Do you feel that your pelvic floor can use some work in the strength department? Then you’ve clicked on the article that is going to provide you with all of the benefits of level exercises for men.
By the end of this article, you’re going to be ready to jump right into any of the exercises because of all of the things they have to offer to you. Continue reading to find out the benefits of level exercises and how to do them.
How to Do Kegel Exercises
Before we get into the benefits of level exercises, you must understand how to do them correctly. The first step in performing a kegel is locating all of the muscles in your pelvic floor.
The easiest way to do this is to use the bathroom and stop urinating midstream. Congratulations, you’ve successfully used your pelvic floor muscles knowingly. The next step is to try the exercises at timed intervals.
Tighten your pelvic floor muscles for 5-10 seconds and then release for the same amount of seconds. You’ll find that as you become stronger, you’ll have the ability to perform a kegel in any position, whether it’s standing or lying down.
You should repeat this process multiple times a day to ensure that you get the best results. Now onto the benefits of kegel exercises.
If you don’t feel you’re doing the exercises correctly, you can always use a pelvic floor trainer until you’ve gotten strong enough to do them yourself.
1. Improve Bladder Control
Some men find that after surgery or issues with their prostate that they don’t have as much control of their bladder as they once had. This can lead to exhibiting signs of bladder issues such as incontinence and not being able to contract the bladder.
Consistently performing kegels can help men to strengthen the muscles that help control their bladder and resolve incontinence problems that may be experienced.
2. Correct Erectile Dysfunction
If you’ve had issues with erections performing kegels can help to correct this problem. The reason that this problem can be remedied by performing kegels routinely is that you’re strengthening the muscles that are responsible for controlling your erections.
And while you’re strengthening those muscles, you also encourage better blood flow to that area creating stronger erections.
3. Provides Control Over Premature Ejaculation
There are many times women have complained that the party was over before it even got started. Practice exercising your pelvic floor muscles for better control over premature ejaculation.
When you’re about to ejaculate, you may feel the overwhelming urge to urinate; of course, that’s not what will happen, but remember that feeling. During intercourse, when you begin to feel that feeling contract your pelvic floor muscles before the feeling becomes overwhelming.
This will give you the control to take your lady on a long ride instead of a short trip.
Benefits of Kegel Exercises for Men
There are many benefits of kegel exercises for men that can prove helpful in and outside of the bedroom. Remember that to strengthen your pelvic floor muscles, you’ve got to commit to performing the exercises routinely.
If you’ve found this article to be especially helpful, scroll through some of the other items on this page.