Some women are naturally gifted with large breasts, and many are not so naturally well-endowed. If you have smaller boobs, you shouldn’t worry about it. They are beautiful, too.
There are many sizes of breasts. No matter how big or small your breasts are, they are beautiful. Some people feel at ease in their skin. For many, however, their small breasts can cause them to feel insecure.
Some people believe that larger breasts make them more confident and attractive. It is possible to have bigger breasts, regardless of the reason. This blog will show you how to increase your breast size naturally. Continue reading to find out how you can grow your breasts faster.
However, if what you want is bigger boobs and you don’t want to get a boob job but are wondering how to make your boobs bigger, you can try some natural methods to make your boobs bigger. You can also make sure to read how to tighten your sagging breasts to get the best tips that will help make your breasts firm.
How To Increase Your Breast Size Naturally
- TAKE HERBAL SUPPLEMENTS
- TAKE THE PILL
- EAT THE RIGHT FOODS
- USE BREAST ENHANCEMENT CREAMS
Although exercise didn’t work to increase breast size, some activities make your boobs look perkier, and perky is good.
- Get two three- to five-pound dumbbells.
- Hold one in each hand.
- Stand with one foot in front of the other.
- Bend your knees slightly.
- Hold the dumbbells at shoulder height with your palms facing forward.
- Punch your right fist in front of you and slightly to the left, so your hand is in line with your chest’s center.
- Turn your palm down as you swing your arm.
- Bring your arm back to its starting position.
- Repeat the motion with your left hand.
- That is one rep. Do two to three sets of 12 reps.
- Do this exercise three or four times a week.
- Get two three to five-pound dumbbells.
- Lie on a mat, or sit with an exercise ball behind your lower back.
- Bend your knees.
- Place your feet flat on the floor.
- Hold a dumbbell in each hand.
- Hold your arms out to the sides, palms facing up.
- Lift your weights straight over your chest, bringing the masses together.
- Bring your arms back out.
- That is one rep. Do two to three sets of 12 reps.
- Do this exercise three or four times a week.
Exercise helps greatly. “How To Increase Your Breast Size Naturally”
TAKE HERBAL SUPPLEMENTS
Several herbal supplements firm your breasts and make your breasts larger. The claims for all of them, however, are general. They are not proven scientifically. Their requests are based on anecdotal evidence for how to make your boobs bigger.
The following herbs women use to increase their breast size have no documented adverse side effects. They may produce some positive side effects, such as decreased PMS symptoms, heightened sex drive, better mood, improved skin, shinier hair, and more durable nails.
Saw palmetto: Women use this to increase breast size and as an aphrodisiac.
Dong Quai: Women use this for PMS symptoms and menstrual cramps. It affects estrogen and could help enlarge breasts.
Wild yam: Wild yam is used instead of estrogen therapy. It helps with vaginal dryness, menstrual cramps, and PMS symptoms. It can also increase sex drive and breast size.
Damiana: This herb is primarily used as an aphrodisiac to increase sex drive. Women take it to improve mammary gland development.
Passionflower: This is used to help with insomnia, nervousness, and anxiety. It can also alleviate menopausal symptoms and produce a feeling of well-being. Some women take this to help increase their breast size.
Blessed thistle: Women use this to promote breast milk and to relieve menstrual pain. Some women take it to increase breast size.
Red raspberry: Women take this to promote breast health, help with heavy periods, and ease labor and delivery pain.
Senna: This herb’s primary use is to treat constipation. Senna is used to increase the effectiveness of other herbs. “How To Increase Your Breast Size Naturally”
TAKE THE PILL
If you are still wondering how to make your boobs bigger, think about this. Birth control pills sometimes make your boobs grow more prominent. How much depends on you and on the type of medicine you take. The birth control pill contains estrogen and progestin, hormones that can cause your breast tissue to grow.
Generally, the higher the hormone dosage in the pill, the more likely it is to increase your breast size. However, the higher the dosage of hormones, the more likely it is for you to gain weight and experience spotting, mood changes, nausea, and headaches.
EAT THE RIGHT FOODS
Some common foods that you can easily find might make your breasts larger. Give these foods a try to see whether you notice a difference.
Milk: Hormones found in milk can be responsible for increasing breast size. Cow’s milk contains estrogen, progesterone, and prolactin for milk production.
