Potato Juice For Face Benefits, Side Effects And All You Need To Know

Potatoes can be sauteed, fried, or baked. Potatoes are versatile and can be used in many different dishes. They also have great skin benefits. This blog will show you how to use potatoes on your face. Find out how to make a potato face pack to improve your skin’s health.

Potatoes are comfort food that has been around for a long time. Potatoes are known to be the king of all vegetables. This ingredient is also great for your skin. They are an effective skincare ingredient.

What nutrients does potato juice have to offer?

The skin of potatoes contains nutrients that improve facial texture. Using a potato on the face is quite different than eating it. Here are some of the most important nutrients found in potato juice.

  • Phosphorous
  • Sulfur
  • Vitamin C
  • Copper
  • Phytonutrients
  • Calcium
  • Iron
  • Vitamin B
  • Potassium

Potato Juice For Face Benefits

Potato For Face Benefits

Here are some important skin benefits of potatoes:

  1. Potato Minimises Acne Complications: Recent studies show that the Azelaic Acid and cytokine found within potatoes inhibit pimple formation.
  2. Potato Brightens Skin: The beneficial azelaic acid component in potatoes helps to lighten darker spotsdecrease blemishes and slowly fade hyperpigmentation.
  3. Potato is a natural moisturizer. The natural-produced hydrobromic acid from potatoes moisturizes, replenishes, and hydrates the skin without needing expensive skincare products.
  4. Potato Has Anti-ageing Properties: Potatoes can lessen the appearance of premature skin aging. Potatoes can also reduce sunburn and remove tan.
  5. Potato Reduces Dark Circles: Rich in compounds like ascorbic acid and riboflavin, potatoes can improve the health of our eyes. It also helps reduce stubborn dark circles around the eyes or dark spots and evens skin tone.

Must Try Potato Face Packs

Let’s now discuss the potato skin benefits. Now let’s get into the potato face masks you can make at home.

  • Face Pack with Potato, Baking Soda, and Cucumber

Make 1 cup chopped cucumber, 1 teaspoon baking soda, 1 egg without its yolk, 1/8th of a cup raw potato, and 1/4th of standard yogurt. For 20-30 minutes, apply the paste to your face. Use warm water to wash it off.

Apply 3 Times per Week.

Benefits: Baking Soda is an effective exfoliator. Egg whites, potatoes, and yogurt can unclog pores, which reduces excess oil or sebum.

  • Face Pack with Potato and Yoghurt

Make a mixture with 1/2 a grated potato and 2 tablespoons of standard yogurt. This mixture should be applied to your face, avoiding eye contact. Let it sit for 15 minutes before you wash it off. This is an easy way to apply potatoes to your face.

Apply 2 Times per Week.

Benefits: Yoghurt or potato face packs are great for removing dead skin cells from your skin and offer amazing anti-aging properties.

  • Face Pack with Honey, Almond Oil, and Potato


  1. Grate one small potato.
  2. Add 1 tablespoon almond oil to 1 tablespoon honey and blend until it forms a paste.
  3. Spread the paste evenly onto your face, and let it sit for around 30 minutes.
  4. Once the time has expired, wash it off.

Apply 2 Times per Week.

The benefits of potatoes for skin health are Honey and almond oil is also effective in treating skin irritations and rashes.

  • Face Pack with Turmeric, Cucumber, Turmeric, and Potato

Blend 1 tablespoon of lemon juice, 2 teaspoons of cucumber juice, a pinch of turmeric, and 2 tablespoons of potato juice. Let the mixture dry on your face. Cool water can wash off the mixture once it has become crusty.

Apply 2 Times per Week.

Benefits The antibacterial properties in turmeric keep skin bacteria at bay. The cleansing properties of lemon juice are effective in clearing clogged pores. Anecdotal evidence shows that potato juice can cause skin irritations. Stop using potato juice on your skin if you have severe itching, hives, or breathing problems.

  • Face Pack with Egg Whites and Potatoes

Make Mix 1/2 of a potato juice with 1 egg yolk. Apply this mixture to your neck and face. Once it has dried, rinse it with water. This is an easy home remedy if you’re learning how to make potato juice.

Apply 3 Times per Week.

Benefits Both potatoes and eggs are high in protein, which aids skin tightening and makes your face appear young and vibrant.

  • Face Pack with Tissue and Potato


  1. Soak a tissue in 3 tablespoons of potato juice.
  2. Place the tissue on your face once it has absorbed all the potato juice. This potato face pack can be used as a sheet mask.
  3. After it has dried, rinse your face with cool, clean water.

Apply 2-3 times per semaine.

Benefits High levels of antioxidants such as phenolic compounds found in potatoes can reduce premature skin aging.

  • Turmeric and potato face pack


  1. Add 1/2 teaspoon turmeric to 1/2 cup grated potato, and mix well.
  2. Let the paste sit on your skin for 15 minutes.
  3. Rinse it off with warm water.

Apply 2-3 times per semaine.

BenefitsTurmeric is a well-known natural skin beauty product that Ayurvedic doctors have propagated. Combining turmeric and potato can help lighten the skin and open up stubborn pores.

