Studies have shown that men with slimmer faces are more attractive to people of the opposite gender. They also tend to be healthier and wealthier. There is an alternative to Botox and genetics that will give you that smooth, chiselled appearance: facial exercises.
Facial exercises focus on tiny muscles in your body. They will respond faster if you have a healthy diet and good skincare.
What’s Jawline?
The contour of bone at the lower end of the skull is called the jawline. The jawline is the bony structure running from the chin to the ear. The straight and smooth line that runs from the chin to the mandibular angles (the angle at the design of your lower jaw just below your ear), if seen in front, with no bagginess, makes for an ideal jawline shape.
Some people have a naturally defined jawline. Others may get it by eating a healthy diet and doing jawline exercises.
Jawlines
The angle between your maxilla (upper jaw) and mandible (lower) bones determines the type of jawline. You can categorize it into six types:
- Heart
- Diamond
- Square
- Rounded Square/Horseshoe
- Angular
- D-Shaped
Do Jawline Exercises Work?
The jawline can be solid or sharp if the bone angle below the ear is visible and prominent. Jawline exercises can help you get the shape you desire. Jaw exercises can reduce wrinkles and facial sagging. They strain the muscles around the neck and face.
The key to achieving desired results is good posture, consistency and lower stress levels.
Jawline exercises to reshape your jawbone
Although they are simple, the jawline exercises described here may initially seem a little strange. Once you are comfortable with the exercises, you can increase the difficulty of strengthening your jawline.
1. Neck curl-ups
This is the neck equivalent to an abdominal curl.
- Keep your head approximately two inches above the ground, and bring your chin up to your chest. Keep your head down, and don’t lift your stomach.
- Start with three sets of ten repetitions, then work your way up.
- It would be best if you took your time. The muscles here can be weak and could cause strain to your neck if done too fast.
When lying on your back, your tongue should be pressing down on the roof of your mouth. This activates the front neck muscles.
2. Tongue Twisters
This jawline exercise will stimulate your muscles below the chin.
- To increase tension, press your tongue against your roof to close your mouth.
- Start humming to make a vibrating sound.
3. Side Kisses
This jaw exercise targets your cheeks and muscles around the mouth.
- Make a kissing gesture by putting your lips up. Next, lift your lips as high as possible in the right corner.
- Keep this position for at least 3 seconds, then slowly relax your lips.
- Now, repeat the exercise on the left side.
- Do this jaw exercise 30-60 times.
4. Chin-Ups
This jawline exercise lifts the face, chin and neck muscles.
- Keep your lips closed and open your mouth. Lift your bottom lip while you extend your lower jaw. Feel a stretch under your chin and close to the jawbone.
- Keep the position for ten to fifteen seconds and then release.
- Three sets of 15 repetitions are required.
5. Vowel Notes
This jaw exercise targets muscles around the mouth and the edges of the lips.
- Speak the letters O, U, and all the vowels with your open mouth.
- These sounds and actions can be intensified to avoid touching or showing your teeth.
- Three sets of 15 repetitions are required.
6. Moon Kissing
This jawline exercise is very effective and strengthens the jawline muscles.
- While extending your neck, look up.
- Make sure to extend your bottom lip as high as possible and kiss your lips.
- Your jaws and throat should feel pulled.
- It would be best if you stopped after you had completed the exercise 30 times.
7. Collarbone Backups
This can be done seated, standing straight up, or lying on your back.
- To relax your throat muscles, pull your head back a little while keeping your head parallel to the ground.
- Begin with three sets of ten repetitions, and then work your way up until you can maintain the stance for more than 30 seconds.
- Make sure your head is straight and your ears are above your shoulders.
8. Clenches and releases
You can do this jaw exercise while driving or watching your favourite series casually. You might feel discomfort or a slight burning sensation when you clench your jaw and release it.
- You can grind your teeth for about ten seconds or clench your jaw for at most ten seconds. Then let go.
- Begin by doing 2-3 sets of 10-15 repetitions.
- As you progress, you can increase the time it takes to clench and the number of reps you do.
9. Chin Saggs
This jaw exercise targets the muscles below the chin and jawline.
- Place your elbow on a firm surface and your fist under your chin.
- While you open your mouth, push against the resistance using your wrist.
