12 signs to know you are been manipulated by your lover or partner


If you think that you are been manipulated by your lover these are the signs you need to know for you to find out that you are been manipulated.lover

Do you think you are being manipulated ?

Sometimes we manipulate our partner to get things our way. we may at times do it purposely just for fun, we at times do it sneakily and subtly to get something without confronting them. And it is all fun and games for a while, as both partners realize that one of them is being arm-twisted into giving in.

Manipulation is cute the first few times or when is a harmless request from them. Some of the request can go like this, your girlfriend or wife say something like. “am not going to have sex with you tonight if you don be back on time” you can’t help but to smile about it. Or if your boyfriend or husband brings breakfast on bed and ask you if he can go out with the guys on a weekend. You may even laugh about it and accept his request.

Knowing if you Are Been Manipulated

But what if these cute threats turn into something darker or more bitter or agonizing?

Do you think you have the spine to stand and decline something if you think it would go against your principles or wishes?

Do you have the spine to stand your ground and say ‘no’ when you don’t want to do something?

It not easy to reflect within and ask yourself if you are a victim of manipulation in your relationship. But everything starts with self realization. If you can accept the fact that you are a victim of manipulation or emotional abuse, only then can you be able to try to work yourself out of the web manipulation that has been built around in you.

Use this 12 signs and ask yourself if you feels any of this symptoms around you or in your relationship, and if you are doing this things it time to take a stand and believe in yourself for who you are, or you just get work over all the time and there won’t be a thing you can do to stop your partner from using you or manipulating you.

      1. Anxiety

You feel anxious each time they want to ask for a favor. You fear they may ask you something that you can’t do. And yet, you know you can’t deny them their request because your heart always feel that you need to do what will always make your them feel happy with you without you knowing that you are been manipulated.

          2.You hate yourself

You hate yourself for being so weak for accepting the request made. You realize that they are using you or taking advantage of your niceness and generosity, but you are too timid too.

           3. You can’t say no

You can’t say no to them. Just the thought of turning them down or saying no seems like a crazy idea and you feel helpless and week each time you even try to say it. You know the right thing to do is say ‘no’ but you cant bring yourself to say it.partner

        4. Obligation

You believe you are obligated in doing something for them. You constantly feel grateful to them for loving you or being in your life.

       5. You can’t shut up

You just can’t say a simple no’ and shut up.  But you have a deep need to explain yourself and your actions every time, to everyone. And you want your them to understand your mind and your reasons clearly. While your partner on the other hand is always vague or doesn’t justify the things they do.

        6. You justify your actions

You try to reason with yourself and justify that you aren’t being manipulated you will always try to convince yourself that it is you who want to do the favor for them.

        7. You are bad

You will always feel or look at yourself as a bad partner for turning them down no matter what they ask of you.

        8. Are you selfish

You will see yourself as a selfish person for not helping them in their troubles. At times You feel really guilty each time you turn their request down. And you always feel so bad that you can’t even look them in their eyes. Because of all the guilty you are carrying you. It just seems so much easier to just hate yourself and do what they ask of you.

        9. Expectations grow

Your partner always expect more from you. No matter what you do or how much you do. They behave like they are happy and much pleased with your giving ways. But they always ask for more which you will always see yourself struggling to do it for them.

         10. It’s your fault

You blame yourself for not being good to them. And you feel guilty for being idle and relaxed. When you could be doing something to please them or make them happy.

         11. You hate awkward pauses

When they ask you to do something for them. You may be able to muster your courage and say ‘no’ . But as they pause and stare at you for a few seconds. By then you can’t help but still feel your stomach churn. And then you give them another opportunity to use you once more just the way they always do.

         12. You can’t lie

Just because you can’t lie or anyone else that is manipulating you. Even though you know you can never get caught, you can’t tell them that you are too busy or too occupied to do something for them but instead you accept it and always find a way to do it for them to be happy with you?


