The heart is one of the most vital organs in your body. Every day, your heart pumps almost 2,000 gallons of nutrient-rich blood through the rest of your system.
This action creates blood pressure, and to maintain optimal function, this pressure must be kept within a very narrow range.
Though high blood pressure is usually more dangerous, your blood pressure shouldn’t drop below a certain figure either. But don’t worry, if you experience low blood pressure, there are things you can do to raise it!
To learn everything you need to know about how to raise your blood pressure naturally, just keep reading.
Why Should Low Blood Pressure Be Avoided?
- 1 Why Should Low Blood Pressure Be Avoided?
- 2 How to Raise Your Blood Pressure Naturally
- 3 Maintain Optimal Health by Correcting Hypotension
When you think of problems with blood pressure, high blood pressure (or hypertension) probably comes to mind. And while hypertension is usually considered more dangerous, hypotension, or low blood pressure, comes with a variety of negative effects as well.
Blood pressure is measured when the heart contracts and when it dilates. This is known as systolic and diastolic pressure. Optimal blood pressure is 120 over 80, meaning a systolic pressure of 120 and a diastolic pressure of 80.
When these pressures drop below 90 over 60, you will begin to experience symptoms. These include blurred vision, depression, fainting, fatigue, and heart palpitations.
Learn more about low blood pressure and the benefits of health education with this article!
How to Raise Your Blood Pressure Naturally
Before we get into natural treatments, it’s important to note that if you experience severe hypotension, you run the risk of depriving your brain of oxygen. In this case, it’s best to set an appointment with your doctor right away.
That being said, hypotension doesn’t usually pose a serious threat and can, therefore, be treated at home safely. Let’s get into your options!
1. Drink More Water
To avoid hypotension and other negative effects of dehydration, you should be drinking between three and four liters of water a day. If you’re thirsty, you’re already dehydrated, so make it a habit to drink continuously throughout the day.
Also, keep in mind that your daily liquid intake should be higher if you’re active or live in a warm climate. You lose a great deal of water through sweating, after all!
2. Improve Your Diet
The quality of food you put into your body will impact every facet of your health, including your blood pressure. If your diet is low in nutrients, you’re at greater risk of low blood pressure, as well as a plethora of other conditions.
Your blood is responsible for transporting nutrients throughout your body, you want it to be as nutrient-dense as possible.
When you’re low in certain vitamins and minerals, such as B-12 and iron, you’ll become anemic. This means your body isn’t producing enough blood, which can in turn lower your blood pressure.
Be sure to eat plenty of leafy greens, fruits, nuts, and lean meats to keep your blood healthy and your blood pressure strong.
A few foods particularly good for regulating blood pressure include almonds, tulsi leaves, and berries.
3. Increase Sodium Intake
You’ve likely heard that those with hypertension are advised to lower their sodium intake. So it only makes sense that those with low blood pressure benefit from increasing the sodium in their diet!
Now, the type of salt you’re consuming is important. Instead of reaching for processed salts such as those in chips or frozen dinners, sprinkle salt on whole foods like a bowl of broccoli or a baked potato. That way, you can control exactly how much salt you’re getting.
4. Eat Frequent Small Meals
During digestion, your intestines require a greater amount of blood to process the food you ate. If you’ve ever wondered why you get sleepy after a big meal, it’s because digestion is a complex process and takes a lot of energy to complete!
This increase in blood flow to your intestines can cause low blood pressure. To prevent this, eat smaller meals more frequently instead of two or three big meals. Eating less more often can also give your metabolism a boost, helping you to lose weight.
5. Wear Compression Socks
If you’re in one position too long, whether that be standing, lying down, or sitting, you could develop postural hypotension. The risk of developing this condition increases with age.
To help your body pump blood from your legs back up to your heart, consider wearing compression socks or stockings. These prevent blood from pooling in your feet and legs.
6. Keep Your Blood Sugar in Check
One symptom of diabetes and high blood sugar is low blood pressure. To keep your blood sugar in check and prevent diabetes, maintain a healthy diet, stay active, and drink plenty of water.
If you suspect that you’re pre-diabetic or diabetic, consult your doctor right away to discuss the best plan to reverse or manage your condition.
7. Drink Caffeine
Though caffeine consumption shouldn’t exceed four cups a day, drinking caffeine in moderation offers several benefits. It can raise your blood pressure, as well as improve cognitive function and reduce your risk of cancer and diabetes.
However, too much caffeine can cause heart palpitations, insomnia, and anxiety. So while enjoying a cup or two is good for your health and can get your blood pressure up, your primary drink should always be water.
Maintain Optimal Health by Correcting Hypotension
By knowing how to raise your blood pressure, you can protect yourself from potentially dangerous side effects of hypotension.
One of the best things about making strides to improve your health is that any improvement you make will have a domino effect. When you focus on improving your blood pressure by eating better and staying hydrated, for example, you’ll notice an immediate improvement in how you feel both inside and out.
In other words, there’s no downside to taking your health seriously!
Looking for more tips to improve your health naturally? Take a look at our blog for advice on everything from making your own green juice to managing stress.