4 Ways of controlling high blood pressure without medications

  1. Lose extra pounds and watch your weight. Blood pressure often increases. You and your doctor can determine your target weight. “4 Ways of controlling high blood pressure without medications”
  2. Exercise regularly: Regular physic days of the week can lower your body pressure by 4 to 9 millimeters of mercury. And it doesn’t take long to see a difference if you haven’t been active, increasing your exercise level can lower it within just a few weeks. Talk to your doctor about developing an exercise program. Your doctor can help determine whether you need any exercise restrictions. Even moderate activity for 10 minutes at a time, such as walking and light strength training can help.
  3. Eat a healthy diet:- Eating a diet that is rich in whole grains, fruits, vegetables, and low- fat dairy produces and skimps on saturated fat and cholesterol can lower it by u to 14mmHg.4 Ways of controlling high blood pressure without medications
  4. Consider boosting potassium:– potassium can lessen the effect of sodium on blood pressure. The best source of potassium is food-such as fruit and vegetables, rather than supplements. Talk to your doctor about the potassium level that’s best for you.
  1. Reduce sodium in your diet
  2. Limit the answer of alcohol you take
  3. Avoid tobacco products and second-hand smoke. The nicotine in tobacco products can raise hour blood pressure. Inhaling smoke from others also make you at risk of health problem, including high blood pressure and heart diseases
  4. Reduce your stress it can temporally increase it. Eliminate certain things that lead you to stress.

You may also read; Food To Be Avoided In Order To Control Your Blood Pressure

“4 Ways of controlling high blood pressure without medications”

how to lower blood pressure And Food to be avoid

how to lower blood pressure And Food to be avoid

blood pressure

  1. Sodium of salt:To much sodium does direct damage to the heart and arteries and raises it significantly
  2. Fats:- A health eating plan should include only a small amount (if any) of saturated or transfats.

fatty food are bad for both the heart and blood vessels. Avoid red meat and fast food along with other fats include olives and hydrogenated oils

  1. Alcohol:- Alcohol consumption actively causes it to elevate while simultaneously increase risks of further complications.
  2. Extra calories and sugar: Food with extra calories and full of sugar cause you to gain weight

Obesitry is significant determinant that can high it: The extra weight puts surplus strain of the heart and slows down the blood flow.

In order to alleviate the current blood pressure levels, it is important that you are aware of what foods to avoid it. Implementing a healthy eating plan in your lifestyle.

Sleeping after eating

Sleeping after eating

It is not good and advisable to sleep immediately after eating a meal. And i will not only talk about it but will also list other things to avoid immediately after meal. “sleeping after meal”

Sleeping after meal and other things to avoid after eating

  1. Don’t Smoke

    : Experiments from experts prove that smoking a cigarette after meal is comparable to smoking 10 cigarette (chance of cancer is higher) “Sleepy after Eating And Six things You need to avoid after meal”

2. Don’t eat fruit immediately:-

When you eat fruits with meals the fruit is stuck in the stomach along with contents of the meals and cannot reach the intestine in time. Lying there they get spoilt and spoil the remaining food in the stomach too. Thus it is recommended that you eat a fruit at least one hour after eating or before your meal and preferably in the morning with empty stomach. It is the morning that the body can best use the nutrients in the fruit and get enough energy to start the day

3. Don’t Drink Tea:-

Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be haedened thus difficult to digest. It is preferable to drink tea an hour eating.

“Sleeping after eating”

4. Don’t Bath:-

Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

5. Don’t walk about:-

Fact, is bad for you to walk directly after meal. It can result to acid reflux and indigestion. However, walking about half an hour after meals is known to be good for you.

Researchers in the in the Department of Exercise Science at the University of South Carolina, have found that walking after exercise is good way to burn energy. The point to note is when to walk, you should ideally walk  for about 10 minutes and only 20-30 minutes after meal to prevent acid reflux and stomach upsets .

6. Don’t sleep immediately

:-

The food intake will not be able to digest properly. Thus will lead to gastric and infection in intestine. Because Sleepy after Eating And other Six things are things  You need to avoid after meal.

“Sleeping after eating”

Daniella Whine By Patoranking tops MTV Base Official Naija Top 10 Chart

 

Today on Bewiseprof, we are happy to announce that the The MTV base Official Naija Top 10 Chart for this week was won by Patoranking. The MTV base Official Naija Top 10 Chart is a weekly countdown that ranks top songs according to demand and the ranking is done by an elite panel of Nigerian broadcasters and music specialists.

