If you are looking for what leg cramps is all about and how it can affects you during pregnancy. Relax and read carefully as we will be writing on it and the causes of leg cramps as wellells as how to prevent it today for a better understanding.
Leg cramps during pregnancy
First, let’s know what cramps is all about.
Cramps are sudden and sharp pain, usually in the calf muscles or your feet. It is a sign that your muscles are contracting tightly when they shouldn’t be.
This issue occurs at night and are more common later in your pregnancy. They can make you very uncomfortable and also can be hard to know what to do about that.
Suggested reasons for cramps during pregnancy.
Extra weight,
Changes to your metabolism,
Vitamin deficiency,
Over active,
Under active
Note: Nobody really knows the actual truth.
Things that may help to prevent leg cramps.
There are some gentle exercises that might help to prevent leg cramps
Walking,
Swimming, and
Specific exercise including
Calf raises and
Walking on the spot.
Such exercises are good for helping blood flow in the legs and might help to prevent cramping.
Frequently, and moderate exercise during pregnancy is a good idea, because it will help your body to get used to the physical changes that may happen throughout the period of pregnancy.
Another specific exercise that can help get rid of leg cramps are-
bending and stretching your foot continuously up and down for about 30 times and rotating your foot for about 8 times one way and 8 times the other way. Repeat it with the other foot.
Again talk to your doctor if a supplement will also help you. Because everyone’s body is not the same.
Ways to get rid of cramps.
In order to ease a leg cramp, it usually helps if you stretch the muscle by pulling your toes hard up towards your ankle. You can also rub the muscle firmly or walk around for a while. If you have a partner, ask them to help.
The exact time to speak to your doctor or midwife about it.
You should only talk to them if you find out that –
It is disturbing your sleep,
It is very painful,
When you are feeling anxious about it.
When you are confused and don’t know what to do about it, that should be the time to speak to your doctor or midwife
In conclusion
Leg cramps during pregnancy usually occurs on the leg, and it may come as a sharp pain or a sudden pain, which normally occurs late in your pregnancy period. It is also said that doing flexible and a gentle exercise can help to eliminate and control the flow of it. Because those exercises will enables blood to flow very well round your body including your leg, easing you from leg cramps.
Note. Don’t do too much heavy exercise or you will labour yourself, or do any stressful work that can contribute to it. Let your duties be at equilibrium and normal. Take enough rest and choose a better exercise that you can do better without any problems.
We are pleased to believed that you are able to understand and know what this topic is all about and in what benefits it can give to you. Drop your comments or contribution in the comments section so that other people can also learn from you .
Thanks.