Sattu, a high-protein flour, is great for summer drinks because of its cooling properties. It is known in India as a superfood with many health benefits and is often called the “powerhouse of energy.”
Let’s look at the health benefits of sattu and other uses.
What is Sattu?
Sattu is a coarsely ground Bengali gram. This is made by dry roasting the Bengal grain in the sand and then grinding it. To give sattu a more flavorful finish, chickpeas can be added to Bengal Gram.
Sattu’s Nutritional Profile
Let’s take a look at the nutritional content of the Indian superfood, Sattu.
Sattu also has traces of manganese and iron. These minerals play an important role in tissue maintenance and repair.
Are you curious about Sattu’s health benefits? Here’s a list of all the health benefits that Sattu has to offer.
1. Sattu for Weight Loss
Are sattu and weight loss good? It is. It is easier to lose extra fat if you eat sattu on an empty stomach. It decreases bloating and healthily promotes weight loss.
2. Keeps your body cool
Sattu sherbet can be a great way to quench your thirst if you feel tired and dull from the scorching summer heat. Because it contains high amounts of minerals, carbs, and fiber, it can restore your energy levels.
3. Great for Digestion
High in insoluble fiber, sattu is good for the gut. It scrubs out the colon and relieves acidity, swelling, and clogging. It also relieves burning sensations and stomach irritability.
4. Good for your skin
Get a natural glow from your skin by taking sattu every day. You’ll feel nourished and have more energy, and your skin will glow from the iron in sattu. It strengthens hair follicles and gives them the nutrition they need.
5. Increases muscle mass
Do you want to lose weight? Sattu aids in muscle growth and bulk development. It can be taken daily to achieve the desired results.
6. It is useful for blood pressure
Keep your blood pressure under control by drinking sattu with water and a pinch of salt. Take a glass of sattu and add water. Sattu with low sodium can manage your BP and regulate circulation in the body.
7. Sattu for Weight Gain
Is sattu able to help you get the body of your dreams? Yes! Sattu is for weight gain, and sattu is for weight loss. Sattu milkshakes can help you gain weight by bulking and building muscle.
8. Sattu for Diabetes
Sattu for Diabetes is a natural and healthy option. It has a low glycaemic index and helps regulate your blood sugar; It is a great choice for people with Diabetes. Chilled sattu sherbet can help you control your blood sugars and blood pressure.
9. Sattu for Weight Loss
High fiber and low calories make sattu a great choice for weight loss. Improved metabolism and bloating can promote weight loss and fat burning. Sattu sherbet, or sattu drinks, can be as filling and healthy as a protein shake but also have a refreshing, low-calorie taste.
Sattu Drink Benefits
Sattu is a simple-to-make, affordable and delicious drink that offers a variety of benefits. These are some of the benefits of sattu:
1. Improves Bowel Movement
Sattu can be taken on an empty stomach to improve the functioning of your digestive tract. It helps reduce constipation by increasing stool frequency and improving bowel movement.
2. It flushes out toxic substances from the body
Natural detoxifying agent, Sattu aids in eliminating toxic substances from your body and intestines, increasing immunity
3. It keeps your body cool
Sattu can be a summer cool because it keeps you hydrated and cool in the scorching heat.
4. It’s the Best for Diabetes Patients
Patients with Diabetes or high cholesterol will find sattu an easy, natural, and healthy alternative.
5. It aids in weight loss
Sattu for weight reduction is a great solution. It reduces bloating and increases metabolism, which is great for burning calories.
6. It keeps you energetic
You feel energized throughout the day thanks to the increase of oxygen supply in the body that is stimulated with iron in sattu
How to make Sattu at home
Now that you know the many uses and benefits of sattu as a protein powerhouse, how can you make it at home?
Here’s how it can be done. Below is a recipe that makes 1/2 cup of sattu.
To make sattu flour, grind 1 cup of roasted Gram/ Chana Dal. You can either pulverize it or leave it as is. It should be kept in an airtight container.
How do you make Sattu drink?
It is easy and common to have sattu at home. Here are some recipes for sattu drinks you can make at home.
