Vitamins found in raisins can be beneficial for your health in many ways. You can make raisin water at home and reap the top benefits of drinking it daily.
Raisin Water Meaning
Raisins are grapes that have been dried for at least three weeks. They are dried in direct sunlight, paper trays, or vineyards. The meaning of raisins water is when they are soaked in or strained from it.
How do you consume soaked raisins water?
Raising raisin water offers many health benefits.
What about the preparation of raisin water?
These are the steps to prepare raisin water.
- 150g of raisins can be soaked in 2 cups of water.
- This mixture should be left to stand overnight.
- Strain it and eat it on an empty stomach the following day.
Top Benefits of Raisins Soaked In Water
Raisin water benefits for skin
- Antioxidants found in raisins are known to help repair cellular damage. They help to keep your skin hydrated, clean, and supple.
- They protect the skin cells from damaging effects and can delay premature aging signs like wrinkles, fine lines, age spots, and blemishes.
- Your skin is nourished from within thanks to the high level of Vitamins A & E.
- Protect your skin from excessive sun exposure using the raisins’ phytochemicals and amino acids.
- Raisins may have resveratrol, which can help to detoxify the body and increase the production of red cells. It gives your skin a glowing, clear complexion.
- Raisins are rich in Vitamin C and dietary fiber, which keep your body active and give you valuable nutrients. This could help prevent acne.
Raisin water for weight loss
- Raisins are high in dietary fiber, which gives you the feeling that you’re full. A cup of raisins can contain approximately 3.3 grams of fiber. This means that you might eat fewer calories and may lose weight.
- Dietary fiber also regulates bowel movements—this aids in flushing out waste.
- Raisins’ natural sugars suppress appetite, helping satisfy your sweet cravings. This will maintain blood sugar levels, which can lead to weight loss.
- The dried fruit acts as a prebiotic and improves gut flora, which is crucial for weight loss.
- Studies show that raisins daily are associated with a 39% lower risk of obesity and a 54% lower risk of developing metabolic syndrome.
Raisin Water for Acne
Raisins are rich in potassium and magnesium. This can neutralize stomach acid and prevent “Acidosis,” or the toxic effects of blood, from occurring. This will make your skin clearer and less prone to skin problems like boils and pimples.
Because raisins are rich in dietary fiber, which aids digestion, they help prevent unwanted toxins from entering your body. This helps to keep acne problems at bay.
Additional benefits of Raisin water
- Drinking raising water, made with organic raisins, detoxifies your blood and flushes out toxic toxins.
- Because of their high potassium content, raisins are well-known for balancing blood pressure because potassium counters the effects sodium (salt) has on blood pressure.
- Dried fruit is rich in Vitamins C and B and antioxidants. It improves your body’s natural immune system.
- 100 raisins contain 50mg of calcium and other minerals such as phosphorous & boron. Regular intake of raisin water helps to absorb these nutrients and improves tooth strength and bone mineral density.
- The iron in raisins boosts the production of red blood cells (RBCs). This prevents anemia.
- This dried fruit contains melatonin, a compound known to improve sleep quality. It also serves the same purpose as compounds like L’ Theanine for anxiety or sleep.
- Black raisins are rich in phytonutrients that can improve your eyesight. This results in better vision.
Raisin Water Recipe
Follow these simple steps to learn how to make raisin water correctly
- Rinse raisins under running water for about 2 minutes.
- Add the rinsed raisins to a cup/glass of water.
- Allow raisins to soak overnight.
- Drink the raisin water the next day when you wake up.
- Add up to 150g of raisins to 1 or 2 glasses.
When is it best to have it?
Ideally, raisin water should be consumed on an empty stomach in the morning.
Water from a black raisin
Black raisin water is an excellent option for women. It can assist with conception, infertility, and other conditions like PCOS.
Raisin Water Side Effects
Drinking raisin water can cause side effects such as:
Raisins commercially grown
They may contain trace amounts of pesticides, which could reduce your cell’s energy production.
Bleaching and chemical additions
To increase shelf life and show brighter colors, raisins are bleached with sulfur dioxide. Patients with asthma or sulfate sensitivities will be affected by this treatment.
About 300 calories are found in 100 gms worth of raisins. A single raisin contains the same calories as one grape, but you may have more because it is smaller. This can lead to eating too many calories at once.
Gastrointestinal problems
Consuming too many raisins can increase your body’s soluble fiber. Research indicates that too much fiber can cause gastrointestinal problems such as gas, bloating, and cramps.
Refer to
James M. Lattimer, Mark D. Haub (2010) Effects of Dietary Fiber and Its Components on Metabolic Health (U.S. National Library of Medicine) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257631/
Magdy El-Salhy, Synne Otterasen Ystad (2017) Dietary fiber in irritable bowel syndrome (Review) (International Journal of Molecular Medicine) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5548066/
Victor L. Fulgoni, III, James Painter (2017) Association of raisin consumption with nutrient intake, diet quality, and health risk factors in U.S. adults: National Health and Nutrition Examination Survey 2001-2012 (U.S. National Library of Medicine) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5642187/
Jane McDonald, Diane Pirhonen (1983) High Fiber Diets: Their Role in Gastrointestinal Disorders (U.S. National Library of Medicine) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2153876/
Danke das hat mir sehr geholfen!!!