- Please give it a while, and then release the pressure.
- Three sets of ten repetitions are required.
10. Chin Slide
This exercise, which is sharp at the jawline, works the muscles under the chin.
- Place your palm under your chin and lower your jaw as low as possible. Keep your mouth closed.
- Your palm should apply pressure while you move your hand along the double chin, jawline and side of your face until you reach your temples.
- This exercise should be repeated ten times (five times per side).
11. Lip Presses
This exercise activates all muscles around your jaw and mouth:
- Begin by pressing your lips together and the edges of your mouth together. Next, squeeze your upper jaw and lower jaw together.
- During this exercise, you should be able to strain every muscle in the jaw and mouth.
- Tension should be released after ten seconds.
- To tone your facial muscles, you can repeat the exercise ten times.
12. Restore the Jawbone
This activates the jawline muscles:
- Place your thumbs on top of each other, resting your other fingers below each ear.
- To generate resistance, drag your thumbs along your jawbone using moderate pressure. Stop just below each ear.
- Repeat the process ten times.
13. Lower Jowl Lift
This jawline exercise activates your jawline muscles:
- Place your right hand on your collarbone and curl your bottom lip around the teeth.
- Move your head back a bit and draw the edges of the mouth with your facial muscles. Keep your bottom lip around your teeth.
- Now, hold your head and let your head drop. Keep your eyes up.
- You can do the same thing on the opposite side.
- You should do four sets of ten repetitions, five on each side.
14. Mouth Stretches
If you feel any pain or discomfort while performing the stretching exercises, stop them and consult your doctor.
- For at least 60 seconds, keep your mouth open.
- Next, open your mouth wide and continue to open it. Your jaw muscles will begin to lengthen and expand.
- Repeat the exercise ten more times.
15. Cheek Stretches
This jaw exercise also targets the muscles around your mouth and cheeks.
- Your cheeks should be inflated on both sides. Make sure you retain as much air as possible in your cheeks.
- Flex your cheeks and mouth muscles. This position should be maintained for three minutes.
- You can try inhaling more air into the cheeks each time but not letting it out. Hold your breath for a while.
- After that, you can relax by moving your lips.
Other things to do to get a perfect jawline
- A healthy and balanced diet
- Workout for the whole body
- Maintaining the BMI ratio
- Mewing is when you place your tongue resting on the roof of your mouth.
- Regular massages of your face are a good idea.
- Jawbone Restorer Place your thumbs side-by-side below your chin. Slowly move your thumb towards your ears while pushing your jaw down.
- Chin massage for sagging skin: Position your hands in fists, and place them under your chin. Gently open your mouth by placing your elbows on the table. Hold for a few seconds, and then release. Repeat.
What is the best chewing gum for your jawline?
This question can only be answered if you understand the anatomy and function of facial muscles. Chewing involves the muscles of your neck and cheek. Chewing gum can reduce the fat around your neck and cheeks, but it won’t define your jawline.
Jawline is Attractive
A study shows that a strong jawline can make a man more attractive to women. This indicates that you have more testosterone and a stronger immune system, which is a natural way of attracting a partner. These things can make you more attractive and powerful when combined with an angular, sharp chin.
How can chewing gum help your jawline?
Gum chewing may be an excellent way to exercise your facial muscles, but it is unlikely to alter your jawline. Fat loss efforts can’t be concentrated in one area. The bone structure you were born with can also influence the appearance of your jaw.
How long should you chew gum for the jawline?
Although many theories of chewing gum can give you a stronger jawline, none of them has been proven true. Your genes are primarily responsible for the shape and appearance of your face, particularly your jawline.
What makes a perfect jawline?
The perfect jawline is composed primarily of parallel lines and carefully chiselled angles. It’s reminiscent of a fine sculpture. From the front, the line that runs from the apex to the mandibular curve and the chin is firm and smooth.
Summarising the Jawline Exercise
Getting your muscles in shape takes time. It may take longer to see the results. Research suggests that you should do exercises for your jawline at least 30 minutes per day, six days per week, to see results. Begin with just a few minutes per day, and increase your time. These jaw exercises should not be done too often as they could cause damage to the bone and cartilage that cushion the jaw joints.
Talk to your doctor if you are experiencing jaw pain.