With these signs listed try to find out what you are to your partner and if they are manipulating you but please always try to make them happy don’t use this as a means to hurt you lover.

Please share this post with your friends .

how stress and exercise is important to our health

How stress and exercise is important to our health

Health– according to world health organization, health is defined to be a complete state of physical, mental and social well being of an individual, to be in absent of disease.health

With this definition, you will find out that one cannot boldly claim that he\her is healthy just because you are physically fit.

You may be physically alright but mentally depressed or lacking socially, for example, being mentally unwell does not mean that you are crazy. Lack of concentration and being depressed because of one issue or the other can lead to mental unwell. Again it is the most common problem in our world today that everyone is undergoing which be leads to depression then cause the mental to be unwell.Stress

What is stress……? It can be defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.

Stresses are also physical, mental or emotional factor that causes body or mental tension.

It can be external, .i.e. from the environment, psychological or social situation or internal (illness or from a medical procedures)

It can affect people of all ages, genders and circumstances and can lead to physical, mental and social issues of an individual.

By this you can say that, it is an automatic physical, mental and emotional response to challenging event and a normal part of everyone’s life. When manage positively, it can lead to growth, action and change. But when managed negatively it can reduce your quality of life.

How to manage it,

  1. Engage yourself in physical activities (exercise).
  2. Get more sleep.
  3. Try relaxation techniques.
  4. Talk to someone.
  5. Keep stress diary.
  6. Take control.
  7. Mange your time.
  8. Minimize alcohol and nicotine.



Exercise is very necessary in one’s life as it contributes to a good living. At 3-5 times for 30 minutes of exercise is good daily. At 2hrs and 30 minutes of moderately exercise is better. At 75 minutes of vigorous exercise like swimming laps, jogging or other sports that gets your heart rate up is very good.


Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including

Relaxation techniques

When you are stressed, your muscles get tense. U can help lessen them up on your own and refresh your body by,

  1. Stretching.
  2. Enjoying a massage.
  3. Taking a hot bath or shower.
  4. Getting a good night rest.

Take control

Stopping and taking a few deep breaths can take the pressure off you right away. You may be surprised on how much better you will become.

Steps to follow

  1. Sit in a comfortable position with your hands on your lap and your feet on the floor, or you can lie down.
  2. Close your eyes.
  3. Imagine yourself in a relaxing place; it can be anywhere that makes you happy.
  4. Slowly take a deep breath in and out.
  5. Do it for 5-10 minutes at a time you must feel better.

Eat well

Eating a regular well-balanced diet will help you feel better in general. It may also help control your mood. Your meal should be full of vegetables, fruits, whole grains and nuts, and lean protein for energy.

In conclusion;



solutions causes and how to prevent infertility in female


It is the inability or failure of the female to conceive after a year and four months of regular sexual activity during the time of ovulation (unprotected sex).

Female infertility

It affects an estimated 48 million women with the highest prevalence of it affecting


OVULATION: Each growth of a ripe egg (oval) occasionally two is released from one of the ovaries-the ripe egg begins to travel down the fallopian tube. It is here that it may be fertilized by the man out of the body through the vagina. It is known as menstruation.

Conception: A woman is most likely to conceive just after she ovulates. When and egg is released from her ovary, it is then fertilized by sperm. Over million sperm is released from a man and it is ejaculated ones. Most of the sperm leak out of the vagina but some to swim up through the cervix. One sperm may then join with the egg and fertilize egg (embryo) moves slowly down into the fallopian tube then the woman misses her period.


