There are many differences between men and women. All of us are aware of this. The obvious ones are well-known, but the less-known ones concern their digestive tracts. Did you know that? Recent studies showed that women take significantly longer to digest food than men. It took them 33 hours to digest their food, while women took 47 hours.
What’s the point? Women produce fewer stomach acids than men. The female digestive tract moves food slower. Constipation, nausea, and bloating can all be caused by slow food movement. These are the exact biological reasons women should include Isabgol in their diet.
Isabgol has a sticky, oily texture and a sweet, astringent flavor. It is an effective digestive aid that helps with weight loss.
Isabgol is a Sanskrit word that means horse flower. It was derived from the Sanskrit words Asp and Hhol. Isabgol is also known as Umto (Isabgol Hindi), Ashwakarna, and Umto.
Isabgol, a dietary fiber extracted from Plantago Ovata’s Isabgol plants seeds, promotes stool growth and encourages laxation.
Isabgol in English
Isabgol is also known as Psyllium Huk in English. It is the main ingredient of Metamucil, a supplement of fiber that reduces constipation.
Psyllium Husk is native to Asia, North Africa, and the Mediterranean region. It also helps remove toxins from the digestive tract.
Do you want to learn more about this dietary fiber? Continue reading to learn about this dietary fiber’s side effects, benefits, and uses.
Source for Isabgol
Psyllium husk is also known as Isabgol and is made from psyllium seed. Because the seed husk is water-absorbing, it should be cultivated in cool and dry areas. It can be found worldwide but is primarily native to West Asia, mainly India and Pakistan. It is a wild plant that grows in the southwest United States.
It is an annual crop in the northern part of India, Madhya Pradesh, and Gujarat. It can also be grown after rainy seasons as a Rabi crop.
Isabgol benefits for male
Isabgol is a good choice to treat constipation because it is rich in fiber and bulky stool, thanks to its Guru (heavy). Because of its mild Rechana (laxative) stimulates intestinal contractions and peristaltic movements and aids in the expulsion of stool.
Does Isabgol increase sperm count?
Yes, Isabgol increases the count, which is a benefit to male sperm. It can also thicken the semen and prolong orgasm.
Is it OK to take Isabgol everyday?
Studies have shown that the body well receives a daily intake of isabgol-husk in moderate amounts. Isabgol is used in many processed foods and pharmacological and nutritional supplements.
What does Isabgol do to your body?
It helps support healthy digestion by clearing the passageway and allowing food to move through the intestinal tract. Regular consumption of isabgol acts as a digestive stimulant and provides instant relief from stomach acidity, colitis, and other digestive problems.
Names of Isabgol translated into other languages.
These are the names of isabgol in different languages:
- Botanical Name:Plantago Ovata
- Sanskrit names: Ashwakarna, Ashwagol, Sheetabeeja, Ashwakarnabeeja
- Hindi names: Isabgol, Ispaghul, Ispagul, Issufgul
- Marathi names: Isapghol, Isabgola
- Bengali names: Esphopgol, Isshopgul, Isabgul
- Punjabi names: Lisapghol, Abghol, Bartang
- Kannada names: Visamagolu, Issabagolu, Isabakolu, Isofgolu
- Telugu names: Isphagula, Isapgaluvittulu, Isapagala
- Kashmiri name: Is-mogul
- Tamil names: Ishappukol, Ishappukolvirai Iskol, AsIsphagol, Iskolvirai
- Malayalam names: Karkatshringi, Ispaghal, Snigdha Jeerakam
- English names: Psyllium, Blond Psyllium, Spogel Seeds, Ispaghula, Ripple Grass
Isabgol Nutritional value
Isabgol has a high fiber content. It contains between 30-70% insoluble and soluble fibers. The 100 gm Isabgol calorie content includes:
- Protein: 5 gm
- Fat: 6 grams
- 2.5 gm saturated fats
- Total carbohydrates: 75 gm
- Sugar: 30gm
- Sodium: 282 mg
- Potassium: 260mg
- Iron: 50 mg
- Calcium: 2 mg
Pharmaceutical preparations use the husk from Isabgol seed. It attracts water and forms a gel-like substance when it is consumed. High fiber content slows digestion, allowing the body to absorb more nutrients. It is beneficial for many health problems and offers many benefits.
The following are common Isabgol Benefits:
- Eliminates toxins from the body
- Protects the stomach from acidity by adding a protective lining
- It adds volume to the stool and softens it for easier passage
- It promotes healthy gut bacteria growth
- Boosts digestion
- Extra water is absorbed from the stool
- Controls cholesterol levels
- Regulates sugar level
- Lower blood pressure
Continue reading to learn more about the health benefits of Isabgol.
The following conditions make it a good use of Isabgol:
- Irritable bowel problems
- Ulcerative Colitis is an inflammation of the bowel.
- Heart problems
- Diabetes Mellitus
- Urinary disorders
#1 Isabgol to treat Irritable Bowel Syndrome (IBS).
