the 6 simple things people need to avoid after a meal

The 6 simple things people need to avoid after a meal

after mealBelow are things you need to do after mean

  1. Don’t Smoke

    : Experiments from experts prove that smoking a cigarette after meal is comparable to smoking 10 cigarette (chance of cancer is higher)

2. Don’t eat fruit immediately:-

When you eat fruits with meals the fruit is stuck in the stomach along with contents of the meals and cannot reach the intestine in time. Lying there they get spoilt and spoil the remaining food in the stomach too. Thus it is recommended that you eat a fruit at least one hour after eating or before your meal and preferably in the morning with empty stomach. It is the morning that the body can best use the nutrients in the fruit and get enough energy to start the day

3. Don’t Drink Tea:-

Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be haedened thus difficult to digest. It is preferable to drink tea an hour eating.

4. Don’t Bath:-

Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

5. Don’t walk about:-

Fact, is bad for you to walk directly after meal. It can result to acid reflux and indigestion. However, walking about half an hour after meals is known to be good for you.

Researchers in the in the Department of Exercise Science at the University of South Carolina, have found that walking after exercise is good way to burn energy. The point to note is when to walk, you should ideally walk  for about 10 minutes and only 20-30 minutes after meal to prevent acid reflux and stomach upsets .

6. Don’t sleep immediately

:-

The food intake will not be able to digest properly. Thus will lead to gastric and infection in intestine.

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