15 Health Benefits of Eating Curd (Dahi) You Need To Know

Reading this article today, you will learn Curd benefits, side effects, and when to avoid eating.

What is Curd (Dahi)?

A milk product known as Dahi, or curd, is made by fermenting milk. Boil the milk, then cool it to between 30-40 degrees Celsius. To start the fermentation process, add a tablespoon of curd to the milk after it has been cooled to lightly warm.

The bacteria multiply and turn the milk into curd within hours or even overnight. Curd is rich in nutrients and has many benefits. Let’s take a closer look at them.

Curd (Dahi) Benefits

  • Increases immunity: The primary benefit of curd is improving immune power. Live active cultures help fight disease-causing germs.
  • Prevents genital infections: For women, curd can be beneficial in preventing yeast infection growth. The curd contains lactobacillus bacteria, which restores the yeast balance in the vagina.
  • Improves digestion: Curd is a probiotic milk product that benefits the gut. It can also soothe an upset or inflamed stomach.
  • Curd can help you lose weight. It reduces the production of cortisol and steroid hormones, which helps to control the risk of obesity.
  • High blood pressure control: The magnesium content of curd is ideal for reducing high blood pressure.

Curd with Sugar Benefits

Dr. Dhanvantri Tyagi of Ayurveda says that eating curd and sugar together increases the glucose supply to the brain. It also helps to increase energy and keep one hydrated throughout the day.

Dahi is good for your stomach and keeps it cool. It calms the burning sensation in the abdomen during UTIs (Urinary Tract Infections).

Curd Rice Benefits

  • Helps to relieve stress: The good fats and antioxidants found in curd can help with stress.
  • Helps with weight loss: One bowl of curd rice can fill your stomach and keep you away from snack foods. It is also low in calories than fried or pulao rice.
  • Improves microbial equilibrium: Curd rice increases microbial health due to its antioxidant and probiotic contents. A better microbial balance aids digestion.

15 Health Benefits of Eating Curd (Dahi)

Cure for Weight Loss

Curd can be used for weight loss. Curd’s high calcium content helps to maintain a healthy BMI. Probiotics found in curd also improve digestion which can further increase metabolism. A better metabolism is key to weight loss. A better choice is to eat curd with honey.

The Skin Benefits of Curding Your Eating

  • Helps with dry skin: Using curd can help keep your skin moisturized. Itchy, dry skin can be gone.
  • Maintains skin health: Essential nutrients such as zinc, Vitamin A, calcium in curd, and vitamin C are beneficial to the skin.

Curd can also reduce the appearance of sun damage, acne scars, large pores, and fine lines. You can mix curd with other ingredients such as coffee, aloe, turmeric, orange peel, and rice water to provide better nourishment.

Curd uses

Curd (Dahi), versatile food that can be used in many ways and for different purposes, is delicious.

  • Curd can be eaten directly with or without sugar or salt.
  • Curd is used to make many sweet dishes. Mishti Doi, a sweet version of curd, is very popular in West Bengal.
  • Curd is rich in minerals, making it an essential component of many beauty products.
  • You can make your beauty paste using different ingredients and curd to enhance the hair or skin.

What is the difference between curd and yogurt?

Curd is made by curdling milk using edible acidic components such as lemon or vinegar. Yogurt is made with yogurt culture (bacteria that causes milk fermentation, Streptococcus thermophilus, and Lactobacillus bulgaricus). The bacteria ferment the milk.

Curd is a popular Indian food; It’s high in calcium and suitable for lactose-intolerant individuals. Fresh curd is mild and tangy. Yogurt is a fermented milk product that has an acidic and tangy taste. You can use it in marinades, or you can have it plain or in various flavors, such as strawberry, greek yogurt, and vanilla.

Curd Side Effects

There are no adverse side effects to curd, but high intakes or large quantities might be detrimental to your health.

  • People with joint pain or arthritis should avoid curd. It is a sour dish that can increase joint pain.
  • Acidity can be caused by eating curd at night, particularly if your digestion is weak.
  • Consuming curd, or eating too much of it, can cause a cold and cough.