The first tangible evidence of the existence of a massage dates back to 3000 BC. In ancient Chinese literature, there is a message to maintain good health and the unity of mind and body. “Massage – Why It Is So Important In Everyday Life”
In ancient Greece, the father of modern medicine – Hippocrates, used rubbing to treat various diseases. Hippocrates already used massage in the direction of the heart, which is the rule in most massage methods today.
In nineteenth-century Sweden, a study entitled “Swedish gymnastics” was created, one of which was a section devoted to therapeutic massage. The book “Swedish gymnastics”, whose principal author was the doctor Per Henrik Ling, initiated the development of Swedish massage.
In www.thelesbianspa.com massage, specific grips, procedures, and indications were determined. The method evolved, providing the foundation for modern techniques such as classic massage, lymphatic drainage, facial massage, and even chiropractic.
Advantages of massage
Rest is an essential element of our everyday life. Excess work and duties can seriously damage our health throughout life in a constant run. One of the ways to deeply relax is massage. Please get to know its benefits and decide to visit a physiotherapist! “Massage – Why It Is So Important In Everyday Life”
People think massage is a way to heal the body, but its benefits begin in the mind. The body signals to the brain and nervous system that it is ready to relax. Then, the central control systems transmit this message to the muscles and other parts of the body, creating the effect of relaxation.
First, we will reduce our stress level, be more positive towards life, relaxed, and full of energy. After each massage, new vital forces will enter you! This is an ideal treatment for overworked and overworked people who struggle with insomnia. Positively also affects health and fitness – heals pain, eliminates muscle tension, and speeds up metabolism.
In addition, the massage also dramatically affects the body – firms the skin, and improves its elasticity and color. It improves blood and lymph circulation, which reduces the amount of cellulite. It is recommended for slimming people because it accelerates fat burning and shapes the figure.
Naturally, it is essential to move, frequent specialist controls, and the habit of taking the correct posture, but massages that act prophylactically but also limit and even reduce pain in the case of serious illnesses are very helpful.
Massage of the spine, or more precisely – peri-basilar muscles, is aimed at restoring the proper tension of these muscles, thus maintaining the spine in the correct position and preventing its curvature.
- It reduces pain in the spine, headache, and menstrual pain.
- A beneficial effect on the skeletal system: flexibility of the joints, maintaining proper joint mobility, faster regeneration after exercise, better nutrition and oxygenation of joints, counteracting injuries.
- Nourishes and oxygenates muscles and increases their flexibility, especially after a stroke. Miranda’s Physio Steps and other similar services can help older people regain mobility through neurological physiotherapy.
- It affects the acceleration of blood and lymph circulation, stimulation of inactive capillaries, anticoagulant activity, support in the excretion of defective metabolism products, better nutrition, and oxygenation of tissues.
- It affects firmness and elasticity of the skin, removal of the dead layer of the epidermis, better blood supply and nourishment of the skin, opening of the mouth of sweat and sebaceous glands, and breakdown of adipose tissue. Moksa also treats some skin diseases, such as psoriasis, vitiligo, and eczema.
- It accelerates blood circulation in the blood vessels and increases the amount of blood delivered to the lungs. Under the influence of massage, the functioning of the respiratory system improves.
- It regulates the work of the immune system.
- It regulates the digestive system.
- It affects the treatment of allergies, in which acupressure plays a significant role.
- It helps with depression and mental problems. Acupressure is used to treat neuroses; moksa cures neurasthenia and insomnia. Thanks to massages, the patient gains vitality and a willingness to live.
- This old, proven, and effective method of health support and body immunity is worth using.
- removes dead skin (acts as a peeling, makes the skin smoother)
- removes dead skin (acts as a peeling, makes the skin smoother)
- increases the elasticity of the skin, muscles, and ligaments (they become more resistant to injuries)
- increases the body’s resistance
- accelerates the absorption of all exudates and edema.
Who can benefit from massage therapy?
Stress has a high impact on your nervous system. It can cause physical and mental health problems. A massage may help you relax, ease pain, and relieve tension, but can anyone rely on massage therapy to improve their health? While massage therapy is considered safe, it’s best to take precautions if you have any of the following conditions:
- Active fever
- Blood clots
- Cancer
- Cardiovascular disorders such as unmanaged hypertension
- Contagious diseases
- Infections or inflammation
- Liver or kidney problems
- Pregnant or possibly expecting
- Weakened bones due to osteoporosis or other ailments
It’s important to remember that you can be injured by a massage even if you’re relatively healthy. Therefore, it’s essential to receive only massage therapy from a licensed therapist. To stay safe, check with your physician to identify massage contraindications you should worry about.
Takeaway
Don’t be discouraged if you have soreness, aches, pains, or stiffness and are unsatisfied with conventional medical treatments. You can use alternative healing methods in conjunction with regular medications and therapies. These non-traditional healing methods are popular because many people don’t want to rely on chemical-based treatment.
However, it’s crucial to ensure that a licensed professional performs massage therapy for the best results and to avoid serious complications. If done safely, a massage can benefit your overall well-being in many ways besides helping you get quality sleep and relaxation.