How To Increase Your Breast Size Naturally

Tips on how to increase your breast size naturally and look more sexy

Some women are naturally gifted with large breasts, and many women are not so naturally well endowed. If you have smaller boobs, you shouldn’t worry about it. They are beautiful, too. “How To Increase Your Breast Size Naturally”

However, if what you want is bigger boobs and you don’t want to get a boob job but are wondering how to make your boobs bigger, you can try some natural methods to make your boobs bigger. You can also make sure to read how to tighten your sagging breasts to get best tips that will help make your breasts firm.

How To Increase Your Breast Size Naturally



Although exercise didn’t work to increase breast size, some activities make your boobs look perkier, and perky is good.

  1. Get two-three- to five-pound dumbbells.
  2. Hold one in each hand.
  3. Stand with one foot in front of the other.
  4. Bend your knees slightly.
  5. Hold the dumbbells shoulder height with your palms facing forward.
  6. Punch your right fist in front of you and slightly to the left so that your hand is in line with your chest’s centre.
  7. Turn your palm down as you swing your arm.
  8. Bring your arm back to its starting position.
  9. Repeat the motion with your left hand.
  10. That is one rep. Do two to three sets of 12 reps.
  11. Do this exercise three or four times a week.
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Here’s another:

  1. Get two-three to five-pound dumbbells.
  2. Lie down on a mat, or sit with an exercise ball behind your lower back.
  3. Bend your knees.
  4. Place your feet flat on the floor.
  5. Hold a dumbbell in each hand.
  6. Hold your arms out to the sides, palms facing up.
  7. Lift your weights straight over your chest, bringing the masses together.
  8. Bring your arms back out.
  9. That is one rep. Do two to three sets of 12 reps.
  10. Do this exercise three or four times a week.

Exercise helps greatly. “How To Increase Your Breast Size Naturally”


Several herbal supplements firm your breasts and make your breasts larger. The claims for all of them, however, are general. They are not proven scientifically. The requests they make are based on anecdotal evidence for how to make your boobs bigger.

The following herbs women use to increase their breast size do not have any adverse side effects documented. They may produce some positive side effects, such as decreased PMS symptoms, heightened sex drive, better mood, improved skin, shinier hair, and more durable nails.

Saw palmetto: Women use this to increase breast size and as an aphrodisiac.
Dong Quai: Women use this for PMS symptoms and menstrual cramps. It affects estrogen and could help enlarge breasts.
Wild yam: Wild yam is used instead of estrogen therapy. It helps with vaginal dryness, menstrual cramps, and PMS symptoms. It can also increase sex drive and breast size.
Damiana: This herb is primarily used as an aphrodisiac and to increase sex drive. Women take it to improve mammary gland development.
Passionflower: This is used to help with insomnia, nervousness, and anxiety. It can also alleviate menopausal symptoms, and it produces a feeling of well-being. Some women take this to help increase their breast size.
Blessed thistle: Women use this to promote breast milk and to relieve menstrual pain. Some women take it to increase breast size.
Red raspberry: Women take this to promote breast health, to help with heavy periods, and to ease labour and delivery pain.
Senna: This herb’s primary use is to treat constipation. Senna is used to increasing the effectiveness of other herbs. “How To Increase Your Breast Size Naturally”

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If you are still wondering how to make your boobs bigger, think about this. Birth control pills sometimes make your boobs grow more prominent. How much depends on you and on the type of medicine you take. The birth control pill contains estrogen and progestin, hormones that can cause your breast tissue to grow.

Generally, the higher the hormone dosage in the pill you take, the more likely it is to increase your breast size. However, the higher the dosage of hormones, the more likely it is for you to gain weight and to experience spotting, mood changes, nausea, and headaches.


Some common foods that you can easily find might make your breasts larger. Give these foods a try to see whether you notice a difference.

Milk: Hormones found in milk can be responsible for increasing breast size. Cow’s milk contains estrogen, progesterone, and prolactin for milk production.
Seeds: Seeds, such as flax seeds, sunflower seeds, and pumpkin seeds, boost estrogen. That can affect increasing your breast size. You can sprinkle seeds on all types of food.
Nuts: Nuts, such as cashews, peanuts, and walnuts, contain fat and protein, which could make your boobs grow more prominent. Instead of going for a bag of potato chips, grab a handful of nuts instead.
Seafood: Certain types of seafood, such as shrimp, mussels, and oysters, have high levels of manganese. This increases sex hormones, and that can help grow breast tissue.
Soy: Soy contains the hormone phytoestrogens, which can lead to breast growth. You can find soy in soy nut butter (usually near the peanut butter at the grocery store), meatless burgers, instant oatmeal (look at the ingredients list to see whether it contains soy), soy milk, and tofu.
Tofu: Tofu contains estrogen and is high in protein. Try substituting tofu for meat to see whether you notice a difference in your breast size.
Fruits: To prevent overproduction of testosterone, which can hinder breast growth, eat more fresh fruits.
Meat: Eat lean meats for the protein they contain. Protein can lead to growing bigger boobs.

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Many breast enhancement creams do not work to make your boobs grow bigger, and doctors routinely say they don’t work. Some breast enhancement creams might work for you, though.

Look for creams that contain herbs, such as saw palmetto or dong Quai. The creams work from the outside in to increase estrogen levels, which could lead to breast growth.

“How To Increase Your Breast Size Naturally”

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