Irritable bowel syndrome refers to a condition that affects the digestive system. It is most commonly caused by low fiber in the diet. It can cause abdominal pain, flatulence, bowel irregularities, and bloating flatulence. According to a study, psyllium fibers can provide relief for the symptoms of irritable bowel syndrome.
#2 Isabgol For Heart Health
Isabgol promotes heart health and reduces the risk of developing heart disease. Isabgol has a high level of fiber. According to a study, consuming 5-10g of soluble fibers per day will reduce your cholesterol by 5-10 points. It helps to reduce bad cholesterol and absorb it. A healthy cholesterol level is essential for heart health and good body function.
Isabgol strengthens the heart muscles and lowers blood pressure. It also improves your heart health. It creates a thin coating around the intestinal wall that prevents food from absorbing cholesterol.
#3 Isabgol to Treat Diabetes
According to a study, Isabel can regulate sugar levels for people with diabetes. It lowers sugar spikes and increases the absorption of anti-diabetic medication. A study also found that a daily intake of 5 gms of isabgol two times a day can help control type 2 diabetes.
#4 Isabgol For Piles
Pillows can be caused by constipation over a long period. People with piles benefit from the absorbing and water-retaining properties of psyllium husk. Isabgol makes stool bulky and soft, making it easy to remove. It also reduces bleeding from piles. Isabgol prevents the anus from stretching excessively while passing stool. It reduces the chance of healing wounds rupturing.
How to use Isabgol for piles and fissures Before going to sleep, take Isabgol with warm water. Talk to your doctor about the recommended dosage.
#5 Isabgol to Lose Motion
Isabgo manages diarrhea by absorbing water from your intestine and making your stool thicker. It slows down while passing through the colon. It normalizes bowel movements.
How do you take Isabgol for diarrhea treatment? You should have yogurt with at least 1-2 teaspoons of Isabgol Husk Powder. Combine them to create a smooth consistency. Take the mixture with you and enjoy your meal.
#6 Isabgol Weight Loss
Isabgol’s high fiber content helps with weight control. Isabgol slows down stomach emptying. According to a study, it makes you feel satisfied and decreases your appetite. You also feel less hungry between meals. It also stops you from snacking often. Isabgol can also help manage fat by reducing bad cholesterol and controlling overall calorie intake.
How do I take isabgol to lose weight? Consume 1-2 teaspoons of isabgol powder with glass water. Add a few drops of lemon juice to the mix to reduce your weight.
#7 Isabgol in Pregnancy
Isabgol is beneficial for women who are pregnant or breastfeeding. It can help alleviate any gastric problems that may arise during pregnancy, such as constipation and indigestion. Isabgol is a laxative and should not be ingested with a high-fiber diet as it can cause loose motions. Before you start Isabgol during pregnancy or breastfeeding, consult your doctor.
#8 Isabgol benefits for Sperm
For sperm health, nutrients are essential. They are essential for treating male fertility problems and low sperm counts. It can also increase libido. Isabgol increases the number of male Sperm; it thickens the Sperm and prolongs orgasm. Isabgol may also be helpful in premature ejaculation.
How do I take Isabgol to improve sperm health? You can soak Isabgol overnight in a glass of water and then drink it the next morning. Also, you can take 2-3 teaspoons of whole Isabgol seed and add them to a glass of hot milk. This mixture can be taken at night.
#9 Isabgol Skin Benefits
Isabgol is good for the skin.
- Acne and pimples treatment
- Unclogs pores
- Prevents blackheads and whiteheads
- Inflammation is reduced
- Treatments for insect bites and skin irritation
#10 Isabgol Hair Benefits
Hair health starts from the inside. A healthy diet and good body function are key factors. A healthy digestive system is essential for hair health; it provides essential nutrients to the roots, encouraging hair growth. Hair benefits from Psyllium Husk because it removes harmful toxins and boosts digestion.
India’s top Be Bodywise hair gummies can reduce hair loss and strengthen hair. They are created by experts and contain all the nutrients and multivitamins needed to improve your hair.
#11 Isabgol for Constipation
Isabgol is well-known for its laxative properties. A study found that Isabgol’s fiber content helps to manage constipation. It contains both soluble and insoluble fibers, which expand in the stomach. They retain and absorb water, which adds bulk to the stool. It softens the stool, making it easier to get up. Isabgol stimulates intestinal contractions, making stool expulsion easier. Constipation relief is possible by using Isabgol with milk at night.
How do I take Isabgol to treat constipation? Combine 1-2 teaspoons of husk powder with a glass of warm milk. This can be used right before you go to bed at night to relieve constipation.
#12 Isabgol Acidity
Many people feel a burning sensation when they are exposed to acid. It relieves the burning sensation by creating a protective layer inside the stomach and intestine. It reduces acidity and regulates the production of digestive juices. Isabgol is also helpful in digestion.