Seeds: Seeds, such as flax seeds, sunflower seeds, and pumpkin seeds, boost estrogen. That can affect increasing your breast size. You can sprinkle seeds on all types of food.
Nuts: Nuts, such as cashews, peanuts, and walnuts, contain fat and protein, which could make your boobs grow more prominent. Instead of going for a bag of potato chips, grab a handful of nuts instead.
Seafood: Certain types of seafood, such as shrimp, mussels, and oysters, have high levels of manganese. This increases sex hormones, and that can help grow breast tissue.
Soy: Soy contains the hormone phytoestrogens, which can lead to breast growth. You can find soy in soy nut butter (usually near the peanut butter at the grocery store), meatless burgers, instant oatmeal (look at the ingredients list to see whether it contains soy), soy milk, and tofu.
Tofu: Tofu contains estrogen and is high in protein. Try substituting tofu for meat to see whether you notice a difference in breast size.
Fruits: To prevent the overproduction of testosterone, which can hinder breast growth, eat more fresh fruits.
Meat: Eat lean meats for the protein they contain. Protein can lead to growing bigger boobs.
USE BREAST ENHANCEMENT CREAMS
Many breast enhancement creams do not work to make your boobs grow bigger, and doctors routinely say they don’t work. Some breast enhancement creams might work for you, though.
Look for creams that contain herbs, such as saw palmetto or Dong Quai. The creams work from the outside to increase estrogen levels, which could lead to breast growth.
Is it possible to increase breast size at home?
Although there isn’t any scientific evidence to support it, many believe it is possible for women to increase their breast size at home. You might be wondering how to grow your breasts naturally if you don’t want to have surgery.
Increasing your breast size without going under the knife in many ways. You can try our breast growth tips with minimal side effects.
How to increase breast size
Here are some ways to increase your breast size.
Certain foods, such as milk products, fruits, and nuts, can naturally increase your breast size. These foods are easy to find and can increase the size of your breasts.
Yoga can do so much for our bodies. Yoga practices can help us live healthier with foods, breathing, and exercises. You can also find exercises to increase your breast size.
Massaging is an excellent technique that can stimulate growth as well as heal. Using specific oils to massage the breasts can help increase breast size.
Exercise can be associated with weight loss. Depending on your chosen exercise, it can increase your breast size and make you more active.
Supplements can help to bulk up one’s muscles. They can also increase one’s breast size. Before you start taking a supplement, consult your doctor.
Foods that increase in size
Simple changes to your diet are the best way to get started on your journey to increasing breast size. These foods are great for increasing breast size.
Any milk product, such as butter, cheese, yogurt, and the like, can increase breast size. Breast tissues consist of fat. Consuming whole milk dairy products will increase your breast size. Healthy fats are good for increasing breast size.
You should make sure you combine this diet with exercise to maintain your health and achieve the look you want. It is impossible to see a drastic change in your weight. Avoid milk if you are lactose intolerant.
2. Soy Products
Soy milk is rich in protein. It is also high in isoflavones that mimic estrogen. This can increase breast size. The same goes for soybeans in maintaining healthy estrogen levels in the body.
Soy products can be beneficial to your diet. But it is important to eat them in moderation. Soy products can affect your menstrual cycle, so be careful.
It seems natural to mix milk and papaya because they are rich in estrogen. This is a good choice for hormonally imbalanced people. It can also help to grow breasts.
These ingredients are easy to find, so making a milkshake is simple. Overeating papaya can cause gastric problems.
4. Saw Palmetto
Saw Palmetto can be considered a great hormonal-regulating herb. It can be used for health and beauty benefits by both men and women. It can help in breast enlargement. Should not consume it. For the best dosage, consult your doctor.
5. Fenugreek seeds
methi and Fenugreek seeds encourage breast growth. They contain phytoestrogen and diosgenin, which promote the production of prolactin. Make a paste from the seeds, or dip the seeds into mustard oil to massage your breasts.
Fenugreek sprouts have more diosgenin, which makes them even better. Ask your doctor before you start taking fenugreek supplements. Fenugreek can cause diarrhea and upset stomach, so it is best not to eat too much. Pregnant women should also avoid consuming Fenugreek.
6. Fennel Seeds
Chew on fennel seeds to increase your breast growth. They are also delicious. Fennel powder or paste can be used to prepare your meals. You could also place the seeds in a base of olive oil to massage the breasts.
