So many people have asked this question, is egg good during pregnancy? The answer is YES. An egg is good during pregnancy because it contains choline (the egg York). The egg York is the most essential part of the egg that contains choline and it helps in boosting the brain if the baby and also contributes to boosting your own brain.
Eating a lot of eggs during pregnancy will help your baby’s brain and your own brain. If you are not a fan of egg you can take milk or better still try eating a little egg.
Having read this content, you can see that egg makes a very big impact in your baby’s brain, as well as your own brain too. So relax your mind and don’t be scared of eating eggs during pregnancy thinking that it’s not good for your baby, you have seen that egg is good for a pregnant woman.
You may also read; What Food Helps Pregnancy
If there is any other thing that you know about an egg, you are free to drop in a comment box so that others can learn from you.