  1. canaries if the mucus remains thick and the sperm are unable to swim or if the fallopian tube has anti-bodies that attack the sperm.
  2. Ovary may fail to produce mature eggs or may be unable to released mature egg.
  3. If either or both of the fallopian tubes are blocked or damaged, thereby preventing the sperm or egg from meeting which causes infertility?
  4. The uterus may contain fibroid and its lining may contain endometrioses.
  5. Failure to ovulate
  6. Hormonal imbalance
  7. Ovarian problem /infections
  8. Pelvic inflammatory diseases
  9. Bed control pills
  10. Structural problem (the shape of the fallopian tubes)
  11. The imbalance of progesterone which is necessary for fertilized egg may cause miscarriage if it is for short time, the egg may not survive


  1. Make sure you know the cause of the undergoing an It test to understand the cause when the cause is detected, you find a solution but if you find boost the immune system.
  2. If it is caused by hormonal imbalance, balance your hormone with food that balances the hormone e.g. pawpaw and its seed, watermelon and its seed.
  3. Try the it solution therapy.
  4. Put your trust in God.
9 things that causes infertility in man with ways to prevent it

This is the inability of male to achieve pregnancy in a fertile female. It is commonly due to deficiency in sperm and semen quality. Sperm and semen quality is used as a surrogate measure …

mistakes to avoid in relationship or marriage to have happy married life

mistakes to avoid in relationship or marriage to have happy married life

In other to have happy married life there are many mistakes that you do in marriage today is cause by them without them knowing that is the cause of the problem they are currently face now and with this post I decided to list out some of this things to for people to consider it and make sure that they avoid the mistakes which will be discus in this article for them not to fall a victim of this problems for future regret. Now lets look to some of this mistakes

mistakes to avoid in relationship or marriage to have happy married life
mistakes to avoid in relationship or marriage to have happy married life

Being with the person due to wealth or position

Someone who accept a relationship  because of the things the person have or what the person is, instead of accepting them for who they are because the position the person is today might not be the position he will be tomorrow so pls try to understand that is better to love a person for who the person is and accept him because you truly care for the person than accepting because of wealth or position the person have.

Marrying because you are directed by your spiritual leader

Someone who marry because their spiritual leader instruct them to marry the person, bear in mind that if God should peak to your spiritual leader for you to marry someone, God will also need to speak to you because if you think that your spiritual leader advice is the best always remember that it is not your spiritual leader that will be in the marriage so pls be careful and consult two or more people and choose wisely from your heart.relationshipDon’t allow love to deceive you

mistakes to avoid in relationship or marriage to have happy married life
mistakes to avoid in relationship or marriage to have happy married life

this side is too difficult for someonewho think love is everything that matters, pls don’t be deceive by this love quotes “love is blind” or “love covers multitude of sin” no matter how you love the person always try to consider the factors or things that you want in a person, always try to make his inquiry of; the person past and present life for you to avoid making a mistake and don’t always believe that you can change the person because what is you finally cant change the person then it may lead to divorce or anything so try to be careful and consider well.

Don’t enter in  marriage because of fun

someone who enters relationship because of others or friends are all in it or because they are getting marry so be careful of such people because they cant help or contribute anything good in a marriage or even grow your it because they find it as just fun and in kind of let do it that others are doing.

Don’t jump into it when you are not prepared or planed for it

mistakes to avoid in relationship or marriage to have happy married life
mistakes to avoid in relationship or marriage to have happy married life

because is never good for someone without planning is not good because planning is a way guide your steps and decisions and give your life direction, and is good for someone to take decision of things they do because of their future because the decision you take today will affect your life tomorrow because failure comes due to lack of planning so you must plan well before anything.

Marring because you think the person is committed to church

This one is very dangerous so pls try to avoid falling a victim of this one because going to church does not make someone a good person because if that makes someone a good person that means that the devil is also a good person or angel because the devil also go to church so pls try to be careful because me I fear church people more than any other person because they use that church to cover their bad side. Try also to be very careful for those ones that said that God ask them to marry you because God cant visit only one person when there are two people involve in it, so don’t be scared when they said God said but instead try to rebuke them and choose wisely.

