Vrikshasana Benefits, Precautions And All You Need To Know

What is Vrikshasana?

Vrksasana combines Vriksha (tree) and Asana (posture), a Sanskrit term. Vriksha, Sanskrit for the tree, combines Asana to describe posture. This is also known as Tree Pose in English.

Vrikshasana, one of the basic yoga poses, is a standing position. Sages also used this pose in Hinduism to attain austerity or Tapasya. An example of Vrikshasana’s stance is in Mamallapuram’s old rock temple. It dates back to the seventh century CE. This is an old Yoga posture.

Vrikshasana Benefits

  1. Maintain the overall balance: Vrikshasana, primarily a balance posture, aids mental and bodily balance. This stance is designed to prevent your mind and body from wandering. It allows you to be in the present and balance, much like a tree that balances while staying securely anchored. You will feel calmer and more stable inside.
  2. Tone the Leg Muscles: Vrikshasana builds muscle all over the leg. It does this by working on one leg at a time. It helps to increase endurance and strengthen the legs. It helps to improve leg flexibility.
  3. Better posture = better results: Vrikshasana is a natural and organic way to improve your posture. It involves standing straight for long periods with your spine straight and your feet strong. Your upper body should be relaxed and erect. Because it strengthens your legs equally, it prevents you from slouching or putting too much weight on one leg.
  4. Strengthens the hips and pelvic region: Vrikshasana opens the hips, encouraging flexibility and strength, and the posture is weight-bearing, strengthening the hip bones and pelvic region. This prevents hip osteoporosis.
  5. Lowers the risk of sciatica: Sciatica refers to pain radiating down the length of the body from the sciatic nerve. Poor exercise habits and sedentary living are some of the reasons for sciatica. Also, spinal disc degeneration and sleeping on a hard mattress are possible causes. Some symptoms include burning or tingling sensations, weakness, and persistent discomfort. Although the discomfort can be severe, vrikshasana can ease the pain and reduce the severity.
  6. Concentration aids: Vrikshasana encourages balance in the body. It also has positive effects on mental health. It improves focus and concentration and makes your mind sharper. It helps to stabilize the nervous system and allows it to function at its best. Vrikshasana not only improves mental performance but also helps to boost self-esteem and prevent melancholy. It can also help prevent diseases like Parkinson’s or Alzheimer’s.


Vrikshasana’s benefits for depression and anxiety:

It can be used to calm down the nervous system and bring about relaxation. 

This effect may be beneficial for anxiety and depression. These conditions can lead to elevated cortisol levels, a stress hormone; Research has shown that yoga practitioners such as vrikshasana have lower cortisol levels. 

Vrikshasana’s benefits for concentration:

Focus is required to balance one foot and assume the final Vrikshasana pose. This asana can help increase concentration. Samantha et al. 2019 found that Vrikshasana helped to improve concentration in patients with schizophrenia. Attention Deficit Hyperactivity Disorder (ADHD) can present as difficulty in concentration.

Benefits of Vrikshasana to Sciatica

Vrikshasana calms down, relaxes your central nervous system, and stretches your entire body. It strengthens your legs, opens the hips, and improves neuromuscular coordination. This may benefit people suffering from sciatica (nerve pain in one leg).

Vrikshasana also has other benefits:

  • Because of its relaxing and calming effect, it may increase self-confidence in self-conscious people.
  • It improves balance and endurance.
  • It may improve coordination between nerves, muscles, and muscles.
  • Vrikshasana improves the body’s flexibility and strength, which regulates blood pressure, respiration, and heart rate.

Vrikshasana Steps: How to Do Vrikshasana

  • Stand straight with your back straight.
  • Balance on your left foot and lift your right leg. Your right leg should be bent at your knee.
  • Place your left thigh on your right foot. Place your right foot on the inner side of your left thigh.
  • Place your hands at chest level and clasp your hands in a prayer position. Spread your arms high above your head and extend your hands upward.
  • Keep the pose in place while you take deep, steady breaths.
  • After lowering your arms to the chest, separate your palms.
  • Straighten your right leg to return to standing.
  • Repeat the position with your right leg.

What Do You Know?

These are some interesting facts about the antique asana.

  • Vrikshasana (tree position) was used as a method of asceticism by Hindu sages (Tapasya).
  • This asana knowledge is so old that you can see a man in a similar tree pose etched on Mamallapuram’s seventh-century CE rock temple.

Vrikshasana Warnings

  • Avoid performing Asana if you have recently suffered a back, leg, knee, or knee injury.
  • Although it may seem difficult initially, you can now place your leg below the knee. It is best not to place it on your knee as all pressure will be directed towards your knee.
  • This Asana should not be performed if you have migraines, insomnia, or high blood pressure.