For all of us who menstruate, we are familiar with tell-tale signs that remind us to stock up on tampons/sanitary pads and ice cream. It starts with bouts of unexplained chirpiness, followed by aches, bloating, and the oh so dreaded PMS. All these symptoms are attributed to the various stages of your menstrual cycle.

Ovulation is an integral part of your menstrual cycle, especially if you are trying to become pregnant. It is a process in which the egg matures and releases into the fallopian tube where it can be fertilized. Chances of conception are highest when you are ovulating, which is why it is an essential factor to consider while trying to conceive.

You might have heard that ovulation usually occurs on day 15 of your menstrual cycle. This can vary for a woman to woman and cycle to cycle. It is hence advised to track your menstrual period for at least three months while trying to get pregnant.

In case you notice irregularities in your menstrual cycle both in frequency (skipping months) or duration (less than 21 days or greater than 35 days), then it is best to consult the best gynecologist in Gurgaon to rule out any underlying conditions. Ovulation can be affected by conditions such as Polycystic ovarian disorder and premature ovarian failure. It can also be affected by certain medications such as antidepressants, chemotherapy, and anti-nausea medications. The general health of a woman, including her weight, can also have an impact on ovulation.

Now that we know more about what ovulation is and why it’s so important let us learn more about the signs that indicate ovulation.

  1. Change in cervical fluid
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Cervical fluid is a significant component of vaginal discharge. It changes in consistency and appearance throughout your cycle. Cervical fluid resembling “egg whites” is a sign that you are about to start ovulating. It usually takes place on the day you produce the most amount of watery fluid.

  1. Change in basal body temperature

Basal body temperature is defined as your temperature when you are entirely at rest. During ovulation, your basal body temperature. Usually, you will be most fertile 2 to 3 days before the rise in your heat.

  1. Change in cervical position or firmness

Your cervix will be soft, high, open, and wet when you ovulate. By tracking how you feel during your menstrual cycle, you can start differentiating between how the cervix feels typically and how it feels during ovulation.

  1. Secondary ovulation symptoms

These symptoms occur in varying degrees amongst women. In some cases, they might not happen at all. They include light spotting, slight cramping or pain on one side of the pelvis, breast tenderness, abdominal bloating, increased sex drive, and heightened sense of smell taste and/or vision.

Track these changes through your menstrual cycle for a few months. You might also observe behavioral changes. To confirm if you are ovulating, you can also use over the counter ovulation kits to test yourself. If you face problems with ovulation that is hampering your effort to become pregnant, your gynecologist will administer medication to stimulate ovulation. Connect with experienced gynecologists to maintain good reproductive health, so conception becomes more relaxed whenever you decide to start trying. There are also many period trackers available in the market today that can help you keep track of your ovulation.

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