Although it is not necessary to stay in bed for a long time, most couples would like to spend more time together to be happy with their sexual lives. Most men stay in bed for between 6 and 11 minutes, despite many failures.
There are natural ways you can increase your sexual prowess, and enhance your sex life. Your sexual stamina can be improved by eating the right food and living a healthy lifestyle. Want to live longer in bed? Let’s get to know more about these healthy beverages for men.
How to make your bed home remedies last longer
1. Aloe vera for a longer bedtime
Aloe vera is known for its healing and anti-inflammatory properties. It can improve your immunity and boost your vigor. Aloe vera’s high phosphoric acid helps to improve sexual function and sensibility.
Aloe vera helps relax your muscles and increase your desire for intercourse. This energy-boosting drink boosts testosterone production and improves your sexual desire.
Research has shown that aloe Verde extract can increase fertility hormones and improve spermatogenesis.
2. Water lasts longer in bed
You don’t need to look any further if you want to know what to drink to make your water last longer. Water is your best friend! Drinking water is your best friend before you try other remedies or take pills to increase your sexual stamina. Your sex drive will improve if you increase your water intake.
Get enough water to have better orgasms and more lubrication. Water is good for your body and helps you stay more comfortable in bed.
3. Milk lasts longer in bed
Milk is another drink that will last longer in bed. A glass of milk is rich in essential nutrients and will greatly benefit you. You might be familiar with the old belief that you should have milk at your wedding. This is for sexual stimulation and increasing your sexual energy. To produce sex hormones, your body needs enough natural fat. Essential fats found in the milk provide instant vitality. You can increase your stamina by adding saffron to your regular cup of coffee or freshly grated ginger, which will help you stay longer in bed.
4. Banana shake last longer in bed
Bananas are high in potassium, magnesium, and vitamin B complex, which can improve your libido. You can get in the mood quickly with this fruit. Make a banana milkshake or a smoothie with nuts and seeds. This will give you the secret to your sexual stamina. This drink combines the best of both bananas and milk to make you stay in bed longer. Bromelain, an enzyme found in bananas, can increase your libido as well as reverse impotence.
5. Watermelon juice lasts longer in bed
Watermelon is a fruit that is rich in nutrients and water. Watermelon is a watery fruit that keeps you hydrated and helps you stay longer in bed. Watermelon is rich in amino acids, which help increase blood flow to the penis. A greater blood supply will allow you to have better erections and enable you to last longer in bed. You can add nuts or seeds to this refreshing beverage and watch how long you stay in bed.
6. To prolong the life of your bedtime, you can use Pomegranate Juice
Pomegranates are a fruit of nature’s goodness because they have cancer-prevention qualities. This fruit juice is healthy for men who have difficulty erecting. Pomegranate juice has been shown to increase voice quality and facial hair growth, in addition to its anti-inflammatory properties of vitamin C and polyphenols. This superfood boosts your sex drive and strengthens your bones and muscles.
7. Strawberry smoothie lasts longer in bed
Studies show that chocolate and strawberries are a great combination to treat libido issues. Berries can increase blood flow and improve sexual health. Blend strawberries, nuts, seeds, and dark chocolate to make a smoothie. This drink will increase your libido and help you stay longer in bed. Men can increase their sperm count by taking berries high in vitamin C and antioxidants.
How to increase stamina without taking pills?
If you can make yourself last for a significant amount of time, then sex is not enjoyable. Some people can last for up to an hour while others may finish in a matter of minutes. Many people are concerned about premature ejaculation.
Premature ejaculation is the most common term we use. Cialis or Viagra are usually the first things that come to mind when we mention it. There are many ways to increase your stamina in bed, and you don’t need any pills.
1. Condoms
Experts believe that hypersensitivity can lead to premature ejaculation. A condom can make sex last longer than usual. The condom acts as a barrier around your penis, making the sensation less intense and preventing you from ejaculating.
2. Learn the Pause-squeeze method
Preventing premature ejaculation is possible with the pause-squeeze technique. These are the steps:
- Continue having sexual intercourse until you reach the point where you are ready to ejaculate.
- Next, take your penis out and hold it for a few seconds. Continue holding the penis until you are no longer required to ejaculate.
- Keep having sex, and continue to repeat the technique as often as necessary.
Experts warn that premature ejaculation can be a difficult procedure and requires self-control. It may be possible to ease the process by practicing and communicating clearly with your partner.
3. Pelvic Floor Exercises
The pelvic floor muscles are located between the scrotum & the rectum. They can be strengthened by exercise, just like other muscles. Injuries to the pelvic muscles can lead to rapid ejaculation.
You should pretend that you’re trying to keep yourself from passing gas or peeing while doing this exercise. Also, identify the muscles moving during the exercise. These steps will help tone your muscles.
- These muscles should be tightened. If you find it easier, you can either sit or lie down.
- For three seconds, keep your muscles taut.
- After this, relax your muscles for three seconds.
- Next, you can repeat the exercise as often as necessary.
Tips for long-lasting sex
Here are some things you can do to ensure long-lasting sex.
