Since immemorial, Indian culture has relied on home remedies for various ailments. Badam Pisin, one of these home remedies, is well-known for its many health benefits and versatility.
The almond tree produces edible gum as a byproduct of its metabolic process. We will discuss the health benefits of badam Pisin and how to incorporate it into your diet using the recipes below.
What is Badam Pisin, you ask?
Badam Pisin is a natural gum made from almond trees. Badam Pisin is also known as almond gondh or badam gum; It has many health benefits. The sweet almond tree from which Badam Pisin was extracted is native to India and Iran.
Badam Pisin’s botanical name is Prunus Dulcis. It is translucent with a light brown to pale yellow color.
Badam Pisin Nutrition Facts
Badam Pisin, which is high in nutrients, comprises 92.3% carbs, 2.4%of protein, and 0.8%of oils. It is rich in minerals like potassium, calcium, sodium, iron, and magnesium.
How do we get Badam Pisin?
Almond gum looks like tiny pearl drops that can be easily removed from branches and bark with a sharp knife. It has no taste or odor. It is also completely chemical-free and soluble in water and is dried before it can reach the market.
When exposed to air, it hardens into a jelly-like consistency. You can scrape it manually before it hardens. Because the tree produces fewer flowers and leaves in the autumn, it is best to extract it.
Badam Pisin Benefits to Your Health
Badam Pisin has many health benefits. These include:
- Natural Body Coolant
Badam Pisin Sharbat is a great choice for managing stomach issues such as acidity, bloating, and stomach burns. Badam Pisin has cooling properties, which help reduce body heat. Badam Pisin can also be used by those struggling with piles, as it aids the body in getting rid of excess heat.
- Weight Gain
Badam Pisin is more than 90% carbohydrates. It can be combined with milk to help you gain weight. Weightlifters also use Badam Pisin. This edible gum is a great way to gain and lift the weight.
- Cholesterol is reduced
Badam Pisin helps lower LDL cholesterol levels and regulate insulin levels in the blood. Badam Pisin is a good way to maintain a healthy blood level and keep cholesterol under control. It helps keep the heart healthy and prevents a variety of cardiovascular diseases.
- Strengthens Immunity
It is rich in antioxidant properties and minerals. This also improves nervous system functioning and strengthens immunity.
- Delays Premature Ageing
Badam Pisin protects the skin from free radicals responsible for premature aging. It is rich in protein and minerals and acts as an effective antioxidant.
- Strengthen Muscles
Badam Pisin is efficient at managing back pain and body aches. It also strengthens the muscles. It increases the body’s endurance and helps to build muscle mass.
- Reduce Seasonal Ailments
It also reduces common cough, chill, congestion, and other winter-prone conditions. It regulates body temperature and protects the skin from summer-prone conditions.
Can we have badam pisin every day? Yes. It is possible to have it as often as you like due to its antioxidant properties.
- Badam Pisin to Fertility
Badam Pisin is a great option for women after pregnancy. It helps to regain strength; Badam Pisin has great nutritional value. It also aids in the revival of the menstruation cycle.
- Badam Pisin During Pregnancy
It helps to strengthen the body and bones and plays an important role during the growth of a fetus. It can also help restore the menstrual cycle’s original form after delivery.
- Badam Pisin Skin Benefits
Badam Pisin is rich in antibacterial properties that help skin wounds heal quickly. It can also be used to treat a variety of skin conditions. It can help with skin conditions such as inflammation, rashes, pimples, and infections.
It is an ingredient in natural creams and summer face packs due to its many benefits. Badam Pisin is also useful in home remedies because of its cooling properties.
- Badam Pisin for Weight Loss
Badam Pisin is good for weight gain and helps with weight loss by altering metabolic processes. It reduces hunger pangs and curbs snack cravings.
It is recommended that people who are trying to lose weight add Badam Pisin (skimmed milk)
What is Badam Pisin, and When Should You Use It?
Badam Pisin is equally good in winter and summer due to its cooling properties. Badam Pisin is a natural and effective body-cooling agent when consumed in the summer. It can maintain body temperature even in the hottest summer months.
This edible gum fulfills the body’s winter food requirements, mainly protein. Its adherence helps strengthen the muscles, ligaments, bones, and joints.
Badam Pisin helps the body eliminate any discomfort caused by body heat. Badam Pisin: How do you eat it? To prevent summer-related diseases, it is often mixed with Sharbat. Badam Pisin jelly can be enjoyed by adults who enjoy jellies but cannot eat them because of the gelatin. Badam Pisin can easily be replaced by gelatin because it is edible gum.
How to store Badam Pisin
Badam Pisin can last for at least a month if it is kept in good-quality containers that keep moisture away. It should be stored in a dry area.
Badam Pisin Side Effects
Badam Pisin is a bad choice for your health. Badam Pisin can cause stomach irritation.
If it is not taken in moderation, it may cause more toxicity to the body. Badam Pisin can cause shortness of breath, nerve disorders, or choking.
It is best only to consume small amounts of it. Pregnant women and mothers should consult with a doctor before consuming Badam Pisin.
Can Badam Pisin be eaten daily?
Yes. It is possible to have it as often as you like due to its antioxidant properties.
How do you drink Badam Pisin?
Soak Badam Pisin in 100ml of water overnight. Mix 3 tbsp with milk the next morning. For a better taste, add sugar and elachi powder. Mix everything well, then enjoy.
Is Badam Pisin good for fertility?
Almond gum is rich in vitamins and proteins. It improves male fertility. Badam Pisin supplies all essential nutrients to the body and eliminates vitamin deficiencies.
Does Badam Pisin increase sperm count?
This laddoo can help you gain strength, especially for men, as it increases your sperm count. This laddoo can be consumed by pregnant and lactating mothers to increase milk production and strength.
Can diabetics eat Badam Pisin?
A healthy cooling drink I make at home is badam Pisin with honey, lemon, and honey. People with diabetes who have diabetes can skip the honey and have this drink between meals. This healthy, low-calorie recipe can be included in a weight loss program. Take a cup of water and mix it in a bowl.
Summarising the Badam Pisin Advantages
Badam Pisin, well-known for its unique medicinal properties, can be used in many dishes, ice creams, drinks, and shakes. You can even incorporate it into Indian food in creative ways. This edible gum can be enjoyed in many ways while retaining various Badam Pesin health benefits.