The fish pose is a great choice if you’re looking for a perfect stretch and flexibility-oriented exercise. Matsyasana (also known as the fish pose) is a great choice for anyone looking to stretch and improve their flexibility. Keep scrolling to find out more about Matsyasana.
What is Matsyasana?
Matsyasana (also known as the fish pose) is an excellent asana to improve flexibility and muscle strength.
Matsyasana Benefits
Matsyasana is a great stress-relieving exercise that has many health benefits. These 11 great fish poses benefit both beginners and experienced matsyasana practitioners.
- Encourages respiration: Matsyasana is beneficial for those suffering from respiratory problems. It can help with bronchitis and asthma.
- Women’s health benefits: Fish aids women’s reproductive system. It regulates the menstrual cycle and relieves pain.
- Enhances Posture: Matsyasana is a technique that expands the chest, strengthens the spine, and improves your posture. It stops the body from leaning forward.
- Stronger Neck And Abs: The muscles of the abs, thighs, and stomach are benefited from the fish pose. It keeps the spine flexible and increases blood circulation.
- Relieves Stress: Matsyasana helps with stress reduction by improving your breathing and allowing you to breathe more easily. Anxiety sufferers can feel calmer and more peaceful by practicing matsyasana every day.
- Strengthens spine: Matsyasana strengthens the back muscles and spine. Stabilizing your back while doing this pose is important to maintain a good posture.
- Cleanse the Body: Mastaysana is a detoxifying herb that helps cleanse the body and keeps the bowels healthy.
- Reduces abdominal weight: Matsyasana’s leg-raising variation helps to burn abdominal fat. You lift your leg with an arched back.
- Endocrine gland benefits: Matsyasana stimulates both the pituitary gland and the pineal gland while increasing blood flow to the brain.
- Reduces constipation: Regularly performing the fish pose helps to manage constipation.
- Improves Digestion: The Matsyasana technique stretches the core and abdominal muscles. This causes gentle movement of the internal organs, which improves digestion.
Matsyasana to Thyroid
Yoga experts recommend mastaysana to treat thyroid disorders. Matsyasana increases blood flow to the thyroid gland by arching the back.
Fish pose is a neck- and throat stretch that stimulates the thyroid gland.
Ardha Matsyasana Benefits
- Ardha Matsyasana twists the body and massages the abdominal organs, resulting in better metabolism.
- It can help tone the spinal nerves and improve the function of the spinal cord by compressing one side and stretching the other.
- Ardha matsyasana reduces stiffness and back pain between the vertebrae.
- People with slipped discs will benefit from the half-fish pose.
Matsyasana steps – How to do Matsyasana fish pose?
The steps of matsyasana are easy to master if they are done correctly.
For beginners in matsyasana, the following steps will show you how to perform the matsyasana pose.
- Place your feet flat on the ground and your knees on your back.
- Take a deep, slow breath. Lift your pelvic floor and slide your hands under the hips.
- Place your back on your palms.
- Hug your elbows and forearms towards the body’s side.
- Inhale, raise your upper body and head up. Press the elbows and forearms into the yoga mat.
- Arch your back slightly and bend your head backward.
- Relax and place the crown of your head on the ground.
- This position should be held for 15-30 seconds with your legs straight.
- You can exit the pose by lowering your back and extending your arms to your sides.
Contraindications to the “Fish Pose” Matsyasana
- If you are suffering from any of these conditions, avoid matsyasana
- Low or high blood pressure
- Migraine
- Back injury
- Neck injury
- Pregnancy
- Heart problems
- Spondylitis
Who should not do Matsyasana
Individuals with changes in blood pressure, spondylitis, and individuals suffering from migraine issues, neck injuries, tightness in the back, or other conditions should not practice the fish pose. Matsyasana should not be performed by pregnant women or people with heart disease.
What Time Should We Take to Do Matsyasana
The ideal practice of the fish pose for one to two minutes is enough.
Summarising Matsyasana’s Benefits
Matsyasana offers many health benefits. Matsyasana, like many other yoga poses, improves muscle strength and bone strength, digestion function, posture, menstrual discomfort, and mental stress. Ardha matsyasana is a variation of asana that helps with back pain, stiffness, and slipped discs.
The benefits of matsyasana can be multiplied by following the correct guidance and performing it step-by-step.
Matsyasana is a great option for many reasons. Still, it’s not recommended for pregnant women or those with certain medical conditions such as heart disease, migraine, spondylitis, and other serious illnesses.