Don’t reject someone because you are not in the same church

many people have missed their chances of getting married in life due to the person is not attending their church or is not in the same religion with you and you think the person is not worthy of being with you , my dear you are making a big mistake because you never know if the person is the right partner for you so try to choose wisely before rejecting someone due to their church or religion.

Don’t allow your parents push you

so many marry because they were forced by their parents to marry, it is no good to fall on that because you may end up getting married with the wrong one so don’t be push by your parents words because they are not the one getting marry.

Don’t be deceive by family relationship

so may just do it because they were told by two different families that they will like their parent friendship to continue may be for business or anything not minding if their children’ s faith or happiness so try to avoid being part of that kind of it.

Don’t enter into marriage without asking your medical status

Try to take good not of this because this causes a lot of problems to some people today and why you even think of marrying a person who at the end you all will only be producing children of sickle cell anemia and at the end you will be causing both children and parents into dangerous health crisis that are yet to have solution when you can avoid this in the begging .


With some of this mistakes I point out above I believe that it will help you to choose wisely the kind of person that you will marry to avoid you ending up in a situation that you will regret later so I urge you my dear readers to take note of this and don fall a victim of this problem in future and if you have already fallen in the problem try to correct yourself if there is still time for you or you correct other to avoid making the same mistake thanks


Pls try to share this content to others and help them know more about this and avoid them from making the same mistake thanks as you are doing so.

Effect o Taking Your Job Too Serious than Your Relationship Or Marriage

your job can make partner cheating on you in your marriage or relationship

Taking Your Job Too Serious can make partner cheating on you in your marriage or relationshipyour job can make partner cheating on you in your marriage or relationship


Some people may say how can my work affect my relationship or marriage, or are you trying to say that my Job is not important again, I know you will have too many questions to ask about this topic but before you ask all this question can you please cool down to think on this “IS MY PARTNER HAPPY WITH THE TIME I GIVE HIM/HER” if you can ask yourself this question and be truthful with the answer you gave to yourself, you will be understand that your job is important the same way your marriage is also important because if your partner is happy and also makes you happy you will find greater happiness doing that your business , but when you can’t make your partner happy or bring out time for your partner, how can you then expect your relationship to grow, I have come across so many relationships that was scattered due to this and that is what pushed me to write about this for my readers not to fall the victim of this too. Don’t take your job too serious to avoid your partner cheating on you, because if your relationship or marriage lacks attention or concern from you due to your job then know that you are the one pushing your partner to be cheating on you and if your partner cheats on you blame yourself and your job, and never blame your partner for cheating on you.

your job can make partner cheating on you in your marriage or relationship


If you finish reading this and still don’t understand that your job can break your family by causing your partner cheating on you then know that you are making a big mistake that you may regret at the end, money is not everything and please don’t allow money to deprive you from your responsibilities in your relationship or marriage

Story 1:

A man named John is married to a woman named Loveth, he loved her wife so much and does not cheat on her but his business never allow him to concentrate on his wife and know when her woman need her because there is always time when a woman always need his man most, he failed to understand that and think that all is about money. One day his wife informed him that her distance cousin is coming to join them and stay in the house he agreed and the guy joined them in staying at his house, one day something happen the guy fall  sick and was taken to hospital and he was tested HIV positive and that was the time the man know that he was not her wife cousin but boyfriend and his wife too has carried the disease which means he himself is also positive of the disease.

your job can make partner cheating on you in your marriage or relationship

Story 2:

A married woman always come back late at night and move out very early in the morning without taking care of her house duties as a wife leaving all in the hands of a young girl serving them, this continue to happen till one day the husband was drunk and came back at home and his wife is not yet back and the house girl was the one who was there to help him and take him inside and while the girl was taking him to his room, he lose control and sex her, the woman never know till the day she finds out the girl was pregnant and started asking her questions only then she knew that the husband was the one responsible and he never deny it and went ahead and marry the girl.

