Once you deliver your baby, the postpartum period begins. If you’re a first-time mother, this time could be especially difficult to navigate. While your joy is limitless, the adjusting and healing process can be challenging.
Think of the first three months postpartum as your fourth trimester. This is the time when you’ll bond with your baby. But you don’t have to forget your own health.
Follow these tips to ensure that your body heals properly.
The advice to sleep when the baby sleeps might not seem practical but there’s a lot of wisdom in it. Make arrangements for some help before your baby comes along so that you can rest up as much as possible. No matter what kind of delivery you’ve had, a mother is always fatigued for a long time afterward. You may be able to get up and work. However, that doesn’t mean you should.
The first few months are going to be sleep-deprived in most cases anyway as the baby will wake up after a couple of hours to seek nourishment. You don’t have to punish yourself; hire a cleaner, ask a close family member or friend to take over, and sleep as much as possible.
We’re all strong, independent women. But that also means taking help when we need it. Don’t try to put on a false show of bravery and strength when you’re screaming inside. The postpartum period is a tough one. That’s why it’s worth hiring house help and a babysitting service whenever you can.
It’s equally important to look for high-quality food delivery services. That way, you’ll be able to give the highest priority to yourself.
Another mistake that many mothers make, especially just after delivering, is to neglect their dietary intake. Focusing on a healthy diet with fresh fruits, vegetables, and whole grains can help your healing process. Make sure to add a healthy amount of protein as well.
If you’re breastfeeding, you should also be increasing your intake of fluids. There are a lot of online and offline groups that offer breastfeeding support. So, think about joining one of those to find like-minded mothers and gain some perspective for your mental health.
You may be exhausted after the birth of your bundle of joy. But the best Obgyn in Dallas and other doctors agree that exercising is important for a new mother. If you were already used to a strenuous workout before getting pregnant, you might even be able to get back to your routine sooner than otherwise. However, your doctor is best equipped to tell you when it’s safe to work out again and on what level.
You might start exercising by just walking around the block. This will also change your surroundings and refresh your mind.
Having a new baby in the family is rough on everyone no matter how delighted they might be. You may notice your spouse or older children going through some changes in their behavior. If something bothers you, communicate it to them politely. Encourage them to do the same, instead of mulling over grievances. This will be a much better step for everyone’s mental health.
Taking care of your health in the postpartum period isn’t just about healing physically. This is also a time when emotions run high and your mental health is quite sensitive too. Don’t feel guilty or worried about asking for help. You’ve been through a lot and your health is your basic right.
Sit back, relax, and start following the tips above. You’ll hopefully be back on your feet and be able to fully tend to your family soon enough.