  • Strawberry and Potato Face Pack

Make Blend 2 whole strawberries, 1 chopped potato, 1/2 teaspoon honey, and half a cup of Honey. For about 15-20 minutes, apply the mixture to your neck and face. After the time has expired, wash it off.

Apply 2-3 times per semaine.

Benefits: Strawberries contain high levels of Vitamin C and Folic Acid. These compounds increase collagen production, reducing wrinkles and fine lines.

  • Multani Mitti and Potato Face Pack

Mix 1 tablespoon of Multani Mitti (or Fuller’s Earth) with 1 cup of juice from 1 raw potato. Allow the mixture to sit on your neck and face for 15-20 minutes. It is best to wash it off as soon as possible.

Apply 2 Times per Week.

Benefits: Multani Mitti is well-known for its ability to reduce spots and blemishes on the skin and its amazing skin-lightening properties. Multani mitti can dry out the skin. This potato face pack is not recommended for women with dry skin.

  • Oatmeal and potato face pack


  1. Boil 3 potatoes and then mash them.
  2. Add 2 tablespoons of milk and 1 tablespoon of lemon juice.
  3. Add 1 tablespoon of oatmeal.

After incorporating the ingredients into a paste, you can apply it to your skin for around 30 minutes. Rinse the paste with warm water.

Apply 2 Times per Week.

Benefits: Oatmeal is a great option for oily skin. It absorbs excess sebum and makes it look smoother. Both potatoes and oatmeal are effective skin moisturizers.

  • Flour and Potato Face Pack

Make A mixture of 1 teaspoon of potato juice, 1 tablespoon of rice flour, 1 teaspoon of Honey, and 1 teaspoon. For 15-20 minutes, apply the paste to your neck and face. You can wash it off by gently massaging the paste onto your skin in circular motions.

Apply 2 Times per Week.

Benefits –Honey moisturizes the skin and fights pigmentation. Rice flour smoothens skin tone.

  • Tomato and Potato Face Pack

Add 1 tablespoon of potato pulp, 1 teaspoon of tomato pulp, and 1 tablespoon of Honey.

Daily frequency: Apply one time daily.

Benefits: To combat acne, tomatoes and potatoes can be combined effectively.

  • Face Pack with Lemon and Potato

Mix 2 teaspoons potato juice, 1/2 teaspoon honey, and 1 teaspoon lemon juice. Use a thin layer on your face and let it sit for 15 minutes before washing it off with water.

FrequencyApply on an alternate day.

Benefits The astringent properties in open lemon pores reduce hyperpigmentation.

  • Face Pack with Honey and Potato

Mix 2 tablespoons honey with 3 tablespoons potato juice. This mixture should be applied to the face for at least 10-15 minutes. Rinse off with tap water.

Daily frequency:

Benefits Because potatoes are acidic, they naturally lighten the skin and help with skin lightening.

  • Face Pack with Milk, Glycerin, and Potato

Mix 1 grated potato with 4 drops of Glycerin and 2 tablespoons of milk. Spread the paste all over your face. Allow the mixture to dry for 15 minutes before washing it off.

Apply 2 Times per Week.

BenefitsGlycerin can be used to treat dark circles and increase skin elasticity.

Potato Juice For Face Benefits

How To Apply Potato On the Face

The best results can be achieved by rubbing the potato directly on the face in its raw state. It is best to let it sit for 25 min before you wash it with lukewarm. You can also use potatoes for your face as a natural sunscreen to protect you from sunburns.

Side effects of potato juice on the face

Applying potato juice or rubbing potatoes on the skin too often can cause irritation and itching. Women with sensitive skin should not use potatoes for their faces. Other side effects include a runny nose and breathing difficulties. Before you apply potatoes to your skin, make sure to do a patch test.

Alternative Home Remedies For Skin Lightening And Acne

It is not for everyone to go through arduous skincare routines. There are natural remedies that can be used to heal your skin. Mixing lemon juice, Honey and turmeric together is an excellent combination. Lemon juice lightens the skin, Honey moisturizes the skin, and turmeric is antibacterial, which helps keep acne at bay. Tea tree oil is also known to lighten skin and reduce hyperpigmentation. Yogurt can also brighten the skin and eyes.

Summing Up On Potato For Face

A step in the right direction regarding skincare is using potatoes as a face mask. The skin-lightening properties of potatoes are well-known. They can also reduce dark circles, improve skin texture, and glowing skin. Different skin types may react differently. Before applying potato face packs, do a self-patch to ensure you aren’t allergic.

Refer to

  • Mari Suto, Hirofumi Masutomi, 2019; A Potato Peel Extract Stimulates Type I Collagen Synthesis via Akt and ERK Signalling in Normal Human Dermal Fibroblasts – https://pubmed.ncbi.nlm.nih.gov/31474711/
  • Catherine M McCarthy, Nigel P Brunton, 2013 April; Anti-inflammatory properties of potato glycoalkaloids in stimulated Jurkat and Raw 264.7 mouse macrophages – https://pubmed.ncbi.nlm.nih.gov/23454444/