Below are the top 10 songs currently on the MTV Base official countdown also known as ONTT…

10- If I fall by Praiz

9- Gbagam by Timaya ft Phyno & Deettii

8- Enemy Solo by Awilo ft P Square

7- Come and Do by Cynthia Morgan

6- Soke by Burna Boy

5- Shuperu Remix by Orezi ft. Davido

4- Oringo by Phyno

3- Jangilova by Seyi Shay

2- Looku looku by Mavins

1- Daniella Whine by Patoranking

 

Hand Job ( Explained)

Hand job

What is Hand Job

A handjob is something you might remember from summer camp when you considered peak *~romance~* to be giving someone’s junk a manual rug burn. But more specifically, it’s using your hand to stimulate a guy’s penis until he orgasms. Or, in the case of everyone’s camp memories, until he politely finds a way to ask you to stop.

Hand job

Generally, a handjob refers to an act performed on a man; the female equivalent is called fingering. It’s also potentially messy! Because handjobs can be taken to completion — aka ejaculation — maybe don’t wear your cutest cashmere sweater.

Handjobs don’t have the most romantic of associations; some men consider them to be downright uncomfortable. Cosmopolitan.com interviewed 18 men about their take on handjobs, and TBH, the answers were mostly negative:

  • “It feels like you’re touching yourself, but your hand fell asleep, and so you’re fumbling with your penis awkwardly.” —Kyle, 23
  • “I dunno. It’s just … I have hands. I can do that.” —Jared, 26

But if you use lube and communicate throughout, a handjob can be a super-sexy experience for all parties involved.

If you’re going to embark on a handjob journey and leave the sticky movie theater seats of your youth behind, here’s what you need to know. “Handjobs are underrated,” according to Jessica Drake, a porn star, educator, and founder of the Guide to Wicked Sex. To prep for some hands-on loving, don’t go straight for the penis. Tease him a little. Run your hands up and down his thighs and lower belly first. Then start stroking the penis with a light touch, wrapping your hand around his penis, and slowing adding pressure as you move it up and down.

If you’re in the handjob for the long haul, using lube or a masturbation cream is a must to prevent chafing. (Dick chafing = terrible.) Drake starts a hand job slowly with one hand, progressing to her “signature” move, which includes “moving my hand up the shaft, then turning it in a polishing motion at the top.” Drake suggests mutual masturbation if you want to see what works for him. In other words, masturbate in front of each other and observe. “It’s like a private tutorial for you on what gets him off.”

And most importantly, check-in with your partner. Ask if he wants you to do anything particular or change up your stroke.

Also Check: What Makes A Man Fall In Love

VARIATIONS:

A handjob can be one-handed or two-handed. Depending on his size and your skill, you can stack your hands like you’re holding a baseball bat and alternate stroking that way. Or interlace your fingers together, and move them up and down the shaft of the penis as one unit. You also may want to try cupping his balls (yes, seriously) or otherwise gently playing with them, but proceed with caution. Not all men like this. It will probably be immediately obvious one way or the other.

A note on foreskin: If the man is uncircumcised and has a foreskin, don’t pull it back too far, or it can hurt. “The rumor is that if a guy is uncircumcised, [the] head of the penis is much more sensitive, but I haven’t always found that to be the case,” says Drake.

Article source: https://www.cosmopolitan.com/sexopedia/a7773725/hand-job-sex/

Lagos’ Area Boys… How Long Will The Underground Activity Last?

• ‘Miscreants Hurting Business Potentials’
• Ways To Curb Menace, By Expert

It was like a scene from a movie. A couple of roughnecks pounced on a young boy at Apapa Port, Lagos.
Each slap or punch was punctuated by the question: “Owo mi da?” (Where is my money?) Bystanders, especially a Chinese man, could not believe their eyes. The victim, a motor boy, was left behind by a truck driver. The latter had sped off in a bid to avoid paying any fee to the touts.

“Poor boy! That’s bad,” the Chinese man said in heavily accented English. He recalled the difficulty he once faced when he needed a truck to convey some imported materials to a company on the Lagos-Ibadan Expressway. “They (truck drivers) fear tax collectors, local government officials, Vehicle Inspection Officers, Federal Roads Safety Corps (FRSC) and now these people (touts). Not good for business,” he concluded.

Toll collectors can be found at parks and markets, like Ketu, Mile 12, Oshodi, Mile 2, Oke-Odo and Idumota. They consist of local council officials and the Omo Onile (landowners’ children). From shop owners, they collect daily levies ranging from N50 to N200. Street traders and cart pushers are also not exempted from the collection. Every truck or trailer entering markets, like Ladipo and Mile 12, is forced to pay N500 or more at unmarked collection points. Thrice daily (morning, afternoon and evening), these aggressive Boys collect levies ranging from N20 to N300. Their demands come under all sorts of names: security levy; police levy (collected on behalf of nearby traffic wardens or policemen on patrol); loading levy (for picking up passengers at bus stops); and union levy (for the National Union of Road and Transport Workers). Of these charges, none – except those collected within parks – is ticketed.

