Magnesium supplements are often marketed as good for the muscles and nerves. It is why many who suffer from cramps and headaches order magnesium plus online. However, not many people know that the product may also help deal with an anxiety disorder.
You can think of anxiety disorder as a pandemic. Mental health experts say that, in Australia alone, over two million people experience anxiety in any given year.
Fortunately, anxiety disorder is a highly treatable matter. Aside from taking medications and undergoing treatment, there are other solutions for it. Especially if the problem is mild, it is possible to manage it with the right diet and lifestyle, as well as taking supplements.
Why Magnesium Supplementation Can Help
Mental health experts confirm that magnesium helps improve the psychological functioning of the brain. It does so by regulating the exchange of electrical impulses between neurons, which are the cells that make up the brain and the rest of the nervous system.
The mineral can regulate the firing of the neurons by decreasing neurotransmitters, or chemical messengers in the brain, that can leave a person agitated.
With the help of magnesium, it is possible to reduce anxiety disorder as well as the many symptoms that come with it. Although there are many food sources of magnesium (black-eyed peas, soy nuts, tofu, avocados, almonds, flaxseeds, salmon, mackerel, etc.), it is not always that a person can have a well-balanced diet. It is when the benefit of taking magnesium supplements comes in.
It Can Also Deal With Sleep Deprivation
One of the many problems that people with anxiety disorder face is that it can be difficult to get a good night’s sleep. It doesn’t come as a surprise since having lots of anxious thoughts and experiencing unfavourable physical symptoms associated with anxiety disorder can leave one tossing and turning in bed all night long.
The problem with not getting seven to nine hours of sleep nightly, as recommended by health experts, is that it can harm the mood. Lack of sleep can make a person with anxiety disorder feel worse the following day.
Other than the mood, studies say that chronic sleep deprivation may cause all sorts of serious health problems to come into being. Some of them include diabetes, arrhythmia, high blood pressure, heart attack, and stroke. Thinking about potentially ending up with these complications may make a person with insomnia due to anxiety unable to sleep even more!
Magnesium can help control insomnia as it promotes an increase in gamma-aminobutyric acid (GABA). A type of neurotransmitter, GABA, encourages the brain to calm down. It can also help the muscles relax, which is why magnesium is also beneficial for people suffering from restless leg syndrome, a sleep disorder like insomnia.
Supplementing With Magnesium
People prone to anxiety can take magnesium daily. The supplement helps promote regular brain functioning, which is necessary for reducing anxious thoughts. The product also helps control emotional stress. And, as just mentioned, magnesium may help fend off insomnia, a problem common among people with anxiety that can aggravate the mental disorder.
If you feel anxious all the time, you may try to order magnesium plus online and take it daily. Just make sure that you inform your doctor about your plan, especially if you have an existing medical condition.