After consulting with your doctor, you can also take fennel seeds supplements. You should be careful about how much you eat, as excessive intake can disrupt your nervous system. It is usually easy to find and has almost no side effects.
Flaxseeds can be great for your health. Flavonoids and Omega-3 and 6 fatty acids are found in flaxseeds. They also produce lignans which work in the same way as estrogen. They can help in increasing breast size and prevent ovarian cancer. Flaxseed powder can be added to food or chewed.
Nuts are high in healthy fats (monounsaturated oils) and protein, which can help build your breast tissue.
These are the easiest tips to increase breast size by eating healthy foods. These foods can be added to your diet, and your breasts will naturally grow.
Yoga Asanas for Bigger Breasts
Yoga poses are one of the best ways to increase breast size. These exercises will help you increase your breast size and make them more lively.
This pose is also known as the cobra pose.
How to do it
- Place your hands on your stomach and your palms below your shoulders. Keep your legs together.
- Your hands can be used to support your head and chest.
- Open your chest towards the outside.
- Relax your shoulders.
- Do this 10 times per day.
This is also known as the Camel Pose.
How to do it:
- Place your hands on the mat.
- For support, place your hands on your hips. You can also hold onto your ankles.
- Arch your back so that your chest and head face the ceiling.
This asana is excellent for digestion. This asana will reduce the fat in your arms and legs.
This pose is also known as the Double Angle pose.
How to do it:
- Place your feet below your hips.
- Place your hands behind your back.
- Let your arms and shoulders fall forward.
- Touch your head with your knees.
These are the easiest asanas you can do to increase your breast size.
Breast massage to increase breast size
Massage is another natural way to increase your breast size. These products can be used to massage your breasts.
- Flaxseed oil
- Fennel oil
- Olive oil
- Breast enlargement creams
Here are some ways to give your breasts an oil massage.
- While massaging your breasts, move your hands in a circular motion.
- Combine both breasts.
- Use the oils mentioned above, and continue this process every day until you are satisfied with the results.
- This should not be done for prolonged periods because it can cause swelling or sensitivity.
Exercises to increase breast size
These exercise-based tips can help you grow your breasts faster.
1. Chest Development Exercises
These exercises won’t increase breast size, but they will strengthen your pectoral muscles. This muscle is located under your breasts, between your shoulders and back. This will make your breasts appear larger, firmer, and more attractive. You can try these exercises:
- Wall presses
- Extensions to the chest press
- Cobra pose
2. Fix your posture
Your breasts will not grow if you improve your posture. Your breasts will appear larger and more rounded if your posture isn’t sloppy. A good posture can help you in many ways. It will improve your balance, flexibility, and strength. These exercises will help improve your posture.
- The pose of a child
- Pose of cow and cat
3. Arm Circles, Arm Presses, and Prayer Pose
These exercises will strengthen your breasts because they target the pectoral and shoulder muscles. These exercises are easy to perform. These exercises will lift your breasts and increase your arm strength. You don’t even have to lift any weights!
Supplements can increase breast size
You can increase your breast size with natural supplements. Supplements are safe as they are mostly made from natural ingredients. They won’t cause side effects.
However, it is important to consult your doctor before you start any supplement. These doctors will help you choose the right supplements. You should immediately contact your doctor if you are allergic to creams, lotions, or capsules. You can use essential oils like lavender or tea tree oil to massage your breasts.
Summarising How to Increase Your Breast Size
It can be difficult to increase your breast size. Our genetic makeup largely determines breast size. We cannot control our genes.
You can use many tips to encourage growth, but you must be persistent. You might not notice any significant changes even if you do. These tips and diet are not recommended unless you’re ready for breast enlargement surgery.
You might be able to have fuller, more toned breasts depending on how you live, exercise, diet, and massage techniques. You might even see a rise in breast size. These cost-effective options are safe and do not have side effects.
You can have breasts of any size or shape, provided there are no health concerns.
- Katherine Wood, Melanie Cameron, March 2008; Breast size, bra fit and thoracic pain in young women: a correlational study – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2275741/
- Gary Fraser, Fayth Miles, June 2019; Dairy Milk Is Associated with Increased Risk of Breast Cancer in the Adventist Health Study-2 (AHS-2) Cohort (P05-026-19) – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6573940/