A refusal to pay could result in physical assault or damage to vehicle. But the impact of these multiple levies are not lost on fares, as drivers and their assistants quickly blame any hike on the toll takers. At the Oshodi-Isolo area, for instance, commuting between 7&8 bus stop and Canoe (Ejigbo link bridge) recently rose from N70 to N100. The hike, The Guardian learnt, is not unconnected to a new N2000 toll touts now demand from tricycle operators. Without any explanation, “daily operating dues” had climbed by N1,300!

Successive governments in Lagos, since 1999, have often dismissed the activities of touts as illegal, but none has made a lasting attempt to send the extortionists off the road. The Lagos State Environmental Law 2012 prohibits all forms of thuggery, touting, and extortion. Similarly, the Lagos State Road Traffic Law 2012 outlaws collection of tolls. Enforcement of these laws, however, has simply become impossible.

Mr. Olubukola Abe, who is the Chairman of the Lagos State Environmental and Special Offenses Unit (also called Task Force), recently told The Guardian that his agency has intensified law enforcement against miscreants in the state, and particularly at Oshodi.

Since the administration of Governor Akinwunmi Ambode came on board in May 2015, some 1500 miscreants have indeed been nabbed in separate operations. But in spite of this move, many Lagos bus stops are still under the control of the “good boys” – as the governor once referred to them.

The behaviour of the Boys is the blight on the socio-economic status of Lagos State and should worry Governor Ambode who has renewed the drive for Foreign Direct Investment and favourable business environment, especially in the current non-oil economy.

The business environment in Lagos is tasking enough; it should not be made worse by the activities of touts who work in partnership with local council officials, said President of the Lagos Chamber of Commerce and Investment (LCCI), Nike Akande.

She noted that movement of delivery vans and trucks within the metropolis has become “a nightmare”, regretting that motorists groan under the weight of so many permits and licenses, with some vehicles having to display as many as 15 stickers on their windscreen!

Some of the ‘mandatory’ licenses and permits include: Lagos Drivers Institute License; Driver’s License (issued by FRSC); Local Government Permit; Hackney Permit and Dual Carriage; Vehicle License; Certificate of Road Worthiness and Barge Permit. Others are: Conductors Barge; Vehicle Identification Tag; Vehicle Radio and Television Permit; Vehicle Outdoor Mobile Environmental Sanitation Permit; Nigerian Police Emblem; Lagos State Consolidated Emblem and Ministry of Transport Certification.

“Many of the delivery vans don’t go out of factory gates until very late in the day when they are sure Vehicle Inspection Officers (VIOs), Road Safety Corps and the local council officials have closed for the day,” she said.

Akande stressed that while payment of tax is necessary, the way local government councils go about it is disincentive to business, especially when arbitrariness and harassments by touts are employed. She explained that many organisations have suffered embarrassment as a result of requests by local council officials for so-called radio and television permit.

“There is a lot of arbitrariness with rates ranging from ₦50,000 to ₦200,000 per annum. On parking permit, many organisations have been served various charges ranging from ₦100,000 to ₦500,000 per annum depending on the location and number of parking lots. For companies in small and medium enterprise categories, these demands are very burdensome,” Akande said.

“We appreciate the fact that the state government does not have direct responsibility over the administration of local governments, but we believe it can prevail on them for a moderation of the fees, streamlining of the levies/permits, and proper coordination between the state and local councils. Information on approved rates and fees should be widely publicised to curb abuses and allow for better planning by businesses,” she added.

Chairman of the Manufacturers Association of Nigeria (MAN), Apapa Branch, Folaranmi Odunayo, said it remains to be seen “who will save us from local governments and their allies, as they waylay innocent members of the public and our trucks for payment of unpublished and unpublicised road permits.” According to Odunayo, there is always a new license “introduced” to ensure truck drivers part with some bribe to avoid arrest by Indian hemp-smoking touts.

“We recognise that these permits are indirect sources of revenue generation. But you may be surprised that touts today generate many of these documents at the back of indiscreet premises. The LGA permits, including that of the waste basket that truck drivers buy compulsorily at a value that exceeds N30,000, can all be obtained from the touts at N7,000 with all documents complete,” said Odunayo.

