid, its main component, and 84 minerals that offer various health benefits. Shilajit functions as an antioxidant, which can help improve memory and the immune system. It is anti-inflammatory and can boost energy, which helps to avoid fatigue from a higher altitude. It also works as a diuretic, helping to eliminate excess fluid from your body.

These benefits of Shilajit make Shilajit an ayurvedic herb that can treat high altitude symptoms.

Is Shilajit safe to take?

Shilajit can be consumed safely as it contains both fulvic acid (humic acid) and fulvic acid (fulvic acid). These compounds are good antioxidants and anti-inflammatory agents, enhancing nutrient absorption and transportation.

Shilajit for diabetes: Is Shilajit safe for people with diabetes?

Yes! Yes! Shilajit has been shown to lower blood sugar in diabetic patients. If you have low blood sugar or are considering using this Ayurvedic herb, consult your doctor.

Shilajit, whether raw or unprocessed, can cause more harm than benefits. It can cause illness due to heavy metal ions and fungus. Before you consume Shilajit extracts, consider these factors:

  • Before you take any herbal supplements, consult your doctor
  • It is important to check if the herb is in its purest form.
  • Shilajit should not be purchased raw or unprocessed

What Are Shilajit Uses & Benefits?

Shilajit Recommended Dosage: How to Consume Shilajit

Shilajit can be purchased in capsules, powder, tablets, and topical products. It is important to consult a doctor before you take Shilajit. After consulting with your doctor, you can still follow the below instructions.

Shilajit Powder

  • Mix 2 to 4 teaspoons (about 150mg) of Shilajit powder with water or milk once daily or as directed by a doctor

Vegans can also check out other milk they could mix with Shilajit powder.

Shilajit Capsule

  • 2 Shilajit capsules twice daily after meals or as directed by your doctor

Shilajit Tablet

  • 2 Shilajit tablets per day, taken after meals or as directed by your doctor

Shilajit Dosage For Women

The best way to get all the benefits of Shilajit is to take it as a medicine. If you have trouble swallowing Shilajit, try adding it to warm milk. This will give you a boost of attention and help you reap the Shilajit benefits for women. You can also get it in creams and tonics. It supports healthy and glowing skin.

Shilajit Creams and Tonics

Shilajit’s antioxidant properties keep the skin fresh and glowing. It extends cell life and eliminates toxins. It can provide nourishment and a brighter complexion.

To reap the Shilajit benefits for women, you can combine the medicinal herb in turmeric with ginger-infused cream.

How to use Shilajit to Get the Best Results

Shilajit powder, tablets, and capsules have different uses and benefits for women. We will briefly discuss how to use Shilajit to reap the full benefits of this Ayurvedic herb.

Shilajit Capsules – How to Take Shilajit Capsules

Shilajit is the main ingredient in the Shilajit capsule. The ease of intake is one advantage of Shilajit capsules, Which are easy to swallow. You can swallow it with water or milk. Ayurveda suggests Shilajit be taken with organic ingredients to improve its function and delivery.

How do you take Shilajit capsules?

  • Take 1 Shilajit capsule and mix it with lukewarm milk or water.
  • It can be taken twice daily after lunch and dinner.
  • Talk to your doctor about the best dosage for you.

Side Note: Patanjali Shilajit Capsules and Dabur Shilajit Gold Capsules are two popular Shilajit capsule brands in India. These capsules are worth a try, but you should consult your doctor about the exact dosage of Shilajit pills from these brands.

What Are Shilajit Uses & Benefits?

Shilajit Powder: How do you take Shilajit powder?

Shilajit powder benefits the user by clearing the obstructions in the airways. It is known for its rejuvenating and healthy properties. To enhance the effects of Shilajit powder, you can add raw, unpasteurized honey or lukewarm dairy, ghee, or sesame oils.

How to take Shilajit powder

  • Mix 2 to 4 tsp Shilajit powder in lukewarm milk or organic honey
  • After your meals, take it one or two times daily.
  • Talk to a doctor about the best dosage for you.

Side Tip: Patanjali Shilajit Powder is one of India’s Shilajit powder brands. This Shilajit powder is available for purchase, but you should consult a physician before using it.

Shilajit Tablet: How do I Take Shilajit Tablet?

Shilajit tablets can be taken as capsules. One tablet is enough to take with lukewarm water after meals.

How to Take Shilajit Tab

  • Take 1 Shilajit tablet and drink lukewarm water.
  • This should be taken twice daily, right after you eat.

Now that you are familiar with how to take Shilajit, it is important to consult a doctor about the proper dosage to reap its benefits.

When is Shilajit best?

When is Shilajit best taken?

  • Shilajit can perform at its best when she has a full stomach.
  • Shilajit is an energy-boosting herb. Avoid taking it before bed, as it can disrupt your sleep.
  • Taking the recommended daily dose of Shilajit is possible without concern about its effectiveness.
  • Shilajit improves the body’s overall health and combats constant fatigue.

Shilajit benefits for females – Why women should also take Shilajit

Why are you putting Shilajit on your list of healthy living habits? It has a gradual but long-lasting effect on women’s reproductive issues, relies on menstruation and menopause woes, and manages stress.

What is the average time it takes for Shilajit to get to work?

Shilajit, an Ayurvedic herb that has many uses and benefits, is Shilajit. Ayurveda is a practice that requires patience. However, it is one of the most beloved options because it has no side effects. The recommended dose of Shilajit supplements is 150 mg of Shilajit powder, 1 Shilajit capsule, or 1 Shilajit tablet daily. You should continue this routine for two to three months to see the best results. Shilajit usually takes between two and three months to get results. This is where perseverance is key.

What is the best time to take Shilajit?

You should take the recommended Dosage of Shilajit extracts daily for 60-90 days to see the positive effects on your health. You can take 2-4 teaspoons of Shilajit powder or 1 Shilajit tablet or capsule after meals, once or twice daily. To get the best Shilajit benefits and uses, consult your doctor.

What are the side effects of Shilajit

Avoid Unrefined, Raw Shilajit

Shilajit is an Ayurvedic herb. However, it can be used safely. Unrefined Shilajit can cause illness by containing fungus, heavy metal ions, and free radicals. You can be sure that the Shilajit extract you purchase is safe and refined, whether purchased in a health shop or online. Make sure you do your research before buying any products. Also, make sure to get a recommendation from your doctor.

If you have Sickle Cell Anemia or Thalassemia, Shilajit should be avoided.

Sickle Cell Anemia –

A genetic blood disorder in which there aren’t enough healthy red blood cells to carry oxygen throughout the body.


A blood disorder is when the body cannot make enough hemoglobin, an essential component of red blood cells.


An iron-deficient blood disorder occurs when the blood has too much iron.

In such cases, Shilajit supplements could cause allergic reactions. If you feel dizzy, have rashes, or have a high heart rate, stop taking Shilajit.

Shilajit Side Effects on Females

Despite the many benefits it offers women, there are very few negatives about Shilajit. Shilajit can lower blood pressure, which could be dangerous for women who have active heart disease. If you take high blood pressure medications, Shilajit should be avoided.