Have you been struggling to fall asleep or stay asleep? If you’ve tried every solution you could think of and are still lying wide awake in bed at 4am, we think you could benefit from using a warming eye mask. These are wonderful for promoting better sleep and can help you feel refreshed throughout the day.
Reasons You Might Have Trouble Sleeping
Difficulty sleeping can harm your overall health. You’re at an increased risk of developing heart problems, obesity, or other health issues if you don’t get enough sleep. You might also depend on a gallon of coffee to keep yourself going through the day, which isn’t the healthiest habit!
One of the best ways to figure out how to get better sleep is to determine exactly what it’s making it difficult to fall or stay asleep. Below are some reasons why you might have problems sleeping.
Inconsistent Sleep Schedule
Irregular sleep schedules throw off your cardiac rhythm. Commonly known as your body’s internal clock, this is responsible for letting your body knows when to wake up in the morning and when to wind down for the evening. If your cardiac rhythm is thrown off, it could result in you being more tired in the day and more awake during the night.
Overstimulation Before Bed
Whether it’s exercising late in the evening or scrolling through your phone before bedtime, overstimulating your brain will make it harder for you to fall asleep. So, rather than looking at your computer or cellphone screen, try doing quieter activates like reading to help you fall asleep at night.
Stress
Being too stressed can also cause sleeping difficulties.Worrying thoughts will make it impossible to relax and wind down before bed. Not getting enough sleep will cause your brain to produce more stress hormones, which will lead to a continuous cycle of being stressed and not getting enough sleep.
Too Much Caffeine
We all know caffeine is a commonly used stimulant to keep us alert throughout the day, so this reason is self-explanatory! If you drink coffee or caffeinated tea right before bed, it’ll keep you up at night.
Napping Too Late in the Day
Napping at the end of the day can also throw off your body’s cardiac rhythm. It coincides with your internal clock and takes away the drive to stay asleep at night. If you absolutely feel like you need to nap, the best time to take one would be in the early afternoon for no more than 20 minutes.
Using Your Bed For Things Other Than Sleeping
The only things you should use your bed for are sleeping and lovemaking. If you use it for anything else, your brain will start associating it with that activity. This is why sleep experts always recommend not doing work or watching television in bed.
How Eye Masks Promote Better Sleep
If you relate to any of the following, a warming eye mask might help you get better sleep so you can feel more rested. Here’s how eye masks can help promote better sleep.
They Improve Sleep Quality
Wearing a warming eye mask to bed can improve sleep quality by giving you more REM time and increasing your melatonin levels. This will promote better, deeper sleep, good sleeping patterns, and hormone balance.
They Promote Blood Circulation
The warmth of the sleeping mask helps promote blood circulation around the eyes while you sleep. Poor blood circulation can affect your health and make it harder for you to sleep. Sleeping masks will also prevent puffy eyes and dark circles.
They Might Help Prevent Dry Eye
Your eyes might be exposed to dry air and other irritants overnight. A warming eye mask creates a barrier that prevents those irritants from getting in your eye and causing dry eyes while you sleep.
They Block Out Light
The less amount ofartificial light you’re exposed to at night, the easier it will be to fall asleep. Sleeping masks are designed to block out all light that can disrupt your sleep schedule.
They Minimize Distractions
Sometimes, the urge to scroll on your phone while you’re lying in bed can be too much to resist!A sleeping maskprevents you from reaching for your phone since you already have the mask over your eyes. It also keeps you from checking the time in the middle of the night and stressing you out.
Should I Use a Warming Eye Mask to Get Better Sleep?
Wearing a warming eye mask to bed not only promotes better sleep, but it’s also much safer than using sleeping pills or alcohol to fall asleep. If all other methods of improving your sleep schedule haven’t worked, we encourage you to give a sleeping mask a try! It’s an easy and natural way to sleep soundly and feel better throughout the day.