Story 3

A man was always too busy with his work and forget about the feeling of her beloved fiance who he is living with, some weeks later they got married and then she finds out that her wife was pregnant and he was very happy that he is going to answer a father soon but one day something happen when the DNA test of his wife pregnant comes out he finds out that the DNA does not match with his own only then he finds out that it was his gate man who pregnant his wife when he was too busy with his work.


Now you have seen some stories above about how your job can really cause you a great damage in your relationship, so why not you now then minimize how you take your work serious, and make out time the way that it will not affect your marriage or relationship, how will you feel to see your partner cheating on you and knowing fully well that you are the one who force him or her indirectly to cheat on you, to avoid such issue take time to love, care and always communicate with your partner, always notice when your partner is really in need to be with you and always try to be there with for him or her because there is no one that they will want most that time than you, and if you not there you are breaking your partner heart, because broken heart is not only when you hurt or cheat on your partner but when you are not always there when he or she needs you most you are also breaking his or her heart by not being there when you are needed the most. I urged you my readers not to allow your business to be what will make you lose your partner because if after reading this you still fall a victim, then that is not good of you and if you have already fallen a victim of this before reading this post, try to also  learn from your mistake and never do that again to your partner instead treat the person as if you had no other one for you all to be happy in your relationship.

Please try to share for others too to learn from it as you do thanks

The Effect of Cheating On Your Partner

Problems with people who cheat on their partner

cheating partner

At times I wonder why there are so many people who cheat on their lover, after so many promises they made for their partner not to let them go, After telling them that their heart is only made for them, does it means that all this promises you made where just lie that you said just to gain one or two things from the person, how do you feel when you cheat on someone or hurt someone, does that make you happy or do you gain joy doing so. I have come across so many people who are cut cheating on their lover instead of saying sorry or begging  him or her for forgiveness they start giving excuses and reasons that made them to cheat but the truth is this that there is no reason that is enough for you to cheat on your lover.

instead of cheating on your partner why not leave them, what do you gain by hurting that innocent heart that gave you everything, even happiness, why did you cause broken heart to the one who love you, the truth is that i take people who cheat on their partner as a confuse and wicked people, for hurting the heart that do nothing but gave you full love, care, concern and happiness, so please think twice before you hurt that gentle heart that love you.

There is a story I will like to share with you:

There was a man named Charles the husband of a beautiful woman named Stella, this man was dating a woman named Joy before he got married to Stella and Joy also got married to a handsome man named Emmy who loved her so much more than himself, Charles and Joy although they are married with different woman and man, they still love themselves and still cheat at their partners, when Charles wife find out she was hurt badly and out of love cried out to her husband to stop cheating at her and even went further in confronting Joy to leave her husband alone and focus on her on husband but Joy didn’t listen to her follow woman plead and when Emmy her husband finds out he went to a Charles and talked with him man to man for him to understand him and leave his wife for him but instead of Charles to Understand him as his follow man, he shouted at him and send him out of his house, this continue till one day when Joy look that what she is doing is not good and he cant stop it unless he will stop seeing or hearing anything about Charles again so he decided to kill him for her to concentrate on her own marriage.

One day  Joy visited Charles at home when his wife is not at home, as they where laughing and making love, she slowly poison his drink and gave it to him and he drink it as the poison was killing him slowly she left the house but on her greatest surprise she only find a letter on the table in her room written by her husband telling her that she is sorry that she cant bear staying with her when she is still sleeping with another man, so due to that she married another girl who he is current living with now in another town. Some weeks later after the death of Charles , she could not bear the guilty of killing him so she confess to the Police and she was charged by court and was sent to prison.


