Although sweet basil is also known as Sabja seeds, they were likely unknowingly overlooked in the supermarket aisle. These nutrient-dense, nutritious seeds can make a big difference in your health. What are these black seeds? Indian basil is a native plant. It is sometimes called sweet basil. However, it differs from Holy Basil (also called Tulsi), which is more common in Indian households. This plant is considered to be an immune booster.
These seeds have many health-benefiting properties. This article explains 15 of these benefits. Continue reading to learn more.
What are Sabja Seeds (Basil Seeds)?
Sabja Seeds, also known as basil seeds, are the black, tear-shaped seed of the basil plant. These seeds can be used to season salads. These seeds can also be called falooda or tukmaria.
Sabja Seeds (Basil Seeds) Nutrients
The nutrients in 100g of sabja seed are
- 4.34 grams carbohydrates
- 3.9% of daily fiber
- 0.33 grams sugar
- 2.54 grams protein
- Total fat 0.61 grams
- 0.041 grams of saturated fat
- 0.39 g of polyunsaturated oil
- Monounsaturated fat 0.088g
Sabja seeds are also high in fiber and Omega-3 fatty acids. They are also rich in minerals such as potassium, manganese copper, calcium, magnesium, vitamins C, folates, and manganese. They can therefore be called “wonder seeds.”
Sabja Seeds Benefits
Sabja seeds are high in dietary fiber and essential nutrients, such as vitamin K, iron, phytochemicals, and antioxidants. These are some of the greatest benefits of basil seeds benefits:
1) Lowers blood pressure
The sabja seed’s potassium content helps dilate blood vessels and control blood pressure.
2) Promotes dental health:
Basil seeds are antimicrobial and can prevent bad breath, cavities, plaque, and ulcers.
3) Helps regulate blood sugar levels:
Basil seeds are rich in soluble dietary fiber, which is especially beneficial for those with type-2 diabetes.
4) Increases immunity
Basil seeds increase immunity because they are rich in protein, omega-3 fat acids, and other nutrients.
5) Prevents cancer
Basil seeds are high in plant compounds such as flavonoids and polyphenols that have anti-cancer properties.
6) Helps tackle muscle pain:
Basil seeds are anti-inflammatory and can help with joint pain, gout pain, headaches, and other issues.
7) Relieves stress:
The antioxidants found in sabja seed seeds can release stress and tension.
8) Helps with constipation, bloating, and other issues
research shows that sabja seed oil has volatile oils, which help release gas from your gastrointestinal tract. Sabja seeds are good for bloating relief. Basil seeds’ dietary fiber helps relieve constipation and detoxifies the stomach.
9) Gives relief from cough and cold symptoms
Basil seeds are antispasmodic and can be used to treat common colds, coughs, and flu.
10) Improves eyesight:
Sabja seeds are rich in vitamin A, which aids in vision improvement.
11) Cools the body
Sabja seeds can be a cooling supplement to your Diet in the summer. They reduce stomach heat.
12) Improves bone density:
Basil seeds are rich in bone-strengthening minerals such as iron, calcium, and copper. They prevent osteoporosis and increase bone density.
13) Sabja seeds to lose weight
High amounts of omega-3 fatty acids are found in Sabja seeds. They also provide alpha-linolenic (ALA) and vitamin E. It improves your body’s metabolism and aids in weight loss. Sabja seeds are high in fiber, which keeps your stomach full and prevents you from overeating.
14) Sabja seeds benefits for skin:
Research has shown that sabja seed flavonoids such as orientin or vicenin have antioxidant properties. They promote new skin cell formation and improve skin health. They aid in collagen production, which improves skin elasticity and slows down aging.
You tried every old remedy, but you couldn’t prevent your acne. Have you tried every age-old remedy but still couldn’t prevent acne?
15) Hair benefits of Sabja seeds
Sabja seeds, rich in iron and protein, promote hair growth and prevent premature loss.
Sabja Seed (Basil Seeds). Recipes
1) Sabja Lemonade
- Wash the seeds, and get rid of any grits.
- In a bowl, add 1/3 cup of lukewarm water to the seeds. Let the seeds flower.
- After 15-30 minutes, the seeds will start to swell.
- When the seeds have a translucent, jelly-like coating, they are ready to be used.
- Combine sugar syrup, black salt, and lemon juice in a bowl. Combine all ingredients. Mix well. Add sabja seed and any remaining water to the mixture. Mix everything.
- Serve in glasses filled with ice cubes
2) Sabja Seed Pudding
- Mix the sabja seed with the milk. Whisk them together until well combined. When the seeds begin to swell, stop whisking.
- Please place it in an airtight container, and allow it to rest in the fridge overnight.
- The mixture will be gelatinous in the morning. To assemble the pudding, use a bowl or glass.
- Add some mango sauce to the base. Next, add some soaked sabja seed and finish with the fruits (mangoes or pineapples). Layer once more.
- You can add nuts and dried fruits to give the dish some crunch. A drizzle of maple syrup or honey may be added to the dish.
How can you include Sabja Seeds into your Diet?
Sabja seeds can be soaked in water for several hours before being added to your food. These are some ways you can include sabja seed in your Diet.
- If you have a cold, mix sabja seeds with honey and ginger.
- Sabja seeds can be added to smoothies, salads, and other drinks.
Daily Dosage of Sabja seeds:
Limit your intake of sabja seed every day to 2 teaspoons.
Side effects of Sabja Seeds
Although sabja seeds have many health benefits, they can also cause serious side effects. Here are some common side effects of sabja seed.
1) For pregnant women
Although sabja seeds are good for your health, excessive consumption can cause a drop in estrogen levels in pregnant women. This can cause a rapid increase in menstrual cycles and may be harmful.
2) Low blood pressure
Excessive consumption of sabja seed can cause an increase in potassium levels, which can lead to a drop in blood pressure.
Sabja Seeds Vs. Chia Seeds
It is often difficult to distinguish sabja seeds and chia seeds. Both seeds have different colors, textures, and nutritional values.
- Sabja seeds can be round, tear-shaped, or black. On the other hand, chia seeds are oval-shaped and can be grey or white.
- Chia seeds can be eaten raw or soaked. Eating sabja seeds after they have been soaked in water is safe.
- Chia seeds are high in omega-3, which helps regulate blood sugar and blood pressure. Sabja seeds can be used to cool the body, relieve constipation, and treat other digestive problems.
1) Can Sabja Seeds be taken daily?
You can eat sabja seed daily, but not more than 2 teaspoons per day.
2) Can we drink Sabja Seeds on an empty stomach?
Sabja seeds can be eaten on an empty stomach. It’s an ingredient rich in antioxidants that can be added to your morning detox.
Summarising the Sabja Seeds Benefits
Basil seeds are rich in fiber and a good source of minerals. They also contain plant-based omega-3 oils and beneficial compound compounds.
In India, basil-seed drinks have been popular for a long time. Sabja seeds are a great way to keep your health in good shape. You won’t regret it!