1. Sattu Namkeen sherbet (Sattu Savoury Drink).
To make sattu flour, grind 1/3 cup of roasted grams. You can either pulverize it or leave it as is.
- Sattu flour 3 tbsps (chana ka sattu)
- Chilled water 5L
- Lemon 1 (small)
- Mint leaves 8 leaves, finely chopped or crushed
- Black salt 3/4 tsp
- 1/2 teaspoon roasted cumin powder
- Finely chopped green chilies/black pepper powder
- Salt 1/4 tsp
Mix the sattu flour with the water in a jar/vessel. Next, add the rest of your ingredients. Serve it chilled.
2. Sattu Meetha Sherbet (Sattu Sweet Drink).
- Sattu flour 6 Tbsps (roasted black chickpea).
- 1.5L chilled water
- Sugar (4-6 tbsps)/jaggery/organic unrefined cane sugar
- Black salt 1/4 tsp(optional)
Combine all ingredients in a large bowl; Add the sugar to taste. Serve chilled.
Difference between Sattu & Besan
These are the differences between sattu (or besan):
- Bengal Gram Finely Ground
- In preparing many dishes, besan can be used as a binding and thickening agent.
- It is used to make dishes such as pakoda and Missi roti.
- It can last up to six months when stored in dry, airtight containers.
- It is finely ground Bengal gram flour that is pale yellow. Raw besan, however, has a slightly bitter taste.
- Available in all parts of India and can be purchased at any general store.
- Roasted Bengal gram should be coarsely ground.
- It is used to make dishes such as sattu ladoo and sattu chokekha, sattu paratha, and sattu Hawa.
- Roasted, it has a shelf life of more than six months.
- It is a darker, coarser-grained, roasted Bengal Gram flour and is not bitter.
- It is only available in Haryana, Jharkhand, Rajasthan, Gujarat, Bihar, Gujarat, and Madhya Pradesh. It is not available in every general store.
- You can make 1 cup of sattu dal at home by grinding 2 cups of roasted Chana dal. The coarse powder can be used once or twice.
Sattu Side Effects
Sattu can cause allergic reactions or other problems if taken in large quantities. Let’s take a look at the side effects of Sattu.
Gastric problem sufferers should be aware that excessive consumption of gram Sattu can lead to gas.
Gallbladder stone patients should be careful about how much sattu they consume.
Avoid consuming sattu in the rainy season as it has cooling properties that are more beneficial in the summer.
4. Naturally Allergic to chana/gram
Side effects of sattu are more severe in people who cannot digest chana or are allergic to it. They should avoid sattu consumption.
Sattu is good for weight loss.
Sattu is great for weight loss. It is low in calories but filling and healthy. Add 2-3 tablespoons of sattu to a glass of warm or cold water with salt/sugar.
Sattu is good for your health.
Yes, Sattu, a nutrient repository of proteins, calcium, and other minerals, regulates blood flow and reduces inflammation. Patients with Diabetes will find Sattu beneficial because it has a low glycemic index.
Can We Drink Sattu Daily?
Drinking Sattu every day can help you stay healthy and boost your immunity. Patients with Diabetes will also benefit from it.
Sattu is high in protein
20g of vegan protein is found in 100g of sattu. This makes it high in protein.
Is Sattu Better Than Protein Powder?
Sattu is better than protein powder because it’s naturally rich in minerals, proteins, and carbohydrates. It is a good source of energy and aids in tissue repair.
Summarising Sattu Benefits
Sattu is well-known for its cooling properties and ability to boost energy; It can also aid in weight loss or weight gain. It helps to control blood sugar, blood pressure, cholesterol, and blood sugar. Many health benefits can be derived from sattu. Excessive use may cause side effects. These side effects can be serious, so please stop using Sattu. If it persists, you should consult your doctor.
- D Mridula, January 2010; Effect of storage on quality of fortified Bengal gram sattu- https://pubmed.ncbi.nlm.nih.gov/23572613/
- Rohini Devi, Nutritional Improvement of a Traditional Weaning Food Mix (Sattu) – https://journals.sagepub.com/doi/abs/10.1177/156482659001200401
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