Cheating on your lover is not good and can never be good because there is nothing good to account for it as a reason that will made you to cheat on your lover, instead of cheating on your lover why don’t you then break up or divorce with him/her with that reason so that the person will know that there is nothing bonding you together any more than secretly cheating and given excuses all the time on one thing or the other, so please my dear reader don’t toil with feelings of any heart that loves you, people who cheat at times end up with the wrong person that will forever hurt them, why don’t you think if you where to be the person how would you feel and more over there is nothing to gain from cheating than pains, hurting your partner and giving yourself high blood pressure, yes what I mean by that is this, you will not be at rest when you are cheating on your lover you will always be in fear of your lover not to find out your evil and wicked act. I have come across some guys who always say that that there is nothing bad for a man to cheat, that is very wrong because no matter who cheat weather a man or woman all is still the same and is very bad to do so, Okay you as a man that say that there is nothing wrong cheating on your lover why not you then stop doing is secretly from your partner and do it openly where people who know you are or where your partner can see you and know that you are cheating on her why then are you hiding from all this when you know that there is nothing wrong for you as a man to cheat at your lover, stop deceiving yourself and stop hurting the heart who love you.


10 Benefits Of Drinking Water

These are the 10 Benefits of drinking water

  1. Increase energy and relieves fatigue: since your brain is wet, it helps you think focus and concentrate better and be more alert, your energy levels are also boosted.
  2. Promotes weight loss: Remember by-products of fat, reduces eating intake, reduces higher, raises your metabolism, and has zero calories.
  3. Flushes out toxins: it gets rid of waste through sweat and urinating. This reduces the risk of kidney stones and UTIs (Urinary Tract Infection).
  4. Improves skin complexion: moisturizes your skin, keeps it fresh, softly glowing, and smooth. It gets rid of wrinkles. It is the best anti-aging treatment around. “10 Benefits Of Drinking Water”
  5. Maintains regularity: Drinking water aids in digestion as water is essential to digest your food and prevents constipation.
  6. Boost the immune system: A water guzzler is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking water helps to fight against flu, cancer, and other ailments like a heart attack.
  7. Natural headache remedy: Helps relieve and prevent headaches which are commonly caused by dehydration.
  8. Prevent crumps and sprain: Proper hydration helps keep joints lubricated and muscle more elastic, so joint pain is less likely.
  9. Puts you in a good mood: When the body is functioning at its best, you will feel great and be happy.
  10. Save money: Water is free if you choose bottled/filtered water, it still cheaper than that high sugar and fat-filled lathe.

You may also read; The Herbal Paradise Explore Seven Miraculous Herbs That Have Proven Health Benefits

“10 Benefits Of Drinking Water”

9 things that causes infertility in man with ways to prevent it

9 things that causes infertility in man with ways to prevent it


What is infertility in male?

This is the inability of male to achieve pregnancy in a fertile female. Male infertility is commonly due to deficiency in sperm and semen quality. Sperm and semen quality is used as a surrogate measure in male infertility.


Causes of infertility in male:

  • Per-testicular: This fact refers to a condition that impedes support of the test and includes situation of poor hormonal support and poor general health.
  • Drugs and alcohol.
  • Strenuous riding/cycling
  • Tobacco smoking – (male smokers have approximately 30% higher odds of infertility.

These are increasing evidence that the harmful product of tobacco smoking kill sperm cells.

  • Medication
  • Genetic abnormality
  • Excess exposure to radiation
  • Infection
  • Diet

Common example: There is organ in a man that is fragile as an egg. It is called “scrotum”. And men always like to put their phone inside their pocket and cell phone emits “Radiation”, in that process it hatches, the egg and causes the sperm to weak.


  1. Avoid smoking
  2. Limit or abstain from alcohol
  3. Stay clear from illegal drugs
  4. Keep the body weight balanced
  5. Don’t go into vasectomy
  6. Avoid high temperature
  7. Avoid stress (physical and mental)
  8. Avoid exposure of pesticides, radiation and other toxins.

3 things you can do to prevent heart disease

                 3 things you can do to prevent heart disease

heart disease

heart disease

  1. Lifestyle change: it include eating low fat and low sodium diet, getting at least 30 minutes of moderate exercise on most days of week, quitting smoking, and limiting alcohol intake.



