10 Ways That Reduce Your Risk Of Prostate Cancer
Reduce Intake Of Dairy Foods. Be careful the amount of dairy products you eat on daily basis. According to health experts, men who consume mostly dairy products are likely to have the highest risk of prostate cancer; some of the dairy products are milk, yogurt and cheese. But research results have been mixed, and the risk related with these dairy foods is thought to be minimal.
Coffee. Men who drink at least six cups of coffee a day are much likely at 60% to develop lethal prostate cancer according to recent study. Well coffee with the caffeine removed, seem to be just as effective as the greater test variety.
Eat Fish. Fishes that contains a fatty acid called omega-3 has been linked to a reduced risk of prostate cancer. The omega-3 fatty acids in fish mostly oily species such as sardines, trout, salmon, mackerel and tuna, reduce inflammation. Inflammation tends to promote prostate tumors and other cancer agents in human body. Studies states that men who consume oily fish more than once a week are 57% free of having serious prostate cancer.
Drink Green Tea. If you are a fan of tea choosing green tea is the best escape for you, experts prove that men who take green tea extracts as supplement or drink green tea are less free to risk of prostate cancer. It’s assumed that the benefit of soy comes from a particular nutrient called isoflavones, other sources of isoflavones include kidney beans, lentils, peanuts and chickpeas. Always try to add soy to your meals, diets that include tofu a product made from soy beans is said to reduce possibility of prostate cancer.
Low Fat Diet. Try to reduce the quantity of fat you add to foods while cooking, choose leaner cuts of meat and also low fat or reduced fat dairy products. Foods that contain fats include oils, milk and cheese which are dairy foods, nuts and meat. Research state that men who ate the highest amount of fats each day have an increased risk of prostate cancer. This association doesn’t prove that too much fat causes prostate cancer, but reducing the quantity of fat you eat daily has other benefits, like control of your weight and healthy heart. So to limit the amount of fat you consume daily, limit fatty foods and try low fat diets.
Alcohol Intake. There is no proof that drinking alcohol can affect your risk of prostate cancer, but a study or observation found men who drank several drinks each day over many years had an increased danger. Drink alcohol in a responsible way, if u must. Then if you choose to drink alcohol, limit yourself to not more than a bottle or two each day.
Healthy Diet. In the modern day some health experts say that changing your diet could cut the risk for prostate cancer as much as 30% to 50%. For years now, men who wanted to lower their risk for prostate cancer were advised to eat more cooked tomatoes, which are rich in lycopene, an antioxidant that appears to fight tumors. Also frequent sexual activity can lower the risk of developing prostate cancer proved by researchers. Scientists are working to identify other foods that might help in protection.
Vitamin E. Selenium or vitamin E supplements actually increase the risk of prostate cancer, Selenium is a non-metallic trace of element found in plant food such as rice, seafood, wheat, meat and Brazil nuts. High dosage of vitamin E may actually increase prostate cancer. A team of scientists warned that too much consumption of vitamin E could worsen the problem, source of vitamin E include; vegetable oils, soybean, corn and canola.
Fruits and Vegetables. Eating spinach and other leafy greens per week may cut the risk of prostate cancer, also beans, red pepper, orange melon, garlic and summer squash could help too. Increase the amount of fruits and vegetables you eat each day, they are full of vitamins and nutrients that reduce the risk of this disease, though research haven’t proven that any of the particular nutrient is guaranteed to reduce your risk. Eating more fruits and vegetables also makes you to have less space for other foods like high fatty foods. Enhance the addition of serving fruits and vegetable to your diets.
Up Keep on Exercise. Studies of exercise and prostate cancer risk have mostly shown that men who work out may have a reduced risk, but not all studies have agreed. Exercise has many other health benefits and may reduce risk of heart disease and other cancers. Exercise can help you maintain your weight or lose weight. Men with a body mass index of 30 or higher are considered obese. Being obese increases your risk of this disease, if you are overweight or obese, work out to lose weight. You can do this by reducing the amount of calories you consume daily and the amount of exercise you engage in. If you don’t already exercise, make an appointment with your doctor to ensure its ok for you to get started, when you begin exercise, go slowly. Add physical activity to your day by parking your car farther away from where you’re going, try taking the stairs instead of the elevator. Aim for 30 minutes of exercise most of the days of the week. Talk to your doctor about your risk, some men have an increased risk of prostate cancer, for those with a very high risk, there may be other options for risk reduction, such as medications. If you think you have a high risk discuss it with your doctor.