How to Take Isabgol
Isabgol Ki Bhusi
Isabgol Bhusi is a pulverized form. It comprises the husk layers removed from dried and ripe Isabgol seed. With a glass of milk or water, you can consume between 5-10g of Isabgol Bhusi. You might be wondering how often. Twice daily.
It is convenient to consume Isabgol powdered. Isabgol powder should be taken in a tablespoon. Warm water is best. It should be taken with food once or twice daily; it can be eaten with curd after meals.
Sat Isabgol is a good option for weight loss. In 240ml warm water, add 1-2 tablespoons of Isabgol seeds and 1/2 lemon.
Isabgol With Milk at Night
Isabgol mixed with milk in bed is a great way to treat constipation. Add 1-2 teaspoons of Isabgol powder and warm the milk to enjoy it.
Isabgol can be purchased commercially in two forms.
Dosage of Husk Powder/ Isabgol
- Mix 1-2 teaspoons in a glass of water before you start your meal
- Do it two times daily or as directed by your doctor
Isabgol Capsule Dosage
- Mix 1-2 teaspoons in a glass of water before you start your meal
- Two times daily or as directed by your doctor.
You can find Isabgol Husk variants from brands like Organic India, Patanjali, and many more on the market. The price for a 100gm package is INR 80-INR 150.
Isabgol Side Effects
Isabgol’s laxative and bulking effects can cause side effects. These are side effects of Isabgol.
- Increased bowel movements
- Nausea and vomiting
- Stomach and abdominal pain
One must be careful when consuming Isabgol. These are some words of caution.
- Avoid Isabgol if you have difficulty swallowing or have issues with your face and throat.
- Consume Isabgol at the recommended dose and for the recommended duration.
- Isabgol can cause a drop in blood sugar. If you take Isabgol daily, it is important to monitor your blood sugar levels.
How do you take Isabgol and Lemon?
Mix 1-2 teaspoons of Isabgol powder in lukewarm water. Mix it with half a lemon and enjoy.
How to drink Isabgol
You can make Isabgol by adding warm water or milk to it.
Can Isabgol Be Taken Daily?
If you have stomach problems, Isabgol may be taken every day. It is recommended only to take the recommended amount and according to your doctor’s advice.
Is Isabgol good for the stomach?
Yes. Isabgol is good for the stomach. The plant seeds are moist and encourage bowel movement (laxative). It can also contract body tissues (astringent), decrease inflammation or swelling, and encourage mucus release from the stomach (expectorant). It is the best tonic for constipation and other gastric problems.
What is the average time it takes for Isabgol to work?
It takes Isabgol between 12 and 72 hours for a bowel movement to occur.
Is Isabgol Harmful?
Taking in more than the recommended dose could cause harm. Side effects of Isabgol include
- Stomach pain
- Loose movements
- Bloating or gas
- Stomach cramps
Some people are allergic to Isabgol. According to a study, these allergic reactions can lead to serious health problems.
- Breathing difficulties
- Skin rashes
- Itching of the throat and face
If you are pregnant, Isabgol should be avoided.
- Problems with the throat
- Difficulty swallowing
- Parkinson’s disease
- Children should not receive it unless the doctor has advised them.
It would be best if you took certain precautions when you consume Isabgol.
- Regularly monitor sugar levels and BP levels.
- Rose water or honey can be added to Isabgol if you have sensitive skin.
- Do not exceed the recommended dose.
- Consult a doctor immediately if you experience pain, bleeding, or discomfort.
Is Isabgol Ayurvedic?
Yes. Isabgol, an ayurvedic remedy that is effective against constipation, has been recommended by Ayurveda.
Is it possible to take Isabgol while fasting?
Isabgol is a preventative against acidity. It is legal to consume Isabgol during a fast.
Does Isabgol Expire?
Yes. Isabgol expires, and the packaging contains the expiry date. It expires within 3 years from the date of manufacture.
- Paul Moayyedi, September 2014; The Effect of Fiber Supplementation on Irritable Bowel Syndrome: A Systematic Review and Meta-analysis – https://journals.lww.com/ajg/Abstract/2014/09000/The_Effect_of_Fiber_Supplementation_on_Irritable.12.aspx
- M Sierra, JJ Garcia, September 2002; Therapeutic effects of psyllium in type 2 diabetic patients – https://www.nature.com/articles/1601398
- Elizabeth Rajan, December 2019, Digestion: How long is it taking? – https://www.mayoclinic.org/digestive-system/expert-answers/faq-20058340
- Cambridge University Press, August 2010; The effect of a fiber supplement compared to a healthy diet on body composition, lipids, glucose, insulin and other metabolic syndrome risk factors in overweight and obese individuals – https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-a-fibre-supplement-compared-to-a-healthy-diet-on-body-composition-lipids-glucose-insulin-and-other-metabolic-syndrome-risk-factors-in-overweight-and-obese-individuals/DDE90317EE5D477C1E0594B6E2B1AA79
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