  1. Medication: if lifestyle change alone aren’t enough your Doctor may prescribe medications to control it. The type of medication will depend on the type of heart disease you have



  1. Medical procedure or surgery: if the medications aren’t enough, it is possible your doctor will recommend specific procedure will depend on the type of  disease and the damage to your heart.

2 Things A Woman Needs To Know For Better Relationship

Some girls always wish to have a loving, caring, and wealthy guy as another boyfriend, fiancé, or husband, No girl will want to meet/have a guy who doesn’t care about them, but there are two questions I have to for such lady. the following questions are the “2 things a lady needs to know for better relationship”

woman relationship

2 Things A Woman Needs To Know For Better Relationship


  1. Are you a caring and loving woman

A woman will say that she needs a good man. Still, you as a woman do you know your work as a woman, how can you pray to have a caring and loving man when all you can do is to be good at bed. A man may love you because you are vibrant on the bed, but that won’t make him marry you or take you to his parents. What a man need is not just a caring and loving lady only when she is with good character.

A man won’t like to have a woman who is lazy, who disrespects him, insult his friends and family, who cannot even cook, because 80% of men out there cook for them.

  1. Can you develop/grow your man in your relationship?

In this world, now how many girls are willing to love, care, and advice a guy who is poor or a guy who is struggling to make it. How can you wish to have a loving and caring man when you are busy following rich guys around who is not ready to love you but very ready to sex you and give you money, turning you to prostitute, if y that can man break your heart tomorrow, you say men are wicked. The truth is that majority of wealthy guys don’t have time to love a woman or to be in a relationship with a woman. So if you are looking for a good and caring man amid rich men, know that your faith is in the hand of your luck.

But if you can cool down and look for that man who truly loves you with his whole heart, whether rich/poor try to love, care, advice, and develop him.

You may also read; How To Test A Guy If Really Loves You

“2 things a lady needs to know for better relationship”


3 things that makes up a good health

3things that makes up a good health:


  1. Rest,
  2. Exercise,
  3. Diet,

good health

Rest : it is the total shutdown of the body system (no distraction).

It is advised to rest or sleep for all least 8 hours at night and one hour as siesta during the day, but today many people do not meet up with this requirement because they were too busy at work for getting that good health is immportanrt.

Benefit of rest:

  1. It improves mental alertness
  2. It calms the nerves and prevents hypertension.
  3. It aid digestion and power metabolism of energy


Exercise: it is another important factor if we want a good health. It includes climbing the stairs, jogging and running etc. they are form of exercise.

Benefit of Exercise

  1. It helps blood to circulate properly
  2. It increases energy
  3. It helps joint to be flexible.
  4. It stimulate proper functioning of the heart, kidney and brain.


Diet: it is very important because it contributes the highest percentage which is 80% to a good health.

Diet: diet –t = die; many of us today eat to die instead of eating balance diet.


Remember: A balance diet is a diet that contains all food nutrients in the right proportion or quantity. These nutrient are called the “food chain “ and they are six in number: carbohydrates, protein , minerals, enzymes, vitamin, lipids and sterol.


Carbohydrates and Fat: Eat little because it is dangerous to health. The end product of carbohydrate is sugar, 5% intake daily.


Protein: Eat little because it has high cholesterol which is dangerous to health. 15% intake daily .

Fruits and vegetable: Eat more because it contains vitamins and mineral essential to good health. It helps to prevent sickness and diseases. 30% intake daily.

Whole gains: Eat more because it contain lipids and sterol which feed the cells and make them vibrant.50% intake daily.

Note: the human body contains 73 trillions cells and scientists have discovered that by the time we are 25-50 years old, we lose about 10,000cells on a daily basis. By the time we reach 50 years and above, we would have lost about 50 million of cells and that is the reason we end in the sick zone. For this not to happen , you have to feed your cells with lipid and sterol which we can only get from whole grains.