A lot of people have asking this question; to loose weight is very good because it gives you joy and happiness watching your fitness.
Here are the answers to your questions.
Firstly; loosing weight is nice but you must know your blood group and genotype. Loosing weight depends on blood group because when you used what is meant for a blood group A, while you are B, you will notice that it won’t work. So know your blood group and genotype.
Example. For a blood type O
If you are type O. Avoid consumption of these foods for it causes weight gain.
- Grains
- Breads.
- Legumes.
- Corn
- Wheat germ.
- Whole wheat product.
- Pork
- Yogurt
- Goat milk.
- Oranges
- Coconut
- Plantain
- Cabbage.
The foods that can help you loose weight are.
- Sea food.
- Liver
- Red meat
- Soy milk
- Soy cheese
- Fruits.
For type A.
Foods that can cause weight gain.
- Meat.
- Kidney/Lima beans
- Diary (milk) foods.
- Wheat (in over abundance)
- Eliminate all meats from your diet.
- Pork.
- Avoid anything made with whole milk.
- Butter.
- Cream cheese.
- Banana
- Coconut.
- Oranges.
- Plantain.
- Stay away from processed product, like frozen meals, prepared noodles with sauce.
- Flour
- Beer.
For type B.
Foods that can help you to loose weight.
- Coffee, green tea, buckwheat, pineapple, carrots, drink warm water ever morning, lemon figs ,soy milk, chicken and turkey (little)
Food that can cause weight gain.
Corn, lentils, peanuts, sesame seeds, buckwheat, wheat, chicken, pork, ice cream, coconut, tomato, flour, vinegar,
Foods that can cause weight lose.
Tea, curry parsley, flour oat, Millet, oatmeal, cabbage, pineapple, grape, yogurt, milk, cottage, green vegetables, meat, liver, eggs , licorice tea.
For type AB.
Avoid.
Meat, kidney beans, seeds, wheat, corn, beef, pork, butter, whole milk, banana, coconut, oranges, pear, guava, mangoes, buckwheat, cornflakes, cornmeal, soba noodles,
To loose weight, you have to do more exercise, reduce the amount of food you take. Reduce junk foods, eat more of vegetables and fruits.
NB: Exercise is generally for every blood type, it helps to burn fats. Choose the one you can do very well.