“These touts and Area Boys who rule the streets, and local government officials on our roads, are a veritable evidence of the general breakdown of law and order. Their crude tactics is one of the factors for the increasing cost of doing business in Nigeria and Lagos in particular,” he said, urging the government to evolve a blueprint for a better system of revenue collection and enforcement by the local councils.

Meeting stakeholders at the fifth edition of the Lagos Corporate Assembly, Ambode said he would work towards perfecting a template for collection of rates to permanently tackle the menace of touts.

State Commissioner for Commerce, Industry and Cooperatives, Rotimi Ogunleye, explained that the state government is working hard to make Lagos a choice destination for every investor and entrepreneur. He observed that some issues earlier raised by business-owners in the last one year have all been addressed and that the matter of toll collecting touts would not be an exception.

“Our governor is working tirelessly to ensure that Lagos becomes the choice destination for every discerning investor and entrepreneur. Lagos is poised to assist the industrial sector in maximising the potentials for greater contributions to the State’s Gross Domestic Product (GDP). Towards this end, the government, through the Ministry of Commerce, Industry and Cooperatives, shall continue to institute measures aimed at creating a sustainable and positive environment for all stakeholders in the state,” he said.

A Sociologist at the Lagos State University (LASU), Ojo, Mr. Oluwole Ayodele, believes touts are an expression of society’s socio-economic problems.

Ayodele, who has studied the menace of the Agbero (touts) vis-a-vis social order in the state, posits that youths lack normative orientation that could motivate them to see mainstream traditions as containing values capable of being respected.

“This way, their behaviour constitutes a threat to the maintenance of social order in the motor parks and even beyond,” he concludes.

As solution, Ayodele recommends a multi-prong approach that cuts across all levels of governance and the society. He says there is need to re-examine family life and child upbringing practices, so as to discover the point where values were misunderstood and misapplied to produce the effects the Agbero now display.

He urged the government to stabilise electricity generation in order to stimulate employment creation, which in turn will enable youths to channel their energies to productive enterprise.

“The state government should revive and build more rehabilitation centres where youths who have embraced the values of Agbero can be equipped with vocational skills. The unparalleled gap between the rich and the poor needs to be bridged to foster natural justice, equity and good conscience in the distribution of natural resources,” he stressed.

The Lagos State House of Assembly, meanwhile, has mandated all local council authorities to refrain from using touts as revenue collectors, even as employed officials are expected to be properly licensed, and with valid identity cards.

The House in a motion, a fortnight ago, had also urged members of the public to insist on mode of identification from officials before carrying out transactions with them.

FESTAC Residents Cry Out To Fashola Over Deplorable Road Conditions

Festival Town Residents Association (FTRA) has appealed to the Minister of Power, Works and Housing, Babatunde Fashola, to include rehabilitation of the roads across the federal housing unit in the 2019 budget so that the Federal Housing Authority in FESTAC can have a pool where rehabilitation and construction of roads within the estate can be taken care of.

Speaking with journalists recently, president of FTRA, Shola Fakorede, said that residents in the town have continued to groan under years of neglect of their roads by the federal and Lagos State governments.

He stressed that most of the roads have been abandoned since 1977 when FESTAC Town was built and are increasingly becoming a night mare for most residents in the area.

He noted that FESTAC suffers from a terrific abandonment by the governments. “There are no functional infrastructures. Public infrastructures that still exist are in appalling conditions. Notable of these infrastructures are the network of roads,” Fakorede said.

He asserted that driving on the roads in FESTAC are very bumpy and unpleasant expeditions – no thanks to the various roads there that are replete with crater-size potholes, eroded road surfaces and collapsed portions of some roads.

He posited that the entire roads in the community, as well as basic infrastructure in the community, are completely in deplorable conditions and urgently need the quick intervention of the federal, Lagos State government and the local government.

He noted that although FESTAC Town is being managed by the Federal Housing Authority (FHA), it is very obvious that FHA is handicapped by funds to provide the infrastructural developmental needs in the area.

Fakorede disclosed that the resident association has held several meetings with FHA and the challenges they have are huge, adding that the agencies cannot do anything on their own and more worrisome is that fact that there are no provision for them in the budget to take care of their infrastructural needs.

Fakorede said that “as the resident association, we have spent ¦ 88 million to repair some of the bad roads and built a convent for the people. We cannot do all the roads, we are paying ground rents every year to the Federal Housing Authority and is incumbent on them, the state government and the local government to help repair the bad roads.”

He claimed that the association has written to some of the private organisations in FESTAC to carry out their social responsibility but they have not yielded to its call, adding that the association will begin to picket those organisations until they see the need to help at this crucial hour of need.