Aliv seeds are also known as garden cress seeds. They are full of health benefits. These seeds are considered a ‘functional food’ and contribute to your overall health and well-being. They also help prevent diseases from occurring as well as provide nutrition. We will be discussing the health benefits of Aliv seeds as well as how to add them to your diet.
What are Halim Seeds?
Halim and Aliv seeds are very nutritious and offer many health benefits. These seeds are also known as garden cress. They have many health benefits. To reap the full benefits of Halim seeds, one must also learn how to properly eat them.
Halim Seeds Benefits
Here is a complete list of benefits and uses for Halim seeds:
- Halim seeds to reduce hair loss
Halim seeds help manage hair loss. Rujuta Divekar, the nutritionist, says that mixing Halim seeds and milk, especially warm, will make your hair look great.
- The benefits of Halim seeds during pregnancy
Halim seeds promote the production of red blood cells. They also improve the levels of hemoglobin in the body. A tablespoon of Halim seed contains around 12 mg of iron. This is particularly important as iron is essential during pregnancy. Calcium in aliv/Halim seed helps to strengthen a baby’s bones and teeth.
- It’s beneficial for weight loss.
Halim seeds are a good choice for weight reduction. These seeds are high in protein, which can help with weight management. You can also maintain your muscle mass with these seeds.
- Regularize periods with the help
Halim seeds can be used to treat period-related problems. The phytochemicals in Halim seeds mimic estrogen and help to manage irregular periods. This natural method can help regulate hormones and normalize irregular menstrual cycles.
- Increases height
You might consider taking Halim seeds to increase height, as they have been shown to stimulate the production of growth hormones.
- It is beneficial to use Halim seeds on the skin
Because Halim is rich in antioxidants and other vital nutrients, it makes your skin glow.
- Great for mothers who are lactating:
Halim seeds are rich in iron, and protein and provide nutrition for lactating mothers. Halim is one the most popular galactagogues. These are foods that can be used to increase, maintain, and induce breast milk production.
- Halim seeds help improve immunity:
The immunity-boosting properties of Halim seeds, which are rich in folic acid and flavonoids, can be attributed to their high levels of vitamins C, A, and E. Its antimicrobial properties prevent sore throat, cold, fever, and flu.
- Improve bowel movements:
High-fibre Halim seeds help improve bowel movement and thus manage constipation, bloating, and gas.
- Halim seeds lower the risk of breast cancer
Breast cancer is the most common cancer in women. Breast cancer is less likely due to the anti-carcinogenic qualities of Halim seeds.
- Halim/Aliv Seed prevents obesity
Obesity has become a major problem in the world. Although Halim, or garden cress seed, is high in energy and high fat (454 Kcal per 100g) it can still be beneficial.
- The fiber-rich Halim seeds (7.6g per 100g) are a great source of fiber, but they require more time to digest. This reduces food intake.
- The antioxidants in Halim seeds are abundant.
- Consuming Halim seeds will maintain a healthy blood glucose level.
- Hypocholesterolemic activity of Halim seeds
People with high cholesterol can eat alive seeds. Regular intake of these seeds can help reduce LDL (bad cholesterol).
- Halim seeds are essential for people with cardiac problems
All over the globe, there are many cases of hypercholesterolemia, dyslipidemia, and other cardiovascular diseases. Patients with heart disease will find it beneficial to consume Aliv seed daily.
- Role of Aliv seeds for diabetes patients
The powerful anti-diabetic properties of Aliv seed can be used to reduce blood glucose levels.
- Aliv seeds are extremely effective in treating osteoarthritis
Osteoarthritis is a common condition that causes the bone and joint cartilage to deteriorate. This causes bones to rub together, causing stiffness, pain, and impaired movement. This condition can be relieved by consuming Aliv seeds, which are high in calcium.
How to eat Halim Seeds:
It is best to soak 1 tablespoon of Halim seeds in water overnight. Then, you can consume them the next day with lemon juice. They can be used as garnishes in soups or stews.
Halim Seeds can be mixed with milk.
Halim Seeds: Who should avoid them?
It is important for those suffering from hypothyroidism or goitre or pregnant woman to avoid eating Halim seed. These seeds should not be eaten with diuretic medications.
Side effects of Halim seeds
The body flushes potassium out of Halim seeds, so it is best to avoid eating them if you are potassium deficient. Uncontrolled consumption of Halim seeds can significantly lower blood pressure.
Can We Take Halim Seeds Daily?
You can eat Halim seeds every day One tablespoon of Halim seed can provide 60 percent of your daily iron requirements. You can also reduce the effects of anemia by adding Halim seeds to water, and then drinking this elixir for at least 2 to 3. This will help you to have a higher level of hemoglobin and lower your risk of developing it.
Can Thyroid Patients Eat Halim Seeds?
Thyroid patients can eat Halim seeds Mix the Halim seeds with water. Add butter or ghee, grated coconut, and jaggery. Then, mix it until it has a dough-like consistency. This mixture can do wonders for your thyroid.
Can Halim Seeds Cause Abortion?
pregnant women should avoid eating Alli/Halim seed as it can lead to an abortion. The consumption of Halim seeds can cause uterine contractions to increase and lead to an abortion.
Summing Up on Halim Seeds Benefits
Aliv seeds, a well-known herb plant, are an ancient Vedic tradition. It is a well-known medicinal plant that has many health benefits. It lowers blood sugar and cholesterol. These seeds are rich in phytoestrogen, which regulates irregular periods.
They are helpful for patients with heart disease, obesity, and diabetes mellitus. They improve memory. They are rich in nutrients and antioxidants that can have positive effects on hair and skin. Halim seeds should be avoided by pregnant women who have hypothyroidism or goitre.