How To Get Rid Of Double Chin

How To Get Rid Of Double Chin

You can call it double chin or Sub-metal fat. Both name mean the same thing, and it’s a common condition that appears when a layer of fats is found below your chin, that’s where you get to find how to get rid of double chin.

Double chin can be gotten due to weight gain. It can also be genetic or even loose skin as a result of aging.

Today we are going to tell you everything you need to do in other to get rid of double chin. Go through this article and get more of the facts.


How To Get Rid Of Double Chin

  1. Choose a suitable exercise
  2. Eat appropriate
  3. Choose a better lifestyle


Choose a suitable exercise.

In order not to get double chin, or in order to get rid of double chin,the type of exercise you choose matters a lot. This is because, double chin can be gotten as a result of weight gain, and for you to tackle it, you must be ready to do some workout.


Example of exercise to choose.

  • Straight jaw juts 


  1. Look towards the ceiling while tilting your head back.
  2. Gently push your lower jaw forward Inorder to feel a stretch under the chin.
  3. Your jaw juts should be held atleast for 10 count.
  4. Go back to your  normal position while you relax your jaw.


  • Tongue stretching


  1. Stick out your tongue as far as you can and look straight ahead.
  2. Lift up your tongue towards your nose.
  3. Hold it for 5-10 seconds, then go back to normal.
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How to Get Rid of Double Chin

  • Neck stretch


  1. Look up at the ceiling while tilting back your Head.
  2. Pressyour tongue against your mouth roof.
  3. Hold up to 5-10 seconds and then go back to normal.

If you are willing to invest in equipment, you may also go with a neck exercise machine. It is one of the best and effective ways to do your neck exercises.


  • Pucker up


  1. Look at the ceiling with your head tilted back.
  2. Pucker your libs like you want to kiss the ceiling, inorder to stretch the area beneath your chin.
  3. Do it for some time and them go back to your position.


  • Chewing gum


  1. Chewing gum may be seen as ineffective way, but it is very effective for the people that want to loose fat in the chin.
  2. After eating, you may like to chew gum inorder to remove some calories in your diet. It also a part of moth exercise that will keep your chin busy.


  • Eat appropriate

Do not consume food because you can eat it, instead eat because it’s necessary. Eat wisely so that you won’t harbor all the calories in the world just for your self. Too much eating of junk food can lead you into a problem like this one.

So, the way you choose your meal, determine the way and easy, it will be to get rid of double chin.


  • Choose a better lifestyle

Your lifestyle sometimes matters in life. Live a positive life and be honest yourself.

Know when to rest and to hustle. Set time for everything so that you won’t end up doing the right thing at the wrong time.

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How To Get Rid Of Double Chin

Causes of double chin

  • Poor diet

This includes, consumption of inappropriate food which can be harmful to your body. Such as junk foods. Not that it cause double chin but it contribute so much to it. For instance, consuming a high level of calories in your everyday meal, is a big chance of welcoming double chin.


  • Age

When the body begins to loose it’s elastic, you may notice the presence of double chin and it is very common to people that are fat.


  • Genetic

It is possible that your genetic factor can contribute to double chin. 


  • Lack of exercise

Unable to do some suitable workout for yourself can also contribute to double chin.


  • Over weight

Weight gain gives a large chance of double chin. Because when you start developing too much fats in you, you will start noticing some build up of fat beneath the jaw and other areas.

“How To Get Rid Of Double Chin”

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