1 Samosa Calories ~ Weight Loss And Nutrition Facts You Need To Know

Samosa, India’s most loved snack, tastes best when it is accompanied by tamarind chutney or green chutney. This delightful tea-time snack is also a great treat for small events. Although samosas can look delicious, they could be the reason behind your fitness goals becoming more difficult. We will be looking at the calories in samosas.

What are the Calories in a Single Samosa?

Samosas are a famous snack that originated in Central Asia and the Middle East. This cone-shaped pastry dish has been stuffed with savory items. These can be baked or fried, depending on how you prefer them. Samosa fillings can be either vegetarian or non-vegetarian.

The million-dollar question is: How many calories are in a samosa? Studies have shown that 1 Samosa calorie can add up to 262 calories.

The following information is derived from sources:

Dietary fiber2.1g
Sodium423 mg
Protein3.5 g
Cholesterol27 mg
Potassium189 mg

Samosa Pav, just like samosa is another popular Indian snack. The nutrition chart below shows how many calories are in 1 samosa Pav.

Energie76 Cal
Protein1.2 g
Carbohydrates8 g
Fibers0.01 g
Fat4.4 g
Cholesterol0 mg

1 Samosa Calories

Is Samosa Healthy?

Samosa can’t be prepared with the best of recipes. One samosa calorie is enough to make your fitness jealous. Deep-fried samosas with potato stuffing are not healthy and will only increase the calories per samosa. The total calories in two samosas are 616 calories. This isn’t the most healthy.

Deep-frying raises oil absorption. Studies show that oil that has been used for deep-frying repeatedly can exceed its smoking point and cause blue smoke, which is dangerous to your health. It causes inflammation and suppresses fat burning. When cells aren’t working properly, they become inflamed. This can lead to diseases like heart disease, stroke, diabetes, Parkinson’s disease, and Alzheimer’s. Heart attacks can occur when the arteries become inflamed.

You can choose healthier snacks such as chana dal pancakes and multigrain chakli instead of consuming samosas. They are delicious and much lower in calories, with chana dal pancakes containing 75 calories, and multigrain Chakli containing 14 calories.

Samosa is good for weight loss

Samosas are not recommended for weight loss. Samosas are high-calorie and high-carbohydrate foods that can be harmful to your weight loss efforts. The samosas are then fried in oil to increase the fat content. Although samosas may not be the best food for weight loss, they can still be eaten if you are trying to achieve your ideal body.

How can you make your samosa more nutritious?

These steps will make your samosas more nutritious:

  • Baking the samosa or air-frying is healthier than frying and adding extra oil.
  • Do not add any oil to the filling while you prepare it. If you prefer to fry, substitute vegetable oil with olive or sunflower oils.
  • To make the samosa more fibrous, add semolina or whole-grain flour.
  • You can add vegetables such as onions, mushrooms, peas, and onions to make the filling more nutritious.

These steps can dramatically reduce the calories in 1 samosa.

Samosa is good for the gym?

It is impossible to achieve your fitness goals if you are starving yourself prior to a workout. This is the worst mistake any fitness enthusiast can make. It is important to eat and drink before you exercise.

Samosas are not the best snack for a workout. Fatty and greasy foods such as burgers, fries, samosas, and fries can cause discomfort when you work out. They can also cause cramps and bloating during your workout.

You can get more benefits from a healthy snack before you go to work than you might think. It is important to adjust your diet according to your personal preferences. You can choose the diet that suits you best. You may find it beneficial to eat or drink something carbohydrate-rich while you train. These snacks might be worth considering:

  • An energy bar
  • A banana is an apple or another fresh fruit.
  • Yogurt
  • A fruit smoothie
  • Crackers or whole-grain bagel
  • Low-fat Granola Bar
  • Peanut butter sandwich
  • Sports drinks or diluted juice

1 Samosa Calories

How to Make Samosa

Samosas can be found almost anywhere from street vendors to five-star hotels. Many Indians prefer street-side samosas. They are often prepared in unsafe conditions. Because they contain trans fats and other unhealthy stuffing, roadside samosas can sometimes cause stomach upset.

Making this delicious snack at home is safer. This easy step-by-step method will make it easy to make samosas in no time.


  • 2 cups all-purpose flour
  • 1 teaspoon cumin seeds
  • 1 teaspoon minced ginger
  • 1 teaspoon raisins
  • 5 boiled potatoes
  • 1 teaspoon coriander powder
  • 1 teaspoon red chili powder
  • 1 teaspoon kasoori methi leaves
  • 1 teaspoon carom seeds
  • 1/4 cup water
  • 2 cups refined oil
  • 1/2 teaspoon coriander seed
  • 1 teaspoon Green Chili
  • 1 teaspoon cashews
  • 1 teaspoon cumin powder
  • Garam masala powder 1/2 teaspoon
  • Salt as needed
  • 1 teaspoon coriander leaves
  • 2 tablespoon ghee
  • 1 bag of raw peanuts


  • Make the filling for the samosas. Heat 2 tablespoons oil in a saucepan on medium heat. Once the oil reaches the desired temperature, add the cumin seeds.
  • Next, add the whole coriander seeds and ginger. After a minute, add chopped cashews, raisins, peanuts, boiled and mashed potatoes, cumin, coriander, garam masala, red chili powders, salt to taste, Kasoori Methi leaves, and coriander leaves. Mix well for 2 minutes.
  • To make the dough, combine all-purpose flour, carom seed, and salt in a bowl. Mix the ingredients together and then add the ghee. Add a small amount of water to make it knead. To make a firm dough, add water gradually. The soft dough won’t make samosas crispy. During this time, a damp cloth should be placed on top of the dough.
  • After you have rolled the dough out, divide it into small balls. Use your hands to flatten the dough further. Then, roll it with a rolling pin. Cut them in half. After dipping your hands in the water, fold the semicircle into a cone.
  • Use a spoon to fill the cone with the mixture. Seal the edges with your fingers. Then heat oil in a large saucepan. Once the oil is heated, fry the samosas on both sides until crispy and golden brown. Serve with tomato ketchup or green chutney.

Summarising the Calories in Samosa

Making samosas yourself is a great way to reduce the calorie count. This will allow you to control the nutritional value as well as the calorie count.

Indians love samosas. This snack is quick and easy to satisfy your hunger pangs. It’s okay to indulge in your favorite snack every once in a while. It doesn’t matter if you don’t eat it, as long as it isn’t too much.