There are many ways one can take care of yourself as a woman, so if you are ashing “How Do I Take Care Of Myself As A Woman?” then bear in mind that you can take care of yourself as a woman by doing the following.
Taking of bath appropriately.
Take your bath properly at least twice a day, make sure you wash thoroughly and wash every of your underwear. Do not wait till all your under wears gets dirty before you can wash them. Because doing that may make you wear one of the dirty one day. Wash as you wear and rinse properly with clean water or even warm water to avoid some infections. “How Do I Take Care Of Myself As A Woman”
Wash your clothes and make sure you appear neat in your outfit, to avoid odor. Especially when you are menstruating, do not use one pad for the whole day, whether on heavy period or slow, just bear in mind that you should change your pad at least 3 times a day. If you are at home, take your bath 3 times and change your pad same time, but if you are in the working place, take your bath twice and you can change your pad 3 times depending on how frequent your period flows. To avoid odor.
“How Do I Take Care Of Myself As A Woman?”
Do not have all your time struggling, take time to rest, so that your brain and body can rest too, resting helps you to be more active on everything, because you are giving your body time to calculate the things done and things that are yet to be done and the plans on how to do it.
Do some little exercise that you can do, so that all those unwanted fats will burn and you will be fit. Exercise helps to fight against disease and some bacteria that may come to attack your hormones. It helps to strengthen the bones and arteries. And makes you feel good as a woman. It will also help in loosing of weight, because as a woman, you are not supposed to have too many fats on you, you are supposed to watch your weight so that it won’t be too much, it will also help you to burn cholesterol.
Eat adequately, eat more of the things that can help you build your hormones because, women looses blood, both in child bearing and during their menstruation period, so for you to maintain your blood level , eat properly, eat more of vegetables and fruits.
Moreover, a great balance of fruits and veggies also helps in mental clarity, sleep, digestion, skin, hair, nails, Lindsey Desoto, RDN, LD writes in her article.