- Keep fit and healthy, and don’t drink too much.
- To break up the monotony, try different sex positions.
- For a long-lasting erection, engage in plenty of foreplay. Participating in oral sex, particularly fellatio, can be very beneficial.
Reasons for rapid release of Sperm
Premature ejaculation can be caused by many factors. These are:
1. Stress
Stress can cause poor performance and result in rapid loss of erections.
2. Performance anxiety
Low confidence can lead to performance anxiety. This can make it easier to over-stimulate and climax sooner than necessary.
3. Unrealistic Expectations regarding Sex
You might have unrealistic expectations of your partner if you watch explicit sex scenes from movies or porn. This can lead to inappropriate techniques being adopted.
4. The golden years
Men may have difficulty erections firm and large at an older age. They may ejaculate sooner if they lack firmness.
What happens if you stop sperm from coming out?
Some people may practice edging. Edging is when a man stimulates the penis to the point that it becomes ejaculated, but stops just before the sperm oozes out. This is known as edging. This can help with premature ejaculation, but it can also cause blue balls. Experts agree that you should ejaculate, not hold it in.
Exercise For Premature Ejaculation
The pelvic floor exercises mentioned above are not the only ones that can help with premature Ejaculation. These are:
1. Side Squeeze Method
Begin by lying on your back on the ground. Next, place a pillow between your legs to spread them out. Hold your legs together for five seconds, then let them go.
2. Chair Squeeze Method
You will need to sit down on a chair so you can feel comfortable. You can squeeze your penis as you would to stop urine from leaking. For five seconds, keep it this way.
3. Method of Back Squeeze
To do this, lie on your back and place your hands flat on the ground. Your knees should be bent at the hips and pointed upward. You should now draw your penis inwardly and hold it there for five seconds before you release the sperm. Next, squeeze your anus muscles and hold them for five seconds before you release them. Ensure that your pelvic floor muscles remain engaged while you do this exercise.
These therapeutic exercises can be done in three to five sets. Repeat them eight to ten more times each set. These exercises can be done every day to delay ejaculation and make you more comfortable in bed.
Viagra makes you last longer
To put it bluntly, the answer is no. Viagra can be used to treat erectile dysfunction. It reduces your refractory period. This means you will have more sex after you have had a climax. But, there are no studies that show Viagra can prolong your sexual performance.
What Makes You Feel Guilty After Ejaculating?
After ejaculating, some people feel sad or depressed. This happens because serotonin levels, a neurotransmitter associated with happiness, decrease after climaxing. People often feel guilty because they may have been conditioned to feel guilt when they lose control. This is especially true if they are religious practitioners such as Taoism.
What to Eat After Ejaculating
Consuming high-protein food like oily fish, mussels and spinach will help you regain your energy after ejaculation. Flaxseed and chia seeds can be used to make solutions.
Summary of Why and What to Drink to Stay Longer in Bed
These healthy drinks for men can help you get rid of erectile dysfunction naturally. You can choose what is most effective for you. It will also help increase your stamina. To improve your sexual stamina, you should live a healthy lifestyle. This means eating well and exercising regularly. To stay in bed longer, try different positions and methods. Talk to your partner and find out what works for you both. These healthy drinks can help you stay in bed longer.
How can you permanently and naturally cure erectile dysfunction? What are your options?
One can most definitely reverse erectile dysfunction. Because some causes of erectile dysfunction are more difficult to treat than others, it all depends on what the underlying cause is. Erectile dysfunction in mild cases can be treated naturally with proper nutrition, stress reduction, and specific exercises. Oral drugs like Viagra (also known as Sildenafil) can be used to treat severe cases.
How can you naturally increase your sex stamina? Is it possible?
Consuming Ayurvedic herbs like Shilajit and Ashwagandha can increase sexual stamina. Ashwagandha, a well-known natural remedy for erectile dysfunction, is widely accepted. Shilajit boosts testosterone levels in men, which increases stamina and vitality. Natural aphrodisiacs like Kesar and Saffron can also increase sexual stamina, by increasing libido or sexual drive in males.
What is the maximum time a man should last in the first round of a match?
It is very subjective to what length of time a man can last. Recent studies attempt to answer this question. The studies were conducted by sex therapists and found that intercourses lasting between 1-2 minutes and 10-30 minutes were considered to be too short.
These standards might not apply to all sexual activity. Talk to your partner before you go and make sure you are following their wishes. Remember that it is more important to do what you love than stay in bed longer.
Refer to
Christina Bermeitinger (2012) Strawberry is arousing forever? Effects of pre-information and real consumption of a common aphrodisiac on arousal ratings (Research Gate) https://www.researchgate.net/publication/267391718_Strawberry_arouses_forever_Effects_of_pre-information_and_real_consumption_of_a_common_aphrodisiac_on_arousal_ratings
Mehrdad Modaresi (2014) The Effects Of Aloe Vera Extract On Spermatogenesis And Reproductive Hormones In Mice (Research Journal of Biological Sciences) http://docsdrive.com/pdfs/medwelljournals/rjbsci/2014/165-168.pdf