blood pressure

Lose extra pounds and watch your weight. Blood pressure often increases. You and your doctor can determine your target weight. “4 Ways of controlling high blood pressure without medications” Exercise regularly: Regular physic days of the week can lower your body pressure by 4 to 9 millimeters of mercury. And Read more…

how to lower blood pressure And Food to be avoid Sodium of salt:– To much sodium does direct damage to the heart and arteries and raises it significantly Fats:- A health eating plan should include only a small amount (if any) of saturated or